IFBB Pro Killionb12 and IL log

[Killionb12]

Wow….nice. 4 years already, damn

Yep will be 4 years in February. Crazy how time flys.


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[Push50]

Wow….nice. 4 years already, damn

That’s awesome brother. Hard to believe that it has already been 4 years.


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[Killionb12]

Quads today. Had a killer workout. Legs are trashed. Still progressing it seems weekly.

Prime leg ext. 4 plates on middle peg 2 plates on top peg and 1 on bottom rest pause set - 12, 5, 4

Pendulum squats 5 plates with extra resistance using band - 9 reps
Backoff set 3 plates - 17 reps

Leg press 14 plates heals off bottom - 13, 12

Bulgarians split squats with 100lb DB - 15, 13

Adductors 150lbs. - 16, 15


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[Killionb12]

Checkins from Saturday. Up 1lbs sitting at 291lbs. [mention]Montego [/mention]wants to sit here for a little while and harden up a little more at this weight.


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[Killionb12]

Leaving for Vegas for Mr Olympia on Thursday. Excited since this will be my first time there in person. Hopefully one day I will qualify for for it. Anyway will take plenty of pics and share when I get back. My top seven for Open is below. Share your top 7, would love to see what you guys think.

Ramy
Curry
Derek
Nick
Iain
Hunter
Hadi


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[cdubw44]

Let’s see I got
Rami
Hadi
Curry
Jacked
Nick
Hunter
Ian
Sampson
Derick


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[Killionb12]

Let’s see I got
Rami
Hadi
Curry
Jacked
Nick
Hunter
Ian
Sampson
Derick


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Good picks. Definitely could see that happening


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[maxmuscle1]

Yep will be 4 years in February. Crazy how time flys.


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Holy Shit! 4 years… The saying is true then “Men only get better with Age! “. Fucking Diesel Killion . Keep it up and hopefully within the next year or two I will run into ya at show ! Your gonna do great, especially with the beautiful, supportive family

Max

 

[REHH]

Leaving for Vegas for Mr Olympia on Thursday. Excited since this will be my first time there in person. Hopefully one day I will qualify for for it. Anyway will take plenty of pics and share when I get back. My top seven for Open is below. Share your top 7, would love to see what you guys think.

Ramy
Curry
Derek
Nick
Iain
Hunter
Hadi


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Ramy
Curry
After that a toss up for me

 

[Killionb12]

Holy Shit! 4 years… The saying is true then “Men only get better with Age! “. Fucking Diesel Killion . Keep it up and hopefully within the next year or two I will run into ya at show ! Your gonna do great, especially with the beautiful, supportive family

Max

Thanks brother!


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[Killionb12]

What a crazy Mr. Olympia! Had a great time with my wife and son. Some upsets and some continued dominance by CBum. Sorry I hadn’t posted any this week. Had a busy week of work trying to finish things up before the holidays. Anyway, got to meet some cool people and see a ton of guys that I have looked up to since I started following bodybuilding as a kid. Hope you guys can enjoy. Got a pic with Guy at a booth he had setup at the Dragons Lair. He was hilarious and was like where the hell am I suppose to stand between you giants! He was like let’s take a pic and act like you are my bodyguards. LOL. James was super nice guy as well and was like shit is this the land of giants! My wife is 6ft so she is taller than him as well. I’m on the left and my son on the right of him. My son is 6’5 and I’m 6’3. Everyone was super nice to meet. Will definitely do Olympia again.

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[Killionb12]

Nice little Christmas present from [mention]ironlion [/mention] Great packaging and delivery service!

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[maxmuscle1]

What a crazy Mr. Olympia! Had a great time with my wife and son. Some upsets and some continued dominance by CBum. Sorry I hadn’t posted any this week. Had a busy week of work trying to finish things up before the holidays. Anyway, got to meet some cool people and see a ton of guys that I have looked up to since I started following bodybuilding as a kid. Hope you guys can enjoy. Got a pic with Guy at a booth he had setup at the Dragons Lair. He was hilarious and was like where the hell am I suppose to stand between you giants! He was like let’s take a pic and act like you are my bodyguards. LOL. James was super nice guy as well and was like shit is this the land of giants! My wife is 6ft so she is taller than him as well. I’m on the left and my son on the right of him. My son is 6’5 and I’m 6’3. Everyone was super nice to meet. Will definitely do Olympia again.

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Nice Killion. Gotta love nice presents too !
Gotta Love the One vial shots !

Seeing some great shows and good guys . I am glad the shows are back to Vegas ! Did u liKe Dragons Lair ?

I have a funny story about DG; I’ll tell it sometime . Wishing you and yours Happy Holidays

Max

 

[Killionb12]

Nice Killion. Gotta love nice presents too !
Gotta Love the One vial shots !

Seeing some great shows and good guys . I am glad the shows are back to Vegas ! Did u liKe Dragons Lair ?

I have a funny story about DG; I’ll tell it sometime . Wishing you and yours Happy Holidays

Max

Thanks man. Yeah DG was pretty cool but it’s small. Probably could be a little bigger with more choices of exercises. Really cool vibe though! Happy Holidays to you as well brother!


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[Killionb12]

Hamstrings and glutes yesterday. Been doing Dumbbell RDLs lately and really connecting with them better. My workout from yesterday below.

Prime Seated hamstring curls 175lbs 3 sec negative 1st set is rest pause - 9, 7, 6
2nd set straight set - 8 reps

Standing leg curls cluster set 80lbs - 23 reps total

Glute bridges 3 plates & 25lbs per side 2 sets to failure - 15, 13

Dumbbell RDLs 130s 3 sets to failure - 11, 9, 8

Walking weighted lunges 50lbs - 12, 12 steps

Adductors 130lbs 2 sets high rep - 22, 20


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[maxmuscle1]

Thanks man. Yeah DG was pretty cool but it’s small. Probably could be a little bigger with more choices of exercises. Really cool vibe though! Happy Holidays to you as well brother!


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Lmao! I actually was stopped gassing Jeep (this was like about a month before my competition ) at a Mini Mart , Out walks Flex and I gave the “sup” head nod , walked over and gave me free passes to Dragons Lair , plus some compliments which was cool. I literally had no idea “How Big” he was ! He is really short (under what’s listed) but was Like a GD beast ! Think he said he was 255 . I told you guys about this when it happened but ,
Too funny : my first reaction was (This is small) ; plus , After that he gave me a month free but each time I went (it was all the “talking and phone IG types and other. I love flex but, just underwhelming compared to LVAC , Golds .

Very Good experience, (Just funny cuz it was like going to Disneyland when your older . It’s tiny compared to when your a lil kid

Max

 

[samgraves82]

What a crazy Mr. Olympia! Had a great time with my wife and son. Some upsets and some continued dominance by CBum. Sorry I hadn’t posted any this week. Had a busy week of work trying to finish things up before the holidays. Anyway, got to meet some cool people and see a ton of guys that I have looked up to since I started following bodybuilding as a kid. Hope you guys can enjoy. Got a pic with Guy at a booth he had setup at the Dragons Lair. He was hilarious and was like where the hell am I suppose to stand between you giants! He was like let’s take a pic and act like you are my bodyguards. LOL. James was super nice guy as well and was like shit is this the land of giants! My wife is 6ft so she is taller than him as well. I’m on the left and my son on the right of him. My son is 6’5 and I’m 6’3. Everyone was super nice to meet. Will definitely do Olympia again.

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Is that Guy's new company up there?

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[Killionb12]

Is that Guy's new company up there?

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Yes! Pretty cool products. Bought them for preworkout! Kratom is pretty damn good stuff!


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[Killionb12]

Happy new Year! Sorry guys been on vacation in Cabo over new years. Just got back today. Anyway will get back to posting here again. This month we are doing a health phase heading into Prep come February!


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[Killionb12]

Couple of pics from our vacation. Did some whale watching and ATV riding. Had a gorgeous view from our room. The resort was beautiful! It was great way to ring in the new year with family!

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[maxmuscle1]

Verra Nice! My fam all went to Hawaii and kept
Sending me pics as I had to stay home . Lol.
(I do the same to them).

Max

 

[Killionb12]

Verra Nice! My fam all went to Hawaii and kept
Sending me pics as I had to stay home . Lol.
(I do the same to them).

Max

Haha damn it man! Love Hawaii! It’s been over 10 years since I have been. Want to go back for sure.


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[Killionb12]

Had a great push day yesterday. Strength is still progressing even on cruise levels of Test at 250mg weekly. Here is what went down.

Prime incline press 4 plates on middle peg and 1 plate on bottom - 7 reps
Backoff set 4 plates - 12 reps

Flat DB press 120s cluster set - 22 reps

Prime seated chest press full stack plus 15lbs on end range setting - 12 reps
2nd set on beginning range - 9 reps

Flat bench db flys 2 sec negative 50lbs - 15 reps to failure then pressed them for 8 reps

Lying cable laterals 2 sets 30lbs - 14, 12 reps

Standing cable laterals single arm 25lbs - 10, 9

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[Killionb12]

Updates for [mention]Montego [/mention] today. Sitting at 287.5lbs fasted this morning. Feeling pretty good where we are at 4 weeks out from starting prep. Hardening up some at this weight

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[REHH]

Happy new Year! Sorry guys been on vacation in Cabo over new years. Just got back today. Anyway will get back to posting here again. This month we are doing a health phase heading into Prep come February!


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Went there once with the wife, had a great time. Rented a Jeep and drove all over the place

 

[maxmuscle1]

Rhino ! Bulked up and looking like $$

Max

 

[Killionb12]

Went there once with the wife, had a great time. Rented a Jeep and drove all over the place

Nice man! It’s a great place for sure. One of my favorite places.


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[Killionb12]

Rhino ! Bulked up and looking like $$

Max

Haha thanks brother!


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[Killionb12]

Big TD from [mention]ironlion [/mention]! Starting to stock up for prep. Can’t wait to try the Primo! My wife used it and loved it. Love the labels and dark vials.

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[Killionb12]

Checkin with [mention]Montego [/mention]and sitting at 290.6lbs fasted. This health phase has been great so far and feeling really good. Strength keeps progressing and weight has even went up some. Hoping to keep hardening up at this weight before starting prep.

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