IFBB Pro Killionb12 and IL log

[REHH]

Happy Thanksgiving everyone. Hope you and your families have a great day today!


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Lots of leftovers to get fat…....lol

 

[Killionb12]

Lots of leftovers to get fat…....lol

Haha I definitely went to town on some Thanksgiving food. I didn’t eat all of meals that day so it evened out a little. LOL


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[Killionb12]

Checkins with [mention]Montego [/mention] this morning. Sitting at 287.3lbs fasted. Feeling pretty good even after splurging a little for Thanksgiving! Have quads today hopefully put some of that food to good use!

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[CoachCabo]

Been a while since I looked in on your log. You are putting some good meat on those legs. No small task for you Sasquatches.

 

[maxmuscle1]

Checkins with [mention]Montego [/mention] this morning. Sitting at 287.3lbs fasted. Feeling pretty good even after splurging a little for Thanksgiving! Have quads today hopefully put some of that food to good use!

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Killion It!. You have good symmetry and your legs match your upper body which is rare . Good luck through the 2023 year competing

Max

 

[Killionb12]

Been a while since I looked in on your log. You are putting some good meat on those legs. No small task for you Sasquatches.

Thanks Coach C! That has been a main focal point this off-season. Trying to bring some pro caliber legs next year to my first pro show.


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[Killionb12]

Killion It!. You have good symmetry and your legs match your upper body which is rare . Good luck through the 2023 year competing

Max

Thanks brother! You too!


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[REHH]

What would you say is your weakest body part now

 

[Killionb12]

What would you say is your weakest body part now

It’s a close one between chest, biceps and calves. They don’t care as much about calves in classic physique so I would say either chest or biceps.


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[Killionb12]

Back day from yesterday. Really starting to connect better with back. Focusing on scapula extension and retraction. Not just moving weight from point A to B. Big difference all around.

T-bar row 4 plates - 12, 11
Incline bench dumbbell rows 100lbs to failure - 11, 10
Chin ups assisted - 15, 12
Dumbbell pullover 60lbs - 13, 12 to failure
Trap bar deadlift 5pps to failure - 15
Rear delt flys on pec deck 155lbs - 15, 14, 12


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[REHH]

It’s a close one between chest, biceps and calves. They don’t care as much about calves in classic physique so I would say either chest or biceps.


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Your arms and shoulders look big to me, definitely would not have thought you’d choose those.

 

[Push50]

Checkins with [mention]Montego [/mention] this morning. Sitting at 287.3lbs fasted. Feeling pretty good even after splurging a little for Thanksgiving! Have quads today hopefully put some of that food to good use!

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Still looking good brother.


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[Killionb12]

Your arms and shoulders look big to me, definitely would not have thought you’d choose those.

My arms are 21 inches but I’m tricep dominant. Biceps have been a weak point. They have come up this past year. Hopefully they will be better once I peel down.


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[Killionb12]

Still looking good brother.


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Thanks brother!


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[Killionb12]

Your arms and shoulders look big to me, definitely would not have thought you’d choose those.

I could always use more legs and back as well since I’m taller. Have to be even bigger to have the same look as the shorter guys.


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[CoachCabo]

I wish I could show you my bicep “secrets”. Not really anything new but I am trying to brand my workouts as revolutionary like all the other internet charlatans.

 

[Killionb12]

I wish I could show you my bicep “secrets”. Not really anything new but I am trying to brand my workouts as revolutionary like all the other internet charlatans.

Me too! Honestly just slowing down and really squeezing and pausing at the bottom before going back up has helped a lot. I was just trying to progress with weight and I most likely got away from using good form and feeling the muscle.


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[Killionb12]

Hamstrings and glutes were on the menu for yesterday’s training. Had a good workout and really connecting more than ever with my hamstrings. Hopefully that means progress!

Seated hamstring curls 190lbs RP set - 13, 6, 4
2nd set to failure 170lbs - 16 reps

Standing hamstring curls 90lbs cluster set - 18 reps each leg total

Glute bridges 4 plates per side 2 sec hold at top 2 sets to failure - 11, 10

Smith RDLs 365lbs 2 sets - 9, 8
Backoff set 315lbs - 12

Adductors 120lbs 3 sets to failure - 21, 20, 18


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[Killionb12]

Back and rear delts today. Getting better every back day it seems lately. Definitely trying to control and squeeze every rep while still going heavy as possible. Like I mentioned before it’s not just moving weight but moving the muscle they way it’s suppose to move and feeling it through the entire ROM.

Cable rope pullovers 180lbs to failure 3 sets - 14, 12, 11

Prime pulldowns 1 plate on middle and top peg 2 sets to failure - 12, 10

Prime low rows 2 plates on middle and 3 on top - 10, 9

Reverse grip lat pulldowns 180lbs - 13, 12

Pec deck rear delt flys 170lbs 2 sets to failure - 15, 14


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[Killionb12]

Check ins with [mention]Montego [/mention] today. Sitting at 290lbs. Wasn’t sure if I would see this number again but here we are. Feeling real good about this with current composition!

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[maxmuscle1]

Check ins with [mention]Montego [/mention] today. Sitting at 290lbs. Wasn’t sure if I would see this number again but here we are. Feeling real good about this with current composition!

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Monster Weight ! And your “look” at that weight is phenomenal !! Gonna kill 2023 !! Keep #Killionit

Max

 

[Killionb12]

Monster Weight ! And your “look” at that weight is phenomenal !! Gonna kill 2023 !! Keep #Killionit

Max

Thanks brother! We doing our best to bring a Pro worthy physique to my debut!


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[Killionb12]

Leg day yesterday. Quad focused. This has become my favorite day. Legs have always been a weakness of mine and they are starting to become a strength. [mention]Montego [/mention] has been on me from day one to grow these twigs and we have definitely done this. Strength has improved on all lifts. Okay so here is what went down yesterday.

prime leg ext. 4 plates on middle peg and 3 on top RP set - 11, 6, 3
Backoff set 5 plates - 9

Pendulum squat 5 plates with resistance band - 9
Backoff set 4 plates - 15 reps

Lying leg curls 135lbs - 12, 11

Hip press 7 plates each leg cluster set - 14 reps each leg

Bulgarians split squats with 75lb dumbbell - 12, 10

Adductors 130lbs 2 sec negative - 18, 16


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[Killionb12]

So I wanted to share this because I stumbled upon it the other day and had to do a side by side. This was one of the first check in pics with [mention]Montego [/mention] almost 4 years ago. We have come a long way in those 4 years. 2nd pic on right was about 6 weeks out I believe from my warmup before the Pro qualifier last year. Pretty cool!

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[cdubw44]

So I wanted to share this because I stumbled upon it the other day and had to do a side by side. This was one of the first check in pics with [mention]Montego [/mention] almost 4 years ago. We have come a long way in those 4 years. 2nd pic on right was about 6 weeks out I believe from my warmup before the Pro qualifier last year. Pretty cool!

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Jesus f-ing crimamy batman. Did you eat the little guy? How's the dent in your bed? You're so screwed if you get an itch in the middle of that thing and no one is around. All out of back jokes.

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[maxmuscle1]

So I wanted to share this because I stumbled upon it the other day and had to do a side by side. This was one of the first check in pics with [mention]Montego [/mention] almost 4 years ago. We have come a long way in those 4 years. 2nd pic on right was about 6 weeks out I believe from my warmup before the Pro qualifier last year. Pretty cool!

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Wow….! Beast is after the family

Max

 

[Killionb12]

Jesus f-ing crimamy batman. Did you eat the little guy? How's the dent in your bed? You're so screwed if you get an itch in the middle of that thing and no one is around. All out of back jokes.

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LOL, damn about spit out my food. Good one!


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[Killionb12]

Wow….! Beast is after the family

Max

Haha thanks man! We working!


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[Killionb12]

Had chest and shoulders yesterdays. All lifts keep progressing so we will keep pushing until they don’t. Here’s what I did.

prime incline bench 4 plates per side - 12 reps
backoff set 3 plates & 25lbs per side - 11

Flat bench dumbbells press 150s - 13, 11

Prime seated chest press 305lbs set to end range - 15
2nd set on beginning range 305lbs - 12

Prime pec fly 270lbs 2 sets to failure with partials at end - 15, 13

Lying cable lateral raises 35lbs 2 sec pause at top - 14, 12

Atlantis seated lateral raises 130lbs - 18, 16


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[REHH]

So I wanted to share this because I stumbled upon it the other day and had to do a side by side. This was one of the first check in pics with [mention]Montego [/mention] almost 4 years ago. We have come a long way in those 4 years. 2nd pic on right was about 6 weeks out I believe from my warmup before the Pro qualifier last year. Pretty cool!

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Wow….nice. 4 years already, damn