Hughmangoes transformation log

[Hughmangoes]

Rest day with 40 mins incline treadmill

One of those days when I'm hungry as fuck. Sometimes I think that maybe my tirz somehow gone bad being in fridge for almost 9 months.
Or maybe my gallbladder stones are fucking with my stomach too much and I'm mistaking other signals for hunger.

Idk how some people on glps have it so easy that they forget to eat, I still think about food way too much.

 

[Hughmangoes]

Upper with no cardio

Now I got 50 mins of cardio to catch up tomorrow

Today was super tough workout. I was done after first few sets and had to convince myself to finish the workout after every set. Was too spent mentally afterwards to do any cardio so I just went home.

DB Lateral Raise (side delts)
• 3 x 12 @ 55
Hammer Strength Pulldown
• 12 @ 198
• 9 @ 198
T-Bar Row
• 10 @ 99
• 9 @ 99
Seated Chest Row
• 10 @ 198
• 8 @ 198
DB Flat Chest Press
• 14 @ 121
• 8 @ 121
Decline Isolateral chest press
• 16 @ 132
• 12 @ 132
DB Incline Chest Press
• 2 x 8 @ 110
EZ-Bar Pushdown
• 10 @ 143
• 8 @ 143
Incline EZ-Bar French Press
• 11 @ 55
• 10 @ 55
Incline DB Curl
• 12 @ 55
• 10 @ 55
Preacher Curl
• 10 @ 55
• 6 @ 55

 

[Meetketchup]

Hang in there man. Weight is moving back down this week and still trending. Nail that cardio and finish off strong.

 

[Hughmangoes]

Lower with 50 mins cardio

Another one of those grueling workouts. Today atleast I had an excuse, 212.7 lbs record low weight!
I think it took me over two hours to go through it but I got it all done.

Adductor Machine
• 11 @ 150
• 10 @ 150
Seated Leg Curl
• 11 @ 155
• 10 @ 155
Belt Squat SLDL
• 11 @ 220
• 10 @ 309
• 6 @ 309
• 8 @ 331
• 10 @ 331
Belt Squat (wide stance)
• 10 @ 331
• 12 @ 331
• 11 @ 331
Leg Press
• 12 @ 419
• 10 @ 419
DB Reverse Lunge
• 2 x 15 @ 62
Standing Calf Raise
• 18 @ 165
• 16 @ 165

 

[Hughmangoes]

Rest day 40 mins incline treadmill