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How to know when you're eating too much?

Seattlesbest

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Yo what up bro's, so got a quick question. I keep hearing guys say "if you can't see your abs, you're eating too much".

So my question is, is this relaxed or flexed?
 

Vision

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Yo what up bro's, so got a quick question. I keep hearing guys say "if you can't see your abs, you're eating too much".

So my question is, is this relaxed or flexed?
This is a good question.. in for some answers.
Frequency and timing is huge. If meals are too close. And what does those meals consist of. Were they really dense calories? So many factors. Would love to hear some feedback on this as well..
 

Jbswole40

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Great question, I have been thinking same thing,my abs still visible relaxed.,I feel I'm eating to much but hasn't caught up with me yet,it's the damn love handles & lower back side fat that makes me want to slow down,but f it I'm trying to gain right now.
 

Bolan

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Great question, I have been thinking same thing,my abs still visible relaxed.,I feel I'm eating to much but hasn't caught up with me yet,it's the damn love handles & lower back side fat that makes me want to slow down,but f it I'm trying to gain right now.
Love handles and lower back fat can be an estrogen related problem...
Have you had bloods pulled to check your e2?
What is your BF%?
How many calories in a day?
Whats your weight?
How big do you want to get?
 

Jbswole40

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Actually just ordered labs,also just switched to aromasin,curious myself,estro & prolactin, just raised up to 4000 calories pretty clean too.im hovering around 185lbs,8% bf last I checked,like to get to 190ish & not get there with a ton of water weight, I was 182 about month ago.
 
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