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How to Help Boost Serotonin Levels in Your Body Naturally

Arnold

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How to Help Boost Serotonin Levels in Your Body Naturally

by Matt Weik, BS, CSCS, CSN, CPT You’re probably familiar with serotonin, the “happy chemical” in your brain. You may even know that exercising and getting a massage can help boost serotonin levels. But did you know that it’s possible to enhance these levels naturally? Here are some tips for boosting serotonin levels and integrating […]

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KingoftheNorth14

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Good read. I think many take some of these simple things for granted that truly effect ones well being.
I hit all those marks except I need to get me a massage.
 
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