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How Much Protein Do You Really Need to Build Muscle? | J3U Podcast Ep. 233
- Thread starter Cypher
- Start date
Meetketchup
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- Mar 8, 2018
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- 13,662
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Always a great episode. With all of the research and real world practicality most people are pretty much within a pretty close range of each other regarding g/lb of body weight. Of course there are outliers.
