Ppl??
No, still doing bro split. Was doing Legs, Back/Arms, Chest/Shoulders repeat and rest when I felt like I needed one. Now doing Back/Shoulders, Legs, Chest/Arms, Rest repeat. Started really pushing the intensity since I’ve been running Mtren PWO and no way I can do more than 3 days on without a rest day afterwards lol
How u like the mtren
I like that..yea 3 days in a row, much needed rest..
Love it. Was running a blend. Will be running it by itself once it TDs.
Do u u get insomnia like injectable tren from it
No, Mtren is not tren. But I am also on tren so, I do have slight sleeping issues at times, but not bad. Never really a side for me. I wouldn’t recommend Mtren to anyone though.
This but closer to 8 years. 1 body part a day, Chest, Legs, Back, Shoulders, Arms and weekends off.
I always find that bigger more muscle developed guys grow better training body parts once a week, even Dave Palumbo talks about this. Yet guys with less size or newer to training benefit better from training more often like twice a week, What’s your take on that?
I think if your trying to bring up a body part training it LESS is the way to go. Dave also talks about this. Usually a lacking body part will also take longer to recover. When I first started training my chest was lacking, so I would hit it 2 times a week. I tried doing incline 1 day, decline/flat the other. I tried heavy one day and pumping the other. My chest started to really grow when I only did 1 chest day a week with 6-7 exercises max in that session. More is not always better when it comes to training. Dorian Yates is another great example of this. He would train 4 days a week with 45 minute sessions.
Interesting to see how many people are also doing 3 on 1 off. That’s what Ive been doing with PPL for about 8 months now and I find I can hit my workouts hard asf and recover great by the time the next rotation comes around.
