My dudes
Holidays are upon us and I’m going to start sharing some workouts I have done I’ve the years when traveling. These are primarily cardio/ interval/ circuit/ CrossFit training style workouts
I used to travel extensively and would do these when I couldn’t get to gym. I know the holidays can get hectic and getting your heart rate up and a sweat going is essential as we get past 40
Workout 1
2 minutes on elliptical
25 crunches
25 jumping jacks
Set timer for 30 min and get after it
Happy Monday fellas
Holidays are upon us and I’m going to start sharing some workouts I have done I’ve the years when traveling. These are primarily cardio/ interval/ circuit/ CrossFit training style workouts
I used to travel extensively and would do these when I couldn’t get to gym. I know the holidays can get hectic and getting your heart rate up and a sweat going is essential as we get past 40
Workout 1
2 minutes on elliptical
25 crunches
25 jumping jacks
Set timer for 30 min and get after it
Happy Monday fellas