Homies… here is a workout I did at a holiday inn in north Texas that had basically no gym equipment.
2 min on a exercise bike
20 steps of slow walking lunges
20 body weight squats
30 crunches
Try and keep this going for 25-30 min, I got a good sweat going
Merry Christmas
2 min on a exercise bike
20 steps of slow walking lunges
20 body weight squats
30 crunches
Try and keep this going for 25-30 min, I got a good sweat going
Merry Christmas