Homies
My third workout from my traveling days you can do during holidays when crunched for time. I came up this at a holiday inn in the middle of nowhere with very limited equipment.
10 rounds
2 min on steep incline walking (no hands)
2 min on bike and keep RPMs over 90 rpms
This will have you sweating and quads screaming if done right
Punch that clock my brothers
My third workout from my traveling days you can do during holidays when crunched for time. I came up this at a holiday inn in the middle of nowhere with very limited equipment.
10 rounds
2 min on steep incline walking (no hands)
2 min on bike and keep RPMs over 90 rpms
This will have you sweating and quads screaming if done right
Punch that clock my brothers
