Homies
My second workout from my traveling days you can do during holidays when crunched for time
Set clock for 20 min
10 dips
10 pull-ups (body weight or with assistance)
10 body weight squats
Try and keep a steady pace for 20 min continuously
Punch that clock my brothers
My second workout from my traveling days you can do during holidays when crunched for time
Set clock for 20 min
10 dips
10 pull-ups (body weight or with assistance)
10 body weight squats
Try and keep a steady pace for 20 min continuously
Punch that clock my brothers