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HH’s SB labs log

heavyhitter

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Get Shredded!
Bodyweight is at 234.6 as of this morning. Weight is moving up fast
 

heavyhitter

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Today was pull session A. Here’s how it went
Rack chins-20lb Dumbell in lap 12x6x3
Angles 90 hammer strength pulldown-210x10x5x3
Dual cable row-165x12, 200x6
Seated row machine-I forgot to write down the number on this one, but I added ten pounds to each set and got twelve reps, and then 6
Meadows stretchers-100x16
Preacher machine-130x12x6x4
Dumbell curls with grip4rce grips-25’s x12x6x3
Pinwheel curls-20’sx16
 

heavyhitter

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Finally worked my way back up to 3 45’s a side on the hammer incline press. Got way too many reps on this set so weight will be increased by a decent amount next time https://vimeo.com/687489647
 
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