ozraelised
Registered
- Joined
- Sep 15, 2022
- Messages
- 366
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- 292
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- 63
Hi guys,
I am looking for advice to assist a person who is 55.
Person in good shape, healthy and a regular gym member.
Dite is really good - doesn't drink and 90% clean every now and again he will have the slice of cake or pizza.
He is on TRT, and looking to experiment. My knowledge of exercise and combination with a cycle is limited.
I did some reading but I can't put together a training program to fit with a cycle. No idea how a 55 YRS should train. Joint and general recovery, even while being on a cycle will be different compare to a younger man.
If you have experience and don't mind to share or even assist that will be awesome.
Cheers guys
I am looking for advice to assist a person who is 55.
Person in good shape, healthy and a regular gym member.
Dite is really good - doesn't drink and 90% clean every now and again he will have the slice of cake or pizza.
He is on TRT, and looking to experiment. My knowledge of exercise and combination with a cycle is limited.
I did some reading but I can't put together a training program to fit with a cycle. No idea how a 55 YRS should train. Joint and general recovery, even while being on a cycle will be different compare to a younger man.
If you have experience and don't mind to share or even assist that will be awesome.
Cheers guys