Hello I’m new and I have nad back need advices in supplements

Upsmuscle1969

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Get Shredded!
I have barely any cartilage in my lower back wondering if anyone has advice on supplements or super supplements that will help it thank you!
 

Fletcher

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I have barely any cartilage in my lower back wondering if anyone has advice on supplements or super supplements that will help it thank you!
BPC157 helps establish new blood vessels and is most effective at repairing connective tissue.
Combine with animal-sourced collagens.
 

Jbswole40

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What @Fletcher said + mayb add tb500.i am running both now,it's Def helpful..on top of that all I can say is keep moving around training cardio etc.when u stay dormant it only gets worse.i have had compression fracture 6 vertebrae and destroyed my knees..
Keep it moving it gets better 💪
 

GYMnTONIC

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Get some Collagen Peptides also. A good brand that carries them is VITAL PROTEINS. My buddy is their marketing director and he used to give our forum a bunch of freebies.
Now that they are in Target and other major stores, you won't see that anymore.
 

Upsmuscle1969

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What @Fletcher said + mayb add tb500.i am running both now,it's Def helpful..on top of that all I can say is keep moving around training cardio etc.when u stay dormant it only gets worse.i have had compression fracture 6 vertebrae and destroyed my knees..
Keep it moving it gets better 💪
What @Fletcher said + mayb add tb500.i am running both now,it's Def helpful..on top of that all I can say is keep moving around training cardio etc.when u stay dormant it only gets worse.i have had compression fracture 6 vertebrae and destroyed my knees..
Keep it moving it gets better 💪
Thanks! yea I have a physical job where I move around all time feel like it never has time to recover.
I’m gonna try running that and take collagen.
 

Upsmuscle1969

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Get some Collagen Peptides also. A good brand that carries them is VITAL PROTEINS. My buddy is their marketing director and he used to give our forum a bunch of freebies.
Now that they are in Target and other major stores, you won't see that anymore.
Thank you I’ll have to try that brand
 

Bob West

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Welcome man!
My back is fucked to. 20 grams a day of collagen helps, but the most relief I’ve gotten has come from quitting drinking. I don’t do well with alcohol it turns out. If I drink all my arthritic joints start screaming.
 

Upsmuscle1969

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Welcome man!
My back is fucked to. 20 grams a day of collagen helps, but the most relief I’ve gotten has come from quitting drinking. I don’t do well with alcohol it turns out. If I drink all my arthritic joints start screaming.
I drink occasionally but probably need to quit it all together
 

zionoir626

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Gym n Tonic...is as solid as they come...
Z...
 

ALLEX

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Welcome to ASF. From the Steroidify Team.

 

rdm

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Welcome to ASF! 👊 Knowledge is power 💪

As a PSL sponsored athlete if I can be of any assistance feel free to reach out 👍
 
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