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Hello all 👋

Swole1

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Get Shredded!
Hi there, Swole1, here. Been a longtime lurker on the forum and finally setup an account to network and learn more from the vets, I’m 35, 5’10...190#. 32” waist I’ve. Been lifting on and off for over 15 years. The recent years I dialed in my diet and training. I am looking forward to learning and growing more with the help from the board. 👍
 

HFO3

NO LIMITS.
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Welcome to ASF
 

custom

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Welcome to ASF from the Steelgear crew
 

brazey

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Welcome....
 

REHH

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Hey bro. Lots of good people and sources here.
 

adhome01

www.DrugsGear.com
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Welcome to the forum!
 

ordawg1

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Welcome aboard - much knowledge here ~OD
 

CompoundLifts31

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Welcome home bro!!

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