Halfi Summer cut log

[Halfi]

Nice meal. White rice is always in my meal plan.

I just started using jasmine rice. It’s got a better taste. I feel like my digestion is better now that I switched over

 

[Jbswole40]

I just started using jasmine rice. It’s got a better taste. I feel like my digestion is better now that I switched over

Most definitely..only rice I eat..I tried basmati but didn't care for it

 

[Halfi]

Most definitely..only rice I eat..I tried basmati but didn't care for it

Me either. The jasmine rice taste way better

 

[Halfi]

Smashed some biceps today.

I had to push through cardio… after 30 mins my brain was telling me I couldn’t go anymore… so I kept telling my self 5 more mine… 5 more mins until I made it 2 60 min lol fuck u brain I won that battle. Little bastard 🤣

also I rlly hate those nipro pics. I’m pretty sure I’m under dosing right now because I can’t read them. My new ones will be here Monday but yah fuck these things. Total trash

BICEP



standing supinated curl



Set1 15lb/15rep

Set2 20lb/15rep

Set3 25lb/10rep

Set4 25lb/8rep

Set5 25lb/7rep

Set6 25lb/7rep



Hammer curl



Set1 25lb/13rep

Set2 25lb/11rep

Set3 25lb/9rep

Set4 25lb/10rep

Set5 30lb/7rep

Set6 30lb/7rep



Seated preacher curl machine



Set1 55lb/15rep

Set2 60lb/11rep

Set3 60lb/9rep

Set4 60lb/11rep

Set5 60lb/11rep

Set6 60lb/10rep

Set7 60lb/9rep



Incline supinated curl



Set1 20lb/12rep

Set2 20lb/11rep

Set3 20lb/9rep

Set4 20lb/9rep

Set5 20lb/10rep



4 arm ez bar curl



Set1 130lb/19rep

Set2 130lb/13rep

Set3 130lb/13rep

Set4 130lb/12rep

Set5 130lb/9rep



4 arm roll up 25lb

7sets



Cardio bike

60min/497 cal

 

[Jbswole40]

That's why I use mostly slin pins..

 

[Halfi]

That's why I use mostly slin pins..

I use the excel I have the lure tips I switch out. I use 27g to pin with and 25 draw. But the plunger is way easier to read then these things

 

[Jbswole40]

I use the excel I have the lure tips I switch out. I use 27g to pin with and 25 draw. But the plunger is way easier to read then these things

I believe I have some nipro too.i need to get more tips

 

[Halfi]

I believe I have some nipro too.i need to get more tips

U want the ones I have? I’m literally ganna trash them I have over 80 probably with 25g tips

 

[maxmuscle1]

U want the ones I have? I’m literally ganna trash them I have over 80 probably with 25g tips

Ha! I totally understand and have made past mistakes “not” getting BD ! I only use BD now (except at one point during pandemic , I had to use excel slin pins because the BD 1ml syringes were sold out everywhere! I couldnt understand how or why but, I know now. The hospitals and surgery center were stockpiling syringes needles and 0.9 Sodium Chloride IV bags …BIgtime : McKesson- Cardinal Health and AmerisourceBergen are the top three drug and medical suppliers in the USA and they were all out and they distribute to all the Big Box Stores .

Max
Nipro is a Nogo!

 

[Phill]

I just started using jasmine rice. It’s got a better taste. I feel like my digestion is better now that I switched over

the difference is in how/how much it affects post-meal blood sugar.
We are talking about small diversities, being all rice anyway.

I use basmati during the day and jasmine post-workout.

In the end, eat what you like best, you will eat more and with more taste

https://www.researchgate.net/figure/Postprandial-blood-glucose-responses-between-basmati-rice-low-GI-and-jasmine-rice-high_fig1_309365429

 

[Halfi]

Getting lab work done in the morning for this cycle… so I won’t be pinning or taking any orals until after 8am tomorrow. No food later tonight.

this week coming up is ganna suck balllllllssss. I’m working all day tomorrow and all night tomorrow night… after that I’m on over nights the rest of the week. I’m hoping I still make it to the gym but wel see what happens.

Got a shit ton of running around to do today for next week so I cut my cardio short

Todays weight 184lb

BACK



seated plate loaded lateral row



Set1 45lb/12rep

Set2 90lb/15rep

Set3 90lb/12rep

Set4 90lb/15rep



Dumbell pull over (love these fucking things)



Set1 60lb/12rep

Set2 70lb/9rep

Set3 70lb/9rep

Set4 75lb/8rep

Set5 75lb/8rep

Set6 75lb/7rep



Assisted wife grip pull-up



Set1 15rep

Set2 12rep

Set3 11rep

Set4 9rep

Set5 10rep



Cable close grip low lat pull



Set1 14/14rep

Set2 15/12rep

Set3 15/13rep

Set4 16/12rep



Seated single arm cable pull-down



Set1 4/16rep

Set2 4.5/14rep

Set3 5/12rep



Shoulder shrug smith



Set1 110lb/14rep

Set2 180lb/12rep

Set3 180lb/10rep

Set4 180lb/11rep

Set5 180lb/10rep

Set6 180lb/12rep

Set7 180lb/11rep



15min bike cardio

 

[Jbswole40]

Looking good.!
Switching to night shifts suck...I would hit gym around 3 and go str8 to work afterwards when I worked 4- 2am.

 

[Halfi]

Looking good.!
Switching to night shifts suck...I would hit gym around 3 and go str8 to work afterwards when I worked 4- 2am.

Night work is the worst. Thank gps it’s only a week. But tomorrow is ganna be the worst of all the days.. I gatta go in at 9am and I won’t be leaving the job (that’s an hour away from my house) until 6am Tuesday. The rest of the week is ganna suck too but not like tomorrow

 

[Halfi]

Just got done getting my lab work done. Fasted 15 hours and didn’t take any orals or oils before I went

The chick I’ve been sleeping with stayed over last night. She finally discovered the juice and orals I have on my kitchen counter lol. Didn’t seem to bother her none. 100 different questions but she don’t care.🤷‍♂️

I’ll be working the next 24 hours roughly so definitley no gym tomorrow… I gatta figure out how I’m making it there this week. Ganna be tough

Todays weight 184lb

CHEST



Flat bench dumbell press



Set1 60lb/12rep

Set2 65lb/9rep

Set3 65lb/11rep

Set4 65lb/10rep



Incline barbell press



Set1 135lb/11rep

Set2 135lb/12rep

Set3 155lb/7rep

Set4 165lb/6rep

Set5 175lb/4rep

Set6 185lb/2 rep



Pec minor dip weighted 45lb



Set1 13rep

Set2 13rep

Set3 10rep



Pec fly machine



Set1 110lb/12rep

Set2 110lb/12rep

Set3 115lb/9rep

Set4 115lb/11rep



Chest press machine



Set1 130lb/8rep

Set2 130lb/9rep

Set3 130lb/7rep

Set4 130lb/8rep







TRICEP



rope push down cable



Set1 7/15rep

Set2 8/12rep

Set3 9/8rep

Set4 9/7rep

Set5 9/7rep



Seated Tricep push down machine



Set1 115lb/10rep

Set2 130lb/10rep

Set3 130lb/12rep

Set4 130lb/11rep





Incline dumbell skull crusher



Set1 20lb/12rep

Set2 20lb/



50 min cardio bike

 

[Battousai]

Love the simplicity

 

[MrBrownBear]

Does the var FEEL legit bro!?


Sent from my iPhone using Tapatalk

 

[Halfi]

Does the var FEEL legit bro!?


Sent from my iPhone using Tapatalk

I’m not taking it yet. I think I’m ganna hold off on it. My diet isn’t on point I don’t wanna waste it.

 

[Halfi]

Does the var FEEL legit bro!?


Sent from my iPhone using Tapatalk

I’m not taking it yet. I think I’m ganna hold off on it. My diet isn’t on point I don’t wanna waste it

But I can guarantee it’s legit… PSL IS a great source. Love there products

 

[Halfi]

Ended up. It having to work tonight it ended up pooring.

Here’s a little food porn that my friend made for us tonight

Filet mignon roughly 10oz
Salad
Mushrooms
And I got 50g of jasmine rice in the pot cooking because I forgot to make some

 

[Halfi]

went to a Greek resturant for lunch. Shit was BANGING. Never ate Greek food before. Not even sure what that stuff was other then the chicken haha.

Rest day today

Worked all morning til 1230 and back to work tonight at 530 for over night.

 

[maxmuscle1]

View attachment 94177
went to a Greek resturant for lunch. Shit was BANGING. Never ate Greek food before. Not even sure what that stuff was other then the chicken haha.

Rest day today

Worked all morning til 1230 and back to work tonight at 530 for over night.

Love Greek Food! I try to eat lamb once a week just so I can have my Kofta style meatballs w tzatziki sauce ! So delicious

Max

 

[Halfi]

Love Greek Food! I try to eat lamb once a week just so I can have my Kofta style meatballs w tzatziki sauce ! So delicious

Max

They gave me the tzatziki sauce but I didn’t eat it. I think it’s sour cream or something i don’t do sour cream . Rest of it was banging thiugh

 

[maxmuscle1]

They gave me the tzatziki sauce but I didn’t eat it. I think it’s sour cream or something i don’t do sour cream . Rest of it was banging thiugh

Hell no ! It’s not sour crema unless your Americanizing it .

I use plain Greek yogurt (high protein) cucumber, garlic , dice finely , mint & dill , some like to also add Feta cheese to their meal . My favorite is just Lamb Souvlaki (leg Of Lamb Chunks over Jasmine Rice ) or a lamb Burger .

Max

 

[Halfi]

Hell no ! It’s not sour crema unless your Americanizing it .

I use plain Greek yogurt (high protein) cucumber, garlic , dice finely , mint & dill , some like to also add Feta cheese to their meal . My favorite is just Lamb Souvlaki (leg Of Lamb Chunks over Jasmine Rice ) or a lamb Burger .

Max

I don’t think it’s Americanized. The owner was definitley Greek. Very thick accent. The chick I went with told me it had sour cream in it. She was probably wrong… woman usually are 🤣

 

[maxmuscle1]

I don’t think it’s Americanized. The owner was definitley Greek. Very thick accent. The chick I went with told me it had sour cream in it. She was probably wrong… woman usually are

Huh, maybe some Greek restaurants do but I assure you , I’ve been to Greece and the Greek islands (Mykonos and Santorini ) , had Octopus charred and sliced , over Ouzo Flambé and it was delicious, all my meals . Maybe they use it here but not there.

Either way it’s all good because your not adding extra fat calories (which when I’m on certain diets , I avoid some dairy fats at or near taking my shot or Thyroid medication.

I even like the Gyros or lamb shawarma off the Halal Carts in NY !! Delicious

Max

 

[Halfi]

Huh, maybe some Greek restaurants do but I assure you , I’ve been to Greece and the Greek islands (Mykonos and Santorini ) , had Octopus charred and sliced , over Ouzo Flambé and it was delicious, all my meals . Maybe they use it here but not there.

Either way it’s all good because your not adding extra fat calories (which when I’m on certain diets , I avoid some dairy fats at or near taking my shot or Thyroid medication.

I even like the Gyros or lamb shawarma off the Halal Carts in NY !! Delicious

Max y

The gyro look bangin. I think I’m ganna go there more often. I can’t read the menue well but I think if I bring the chick she can explain the menue haha

 

[Halfi]

Haven’t been in the gym since Monday. I feel. Nasty lol. Last night was the last night of over nights… I probably got 5 total hours of sleep in the last 3 days so I’ll be back in the gym tomorrow.

Lab work should be back on monday

 

[Halfi]

Finally back in the gym today. Shoulders felt really good today.

Fasted weight 186lb

LEGS



squat



Set1 135lb/10rep

Set2 225lb/8rep

Set3 245lb/5rep

Set4 245lb/7rep

Set5 245lb/5rep

Set6 245lb/ 5 rep



Leg press



Set1 450lb/11rep

Set2 450lb/9 rep

Set3 450lb/8rep

Set4 450lb/8rep

Set5 450lb/9rep



Seated leg extension



Set1 110lb/16rep

Set2 120lb/13rep

Set3 125lb/11rep

Set4 130lb/10rep

Set5 130lb/10rep

15sec hold contraction

30sec stretch

130lb/8rep

30sec stretch



Calf raise back squat



Set1 450lb/18rep

Set2 500lb/15rep

Set3 520lb/15rep





SHOULDER



dumbell lateral raise



Set1 15lb/20rep

Set2 20lb/17rep

Set3 25lb/13rep

Set4 25lb/15rep

Set5 25lb/14rep

Set6 25lb/15rep





Incline reverse dumbell fly



Set1 20lb/21rep

Set2 20lb/23rep

Set3 20lb/24rep

Set4 20lb/22rep

Set5 20lb/18rwp



Bradford press



Set1 75lb/9rep

Set2 75lb/7rep

Set3 75lb/8rep

Set4 75lb/9rep



Seated plate raise 45lb



Set1 13rep

Set2 13rep

Set3 13rep





30 min cardio bike

 

[Halfi]

Just got my labs back… my liver is outa control ☹️

 

[Phill]

finally someone posting a bloodwork.
liver a little high, but nothing to worry about. did you take the exam after working out at the gym?

I would lower estrogen rather than liver values