Halfi Summer cut log

[Jbswole40]

Yea bro I'm hurting from legs yesterday..
Only carbs I had today was a banana..
Fml..feeling worn down.work day was tough

 

[Halfi]

Yea bro I'm hurting from legs yesterday..
Only carbs I had today was a banana..
Fml..feeling worn down.work day was tough

Im slowly taking carbs out. I’m dropping another 50g on sunday

 

[Astro95]

Little bit of some horse therapy tonight… usually I milk these guys and use the milk to increase my test levels… but I’m on cycle right now so they get a 15 week break of that 🤣View attachment 93018

You what?

 

[Halfi]

You what?

Joking I don’t actually milk horses 🤣

 

[Astro95]

Joking I don’t actually milk horses 🤣

 

[Halfi]

Hammie day today. Legs were pretty sore from yesterday so I didn’t go crazy

Todays weight 183lb

HAMMIES



leg press



Set1 360lb/10rep

Set2 360lb/8rep

Set3 360lb/8rep



Hacksquat



Set1 360Lb/10rep

Set2 360lb/12rep

Set3 360lb/10rep

Set4 360lb/12rep



Seated leg curl



Set1 70lb/14rep

Set2 80lb/11rep

Set3 80lb/10rep

Set4 80lb/11rep





Hip abduction glute



Set1 90lb/20rep

Set2 95lb/20rep

Set3 95lb/20rep

Set4 95lb/22rep

Set5 100lb/20rep

 

[Halfi]

Veiny as a mother fucker today. Even my traps got some worms.
Usual pic inbound single arm bicep flex 🤣 SHEEEEESH so much talent hahaha

60 min on the bike today felt fucking great.

Weight this morning was 189lb

My diet isn’t the greatest I probably go off plan 2 times a week so losing this belly fat probably isn’t ganna happen right now. I lack the discipline not to eat. Food is life lol. I can bulk well but soon as u start taking food from me I panic haha.



BICEP



standing supinated curl



Set1 15lb/12rep

Set2 20lb/15rep

Set3 20lb/13rep

Set4 20lb/12rep

Set5 25lb/8rep

Set6 25lb/12rep



Hammer curl



Set1 25lb/10rep

Set2 25lb/13rep

Set3 25lb/10rep

Set4 25lb/ 10rep

Set5 25lb/11rep



Ezbar preacher curl



Set1 50lb/10rep

Set2 50lb/8rep

Set3 50lb/11rep

Set4 50lb/10rep



Incline supinated curl



Set1 20lb/10rep

Set2 20lb/10rep

Set3 20lb/10rep

Set4 20lb/10rep

Set5 20lb/8rep



Ez bar forarm curl



Set1 120lb/30rep

Set2 140lb/22rep

Set3 140lb/17rep

Set4 140lb/14rep

Set5 140lb/14rep

Set6 140lb/16rep



For arm roll up 30lb



X6 ?



Bicep finisher cable 3 variation no break



Set1 4/30rep

Set2 4/30rep

Set3 4/30rep



60min cardio bike

 

[Halfi]

Just weighed my self after cardio… 186lb so 3lbs of water gone lol

 

[Halfi]

Fasted again this morning… I think I’m ganna try this from here out… considering I have no self control and can’t stay on diet maybe eliminating my first meal will help…

Also increasing movement. Ganna shoot for 50-60 min of cardio a day.

That’s my goal atleast

Tryed to do a lat spread this morning 🤷‍♂️

Todays weight 185lb

BACK



seated plate loaded lateral row



Set1 45lb/20rep

Set2 90lb/13rep

Set3 90lb/13rep

Set4 90lb/14rep

Set5 90lb/12rep



Dumbell pull over



Set1 65lb/12rep

Set2 70lb/13rep

Set3 70lb/11rep

Set4 70lb/8rep



Wide grip assisted pull up



Set1 13rep

Set2 12rep

Set3 11rep

Set4 10rep



Shoulder shrug smith



Set1 110lb/15rep

Set2 180lb/10rep

Set3 180lb/9rep

Set4 180lb/11rep

Set5 180lb/11rep

Set6 180lb/10rep

Set7 180lb/8rep



60 min cardio bike

 

[Jbswole40]

Nice!! Keep practicing posing it's new to me too..
I have some fun w it.but I really not good at it..

 

[Halfi]

Nice!! Keep practicing posing it's new to me too..
I have some fun w it.but I really not good at it..

Same! Lol it is fun though trying to pose.

 

[Jbswole40]

Same! Lol it is fun though trying to pose.

Guys at my gym that compete say if you are comfortable posing u r not doing it right lol

 

[Halfi]

Guys at my gym that compete say if you are comfortable posing u r not doing it right lol

It’s so uncomfortable doing haha. 2 reason for me personally…

1 i fucking suck at it haha.

And

2 it definitley exposes all your weak points which can be a kick in the balls sometimes haha

 

[Halfi]

Was running a bit late today… I ended up super setting my chest workout with triceps to bang them out… prioritized my cardio

Fasted again today before the gym

Weight was 185lb after workout

CHEST



chest press machine



Set1 90lb/15rep

Set2 100lb/13rep

Set3 110lb/13rep

Set4 120lb/10rep



Plate loaded chest press



Set1 70lb/12rep

Set2 80lb/10rep

Set3 80lb/10rep

Set4 80lb/10rep



Weighted pec minor dip 45lb



Set1 10rep

Set2 11rep

Set3 10rep







TRICEP



rope push down



Set1 7/13rep

Set2 8/8rep

Set3 8/8rep

Set4 8/9rep



Tricep push down machine



Set1 100lb/14rep

Set2 115lb/12rep

Set3 115lb/12rep

Set4 115lb/12rep



Incline skull crusher



Set1 20lb/12rep

Set2 20lb/

 

[Pathadden]

Looking good bro. I don't know what you do for a living but I saw you on a piece of equipment. I'm an electrician and I usually have to put in the underground with an excuvator because not to many others know how to operate it. Let me warn you if you ever take some orals like anavar and get the lower back pumps it makes for a miserable day on that machine. Lol, but keep up the good work

 

[Halfi]

Looking good bro. I don't know what you do for a living but I saw you on a piece of equipment. I'm an electrician and I usually have to put in the underground with an excuvator because not to many others know how to operate it. Let me warn you if you ever take some orals like anavar and get the lower back pumps it makes for a miserable day on that machine. Lol, but keep up the good work

I lay pipe for work. Sanitary/ storm sewer/ water main. My old company we demo a live electric vault because my boss is retarded 🤣 that was some scary shit haha

 

[Halfi]

Shoulders felt great today. So did legs but I was short on time I couldn’t do as much as I wanted

My right shoulder looks so much different than my left. That shits rediculous

LEGS



squat



Set1 135lb/10rep

Set2 205lb/10rep

Set3 225lb/8rep

Set4 225lb/9rep

Set5 225lb/8rep



Leg press



Set1 450lb/10rep

Set2 450lb/8rep

Set3 450lb/7rep

Set4 450lb/9rep

Set5 450lb/8rep



Seated leg extension



Set1 110lb/16rep

Set2 120lb/13rep

Set3 125lb/10rep

Set4 125lb/10rep

10second hold

30sec stretch

125lb/ 7rep/ 5 half rep

30 sec stretch





SHOULDER



dumbell lateral raise



Set1 15lb/23rep

Set2 25lb/16rep

Set3 25lb/14rep

Set4 25lb/14rep

Set5 20lb/15rep



Incline reverse fly



Set1 15lb/30rep

Set2 20lb/30rep

Set3 20lb/24rep

Set4 20lb/28rep

Set5 25lb/23reo



Bradford press



Set1 75lb/11rep

Set2 75lb/8rep

Set3 75lb/8rep

Set4 75lb/7rep

Set5 75lb/6rep



Seated front plate raise



Set1 45lb/13rep

Set2 45lb/10rep

 

[Astro95]

Shoulders felt great today. So did legs but I was short on time I couldn’t do as much as I wanted

My right shoulder looks so much different than my left. That shits rediculous

LEGS



squat



Set1 135lb/10rep

Set2 205lb/10rep

Set3 225lb/8rep

Set4 225lb/9rep

Set5 225lb/8rep



Leg press



Set1 450lb/10rep

Set2 450lb/8rep

Set3 450lb/7rep

Set4 450lb/9rep

Set5 450lb/8rep



Seated leg extension



Set1 110lb/16rep

Set2 120lb/13rep

Set3 125lb/10rep

Set4 125lb/10rep

10second hold

30sec stretch

125lb/ 7rep/ 5 half rep

30 sec stretch





SHOULDER



dumbell lateral raise



Set1 15lb/23rep

Set2 25lb/16rep

Set3 25lb/14rep

Set4 25lb/14rep

Set5 20lb/15rep



Incline reverse fly



Set1 15lb/30rep

Set2 20lb/30rep

Set3 20lb/24rep

Set4 20lb/28rep

Set5 25lb/23reo



Bradford press



Set1 75lb/11rep

Set2 75lb/8rep

Set3 75lb/8rep

Set4 75lb/7rep

Set5 75lb/6rep



Seated front plate raise



Set1 45lb/13rep

Set2 45lb/10rep
View attachment 93797View attachment 93798

Which one you think looks better? I think it’s just the tattoo. I have tattoos on one arm and non on the other and I feel my clean arm is bigger.

 

[Jbswole40]

Which one you think looks better? I think it’s just the tattoo. I have tattoos on one arm and non on the other and I feel my clean arm is bigger.

Same..tattoo f it up w me..but when I measured it before it was a tad bigger..I been working on it ever since..

 

[Astro95]

Same..tattoo f it up w me..but when I measured it before it was a tad bigger..I been working on it ever since..

Working on it ever since huh

 

[Halfi]

Which one you think looks better? I think it’s just the tattoo. I have tattoos on one arm and non on the other and I feel my clean arm is bigger.

I think the one with the ink is bigger and has more definition. My left looks a lot weaker to me. Everything on my right arm seems bigger to me. It is my dominant arm though

 

[Halfi]

Same..tattoo f it up w me..but when I measured it before it was a tad bigger..I been working on it ever since..

I should try measuring it. Didn’t think about that

 

[Halfi]

I had to use nipro pins today… aparently i didn’t order excel when I ordered months ago. These pins suck lol. Very sturdy but u can’t read them that well. The plunger is just a huge black blob… I ordered more excel today so what ever I’ll use them the next couple days then get rid of the other 85 of them lol


Workout was nice today. Used some of gym n tonics pre work out. Had me feeling nice.

Todays weight 186lb


HAMMIE



RDL



Set1 120lb/13rep

Set2 120lb/15rep

Set3 120lb/16rep



Leg press



Set1 360lb/9rep

Set2 360lb/8rep

Set3 360lb/8rep



Hack squat



Set1 360lb/12rep

Set2 450lb/9rep

Set3 450lb/11rep

Set4 450lb/9 rep

Set5 450lb/11 rep



Seated leg curl



Set1 80lb/15rep

Set2 90lb/13rep

Set3 100lb/10rep

Set4 100lb/10rep

Set5 105lb/9rep

Set6 105lb/8rep



Seated calf raise



Set1 90lb/23rep

Set2 115lb/17rep

Set3 115lb/18rep

Set4 115lb/15rep



40 min cardio bike

 

[Jbswole40]

I had to use nipro pins today… aparently i didn’t order excel when I ordered months ago. These pins suck lol. Very sturdy but u can’t read them that well. The plunger is just a huge black blob… I ordered more excel today so what ever I’ll use them the next couple days then get rid of the other 85 of them lol


Workout was nice today. Used some of gym n tonics pre work out. Had me feeling nice.

Todays weight 186lb


HAMMIE



RDL



Set1 120lb/13rep

Set2 120lb/15rep

Set3 120lb/16rep



Leg press



Set1 360lb/9rep

Set2 360lb/8rep

Set3 360lb/8rep



Hack squat



Set1 360lb/12rep

Set2 450lb/9rep

Set3 450lb/11rep

Set4 450lb/9 rep

Set5 450lb/11 rep



Seated leg curl



Set1 80lb/15rep

Set2 90lb/13rep

Set3 100lb/10rep

Set4 100lb/10rep

Set5 105lb/9rep

Set6 105lb/8rep



Seated calf raise



Set1 90lb/23rep

Set2 115lb/17rep

Set3 115lb/18rep

Set4 115lb/15rep



40 min cardio bike

Big bang?

 

[Halfi]

Big bang?

Yessir! Shits good. I only half scooped it. It’s got 300gram of caffine in it. Lol I would be trying to climb the walls. Half scoop was perfect for me. Good flavor too.

 

[Jbswole40]

Yessir! Shits good. I only half scooped it. It’s got 300gram of caffine in it. Lol I would be trying to climb the walls. Half scoop was perfect for me. Good flavor too.

I have few ..gunna try it tomorrow

 

[Halfi]

60 min cardio this morning

Post work out was 7 eggs and 3 oz of some kind of left over fish from 2 nights ago . And 200 gram watermelon

 

[Jbswole40]

Nice!!
Have some watermelon at my house too.

 

[Battousai]

View attachment 93386

Nice meal. White rice is always in my meal plan.

 

[Halfi]

Nice!!
Have some watermelon at my house too.

Fucking love watermelon. I ate 600grams so far today and 150grams of pineapple