Halfi Summer cut log

[Astro95]

My diet will look something like this 2 weeks from now

-pre work out meal
3 whole eggs
50 gram white rice


-Post workout meal

1cup egg white
1whole egg
Handful apinach
100g watermelon

-mid morning snack
1 banana

-lunch
6oz salmon
100g white rice
150g pineapple

-mid day snack
1whole banana

-dinner
8oz salmon
100g white rice
150g pineapple

Calorie count around 2300 daily
I feel like I need more protein added though.View attachment 91752

My protein intake is always the highest on a cut and carbs the highest on a heavy bulk, about the same on a moderate bulk. Play with the fats on either bulk or cut. You’re the 2nd person I’ve seen trying to cut with high carbs.

 

[Astro95]

Clen, you can tell its working by your body temp... should be a little elevated when clen is working.
Hate the stuff.

Agree, 20mcg made me hot as hell. My heart rate while doing moderate cardio is around 145bpm on Clen over 170bpm

 

[Halfi]

happy Monday🤣

Alright started my cycle today. I took half a 25mg provi this morning I’ll take the other half at lunch…

I back loaded my Tren with my test this morning. I’ll be pinning every day. Just something I wanna try out keep everything more leveled.

I used 27g half inch pick. Used my delt. Super smooth as usual from PSL. I never use delts so it’s got some pip but it’s not the gear it’s just virgin muscle. I’ve used delts maybe 2 times before.

The clen had me jittery as fuck off of 20mcg . So I’ll hold tight for a week at that dose. If it stays like this though I won’t keep using it. I feel like I may be a hyper responder to it. Not sure never used it before. According to the treadmill I was at 155-158 heart rate.

Also started doing abs and cardio today. I haven’t done either in probably 4 months maybe more lol so I got my ass beat with the little bit I did

Todays workout consisted of

UPPER BODY pump



BACK



close grip seated cable pull



Set1 7/13rep

Set2 7/12rep



Wide grip assured pull up



Set1 11rep

Set2 10rep



Shoulder shrug smith



Set1 160lb/ 10rep

Set2 160lb/11rep

Set3 110lb/15rep





SHOULDER



rear delt rope pull



Set1 6/23rep

Set2 7/20rep

Set3 7/20rep



Seated dumbell lateral raise



Set1 15lb/13rep

Set2 15lb/15rep

Set3 15lb/ 13rep



Incline dumbell rear delt fly



Set1 15lb/24hrep

Set2 15lb/22rep





BICEP



seated hammer curl



Set1 20lb/18rep

Set2 20lb/15rep

Set3 20lb/13rep



Incline supinated curl



Set1 15lb/8rep

Set2 15lb/14 rep

Set3 15lb/12rep



Seated arm curl machine



Set1 40lb/12rep

Set2 45lb/10rep





TRICEP



dual rope pull down



Set1 6/15rep

Set2 6/12rep

Set3 6/12rep



Cross cross apple sauce



Set1 3/12rep

Set2 3/12



Incline dumbell skull crusher



Set1 15lb/12rep

Set2 15lb/12rep





CHEST



flat bench dumbell press



Set1 45lb/12rep

Set2 45lb/14rep



Chest press machine



Set1 90lb/9rep

Set2 110lb/6rep

Set2 110lb/6rep



Pec minor dip body weight



Set1 12rep

Set2 14rep

Set3 15rep





ABS



rope crunch cable



Set1 9/30rep

Set2 10/22rep

Set3 10/23rep



Torso rotation machine



Set1 55lb/12rep

Set2 55lb/12rep

Set3 55lb/13rep

Cardio

Treadmill incline 13
Speed 3.3
15min

 

[Halfi]

felt good today. I had zero sides from the clen today. Not sure what was up with that 🤷‍♂️

I found some 27g 5/8 tips for my syringes . Pumped about that I use 5/8 on my glutes and thighs. I like it better then a 1” tip so I’ll be ordering some of them

Todays weight 176lb

HAMMIES



RDL



Set1 120/13rep

Set2 140lb/11rep

Set3 140lb/13rep

Set4 140lb/13rep



Leg press



Set1 270lb/12rep

Set2 270/10rep

Set3 320lb/10rep



Hack squat



Set1 270lb/14rep

Set2 320lb/13rep

Set3 320lb/12rep



Seated leg curl



Set1 70lb/13rep

Set2 75lb/11rep



15 min cardio treadmill

13 incline

3.2speed

 

[Halfi]

Tonight’s dinner 8oz salmon wit 50g white rice. Put a SMIDGE of balsamic vinegar salad dressing on it and a SMIDGE of Italian dressing.

 

[Halfi]

Active rest day .. 30 min cardio/ 30min ab workout

 

[Halfi]

Felt really good in the gym today. I didn’t get much sleep last night I woke up around 12 and couldn’t go back to bed before I left for the gym. Definitley the Tren . Little bit of heart burn also but nothing crazy.



BACK



Seated lateral row machine



Set1 45lb/12rep

Set2 45lb/17rep

Set3 50lb/16rep

Set4 55lb/15rep



Dumbell pull over



Set1 55lb/13rep

Set2 60lb/14rep

Set3 65lb/7rep



Shoulder shrug smith



Set1 110lb/14rep

Set2 160lb/13rep

Set3 180lb/10rep

Set4 180lb/10rep

Set5 180lb/8rep



Rear delt fly machine



Set1 30lb/12rep

Set2 35lb/12rep

Swt3 40lb/8rep



Low cable close grip pull



Set1 8/13rep

Set2 10/12rep

Set3 12/10rep



Seated single arm cable pull down



Set1 4/12

Set2 4/14rep



15 min cardio

 

[Halfi]

Started doing 50g carbs in my post workout meal instead of 100. Way to much food right now lol my appetite is down but I feel good

BICEP



STANDING SUPINATED CURL



SET1 15lb/18rep

Set2 20lb/10rep

Set3 20lb/10rep

Set4 20lb/10rep



Hammer curl



Set1 20lb/8rep

5half rep

Set2 20lb/8rep

2 half rep

Set3 20lb/10rep



Preacher curl machine



Set1 30lb/15rep

Set2 40lb/14rep

Set3 45lb/13rep

Set4 50lb/9rep



Seated supinated curl



Set1 15lb/12 rep

Set2 15lb/15rep

Set3 15lb/13rep



Forarm ez bar curl



Set1 100lb/23rep

Set2 100lb/22rep

Set3 100lb/18rep



15 min abs

15 min cardio treadmill

 

[Bando]

15 weeks on Tren Ace would be a little long for me. I can make it just fine for 10 weeks but after that the cumulative effects of only sleeping 3-4 hours a night for 10 weeks becomes too much and I’m ready to hop off and cruise. Good luck

 

[Halfi]

15 weeks on Tren Ace would be a little long for me. I can make it just fine for 10 weeks but after that the cumulative effects of only sleeping 3-4 hours a night for 10 weeks becomes too much and I’m ready to hop off and cruise. Good luck

I feel like it dissipates for me the further in the cycle it gets. I usually don’t sleep much in the begining

 

[Halfi]

Smashed legs and delts today. I did real slow reps for my squats and leg press. They were smoked when I was done. Had a nice shoulder pump going too I’ll be posting. Don’t mind the lack of biceps 🤣

I’m currently eating my post work out meal… 50g white rice 4 whole eggs and 200g watermelon .. washed down with protein water

LEGS



RDL



Set1 135lb/8rep

Set2 135lb/9rep



Squat



Set1 135lb/10rep

Set2 185lb/9rep

Set3 185lb/9rep

Set4 185lb/8rep

Set5 185lb/6rep



Leg press



Set1 360lb/10rep

Set2 360lb/9rep

Set3 360lb/9rep

Set4 360lb/9rep



Leg extension



Set1 100lb/13rep

Set2 105lb/11rep

Set3 105lb/13rep

Set4 110lb/12rep

5sec hold

30sec stretch

110lb/6rep

3 half rep

30sec stretch



Calf raise hack squat machine



Set1 360lb/18rep

Set2 360lb/19rep

Set3 360lb/14rep

Set4 360lb/14rep





SHOULDER



dumbell lateral raise



Set1 20lb/16rep

Set2 20lb/16rep

Set3 20lb/12rep

Set4 15lb/18rep

Set5 15lb/16rep

Set6 15lb/15rep



Incline dumbell rear delt fly



Set1 15lb/18rep

Set2 15lb/23rep

Set3 15lb/24rep

Set4 15lb/25rep

Set5 15lb/21rep



Bradford press



Set1 65lb/8rep

Set2 65lb/8rep

Set3 65lb/8rep

Set4 65lb/8rep



Seated plate raise 45lb



Set1 12rep

Set2 12rep

Set3 12rep

Set4 12rep



15min cardio

 

[Halfi]

Today weight 177lb.

CHEST



cable fly mid



Set1 4/10rep

Set2 4/12rep

Set3 4/15rep



Cable fly low



Set 1 4/12rep

Set2 4/10rep

Set3 4/13rep



Incline plate loaded chest press machine



Set1 90/12rep

Set2 90/15rep

Set3 110lb/11rep





TRICEP



Rope push down



Set1 6/20rep

Set2 7/15rep

Set3 8/10rep

Set4 8/8rep



Incline dumbell skull crusher



Set1 15lb/20rep

Set2 20lb/13rep

Set3 20lb/15rep



Single arm Tricep pull-down



Set1 3/13rep

Set2 3/14rep

Set3 3/13 rep

 

[Halfi]

So just a funny little story from the gym today while talking to a chick at the gym… I was joking but she has known me for a couple years now and has seen that I put on 35 pounds in the last year and a half so she suspects gear use lol so i like to joke about it so it throws her off.

Gym girl: do you smell that? What is that?

Me: that’s just the Tren coming out of my pours…

Gym girl: what?

Me: blankly stares at her 🤣

Anyway… I think the clen is taking its toll on me. I’m constantly speeding and wide awake even just off 20mcg that I take in the morning. I can barley sleep. Ganna stop taking it today and see if those sides go away. It’s pretty rough. I don’t think it’s the Tren I haven’t had Tren do this to me before


Todays weight 174lb

Hammies



RDL



Set1 120lb/10rep

Set2 120lb/10rep

Set3 120lb/11rep



Leg press



Set1 270lb/12rep

Set2 360lb/8rep

Set3 360lb/8rep

Set4 360lb/8 rep



Seated leg curl



Set1 80lb/11rep

Set2 90lb/9rep

Set3 90lb/9rep



Hack squat



Set1 270lb/12rep

Set2 360lb/8rep

Set3 360lb/8rep

Set4 360lb/9rep



20min cardio

 

[Halfi]

Todays weight 176

BACK



seated plate loaded lateral row machine



Set1 45lb/13rep

Set2 70lb/10rep

Set2 70lb/12rep

Set3 70lb/13rep



Dumbell row Rhomboi



Set1 45lb/12rep

Set2 50lb/10rep

Set3 50lb/10rep



Dumbell pull over



Set1 55lb/10rep

Set2 65lb/10rep

Set3 70lb/10rep



Shoulder shrug



Set1 115lb/12rep

Set2 185lb/10rep

Set3 185lb/10rep



Wide grip assisted pull up



Set1 1 14rep

Set2 12rep

Set3 14rep



Close grip low cable pull



Set1 10/14rep

Set2 10/12rep

Set3 12/ 11rep

Set4 13/10rep





18 min cardio

 

[Halfi]

just bought this lab from private md labs for when I pull bloods… scheduled my apointment for June 12 so exactly 6 weeks from my start of this cycle. The one I ordered last cycle didn’t give me my free test it only gave total.

Back in the gym tomorrow to smash some biceps

 

[Halfi]

Todays weight 177lb.

BICEP



standing supinated curl



Set1 20lb/13rep

Set2 20lb/11rep

Set3 20lb/11rep

Set4 20lb/10rep



Hammer curl



Set1 20lb/12rep

Set2 20lb/12rep

Set3 20lb/11rep

Set4 20lb/10rep



Seated preacher curl machine



Set1 50lb/9rep

Set2 50lb/10rep

Set3 50lb/11rep

Set4 55lb/8rep



Incline supinated curl



Set1 20lb/8rep

Set2 20lb/9rep

Set3 20lb/9rep

Set4 20lb/8rep



Ez bar forarm curl



Set1 105lb/20rep

Set2 125lb/14rep

Set3 125lb/16rep

Set4 145lb/10rep



Forarm roll up 20lb



4 sets



20 min abs

30 min cardio treadmill

 

[Halfi]

post workout meal today …
5 whole eggs
Some southwest seasoned breakfast potatoes
Little ketchup
400g watermelon

 

[Halfi]

Delt was a little sore today from pinning this morning… kinda ruined the last part of my Tricep workout …

Waiting on my booty call to come over for a little extra cardio

CHEST



FLAT BENCH DUMBELL PRESS



SET1 55lb/10rep

Set2 65lb/7rep

Set3 65lb/8rep

Set4 65lb/6rep



Incline barbell press



Set1 135lb/8rep

Set2 135lb/10rep

Set3 135lb/8rep



Weighted pec minor dip 45lb



Set1 15rep

Set2 10rep

Set3 10rep



Pec fly machine



Set1 110lb/13rep

Set2 110lb/10rep

Set3 110lb/ 8rep







TRUCEP



ROPE PUSH DOWN



SET1 7/17rep

Set2 8/10rep

Set3 8/9rep

Set4 8/10rep

Set5 8/9rep



Tricep push down machine



Set1 100lb/10rep

Set2 100lb/12rep

Set3 100lb/16rep



Dumbell skull crusher



Set1 20lb/7rep

Set2 20lb/10rep

Set3 20lb/10rep



Single arm cable pull down



Set1 3/16rep

Set2 3/10rep



15 min cardio

 

[Halfi]

Todays weight 179lb

Active rest today

30min cardio
15 min ab workout no break

 

[Halfi]

Woke up late today… slept like a fuckin bear . I stopped the clen yesterday and slept too well last night . I’m ganna try and go after work today. Probably won’t happen I’m a lazy bastard after work but definitley ganna try

 

[Jbswole40]

Woke up late today… slept like a fuckin bear . I stopped the clen yesterday and slept too well last night . I’m ganna try and go after work today. Probably won’t happen I’m a lazy bastard after work but definitley ganna try

We same boat.slept great tho..I gotta get in there later.

 

[Halfi]

We same boat.slept great tho..I gotta get in there later.

Yah I slept good last night. Best I slept in the last 2 weeks .

 

[frank zazz]

What made you decide to run 15 weeks of tren? I would feel like complete shit

 

[Halfi]

What made you decide to run 15 weeks of tren? I would feel like complete shit

I don’t rlly get sides from it. Very minimal.

 

[Halfi]

Legs felt really good today. Did some extra sets on squats because they were going so smooth…

Found out today I have to go away for a week for work. Ganna be working over night for a week straight. I’m not thrilled lol I’m definitely not looking forward to traveling with my gear and pinning while I’m in a room with another employee… that’s what the bathrooms for but yah it’s the point lol but what ever… gatta make a living

LEGS



RDL



Set1 120lb/10rep

Set2 120lb/10rep



Squat



Set1 135lb/10rep

Set2 185lb/10rep

Set3 205lb/6rep

Set4 205lb/7rep

Set5 205lb/6rep

Set6 205lb/6rep



Leg press



Set1 360lb/10rep

Set2 360lb/11rep

Set3 360lb/10rep

Set4 360lb/10rep





Calf raise back squat



Set1 360lb/18rep

Set2 450lb/12rep

Set3 450lb/ 15rep



Seated leg extension



Set1 110lb/11rep

Set 2 110lb/12rep

Set3 110lb/10rep

5sec hold

30sec stretch

110lb/8rep

30sec stretch







SHOULDER



dumbell lateral raise



Set1 15lb/15rep

Set2 20lb/12rep

Set3 20lb/12rep

Set4 20lb/14rep

Set5 20lb/13rep

Set6 20lb/13rep



Incline dumbell rear delt fly



Set1 15lb/20rep

Set2 15lb/23rep

Set3 15lb/28rep

Set4 15lb/27 rep



Bradford press



Set1 65lb/8rep

Set2 75lb/8rep

Set3 75lb/7rep

Set4 75lb/7rep



Seated plate raise 45lb



Set1 14 rep

Set2 14rep

Set3 14rep

Set4 14 rep



20min cardio

 

[Halfi]

quads were a little sore from yesterday but nothing crazy…

Eating a little snack currently…8oz ground Turkey with some franks red hot garlic seasoning and some Italian seasoning

Todays weight 182 Lb ..had a cheat meal last night so weights up a bit


Hammie



RDL



Set1 120lb/10rep

Set2 120lb/11rep

Set3 120lb/15rep





Seated leg curl



Set1 70lb/13rep

Set2 75lb/10rep

Set3 80lb/10rep

Set4 80lb/12rep

Set5 85lb/11rep

Set6 90lb/10rep





Hack squat



Set1 360lb/11rep

Set2 410lb/10rep

Set3 450lb/8rep

Set4 450lb/8rep

Set5 450lb/8rep



20 min bike cardio

 

[Halfi]

Back felt really good today. My brother came today with me . He started lifting 2-3 weeks ago and got put through the ringer today lol poor kid.

My weight keeps going up but body fat has gone down a little bit according to my caliper thing

Todays weight 184

BACK



seated plate loaded lateral row machine



Set1 45lb/12rep

Set2 55lb/20rep

Set3 70lb/13rep

Set4 70lb/13rep



Dumbell pull over



Set1 60lb/12rep

Set2 70lb/10rep

Set3 75lb/7rep

Set4 75lb/6rep



Wide grip assisted pull up



Set1 12rep

Set2 9rep

Set3 10rep

Set4 9rep



Close grip cable pull



Set1 12/10rep

Set2 13/12rep

Set3 13/13rep





Single arm cable pull down



Set1 4/12rep

Set2 4/12rep

Set3 4/12rep



Shoulder shrug



Set1 110lb/12

Set2 180lb/12rep

Set3 190lb/10rep

Set4 200lb/7rep

Set5 200lb/10rep



15 min cardio

 

[Halfi]

Little post workout meal and some prep for the week

5whole eggs
50g white rice
350g water melon

 

[Halfi]

BICEP



standing supinated curl



Set1 15lb/12rep

Set2 15lb/17rep

Set3 20lb/10rep

Set4 20lb/11rep

Set5 20lb/10rep



Hammer curl



Set1 20lb/11rep

Set2 20lb/9rep

Set3 20lb/14reo

Set4 20lb/15rep

Set5 20lb/12rep



Seated preacher curl machine



Set1 40lb/13rep

Set2 40lb/15rep

Set3 45lb/13rep

Set4 45lb/10rep



Incline supinated curl



Set1 15lb/14rep

Set2 15lb/ 11rep

Set3 15lb/11rep

Set4 15lb/10rep



Ez bar forarm curl



Set1 120lb/18rep

Set2 120lb/ 20rep

Set3 140lb/14rep



Forarm roll up 20lb



4sets



16 mi bike cardio





Bicep burnouts 3 sets 30rep top variation

 

[Halfi]

Started the clen again today. Feeling pretty good right now

The pump today was insane. I could barley do 10 mins on the treadmill my calf’s and shins were ganna explode. I had to take breaks and go work abs and come back and do some more 🤣

Todays weight 185lb

CHEST



dumbell press flat bench



Set1 55lb/12rep

Set2 60lb/9rep

Set3 60lb/7rep

Set4 60lb/10rep



Barbell incline press



Set1 135lb/10rep

Set2 145lb/6rep

Set3 145lb/7rep



Pec minor weighted dip 45lb



Set1 18rep

Set2 14rep

Set3 12rep





Chest press machine



Set1 70lb/15rep

Set2 90lb/11rep

Set3 90lb/12rep

Set4 95lb/ 11rep

Set5 100lb/10rep





TRICEP



rope push down



Set1 6/20rep

Set2 8/8rep

Set3 8/7rep

Set4 8/8rep

Set5 8/7rep



Seated Tricep push down machine



Set1 115lb/11rep

Set2 115lb/14rep

Set3 130lb/13rep

Set4 130lb/14rep



Incline skull crusher



Set1 20lb/10rep

Set2 20lb/10rep

Set3 20lb/9rep

Set4 20lb/9rep



25 min cardio



20min ab workout