H&B - Auctus New Years Bulk Cycle

[KingoftheNorth14]

Started a bulking cycle yesterday Jan 1st to kick off the new year! I will try to keep up with the log with everything else going on rn. I wanted to do a log with much respect for H&B contributions to Dale C Charity raffle.

Here’s the plan so far…

Test E- 450mg ew, pin Mon/fri wks 1-15
Mast E- 300mg ew, pin mon/Fri wks 1-15
Deca- 300mg ew, pin mon/Fri wks 1-10
NPP- 300mg ew, Mon/wed/fri wks 1-6
Proviron- 20-40mg ed wks 1-15
Anavar- 50mg Ed split in am/pm wks 1-4 & possibly 10-15

***I may try to get a few more bottles of NPP to be able to 5-6 more weeks since I’ll be done with the Deca at wk 10.

Aromasin as needed.



I have another bottle of Auctus Mast E and Test Cyp to use as needed.

Goals is to mass up before spring cutting. I plan to run this in a 200-400cal excess with a minimum of 220g of protein per day.

Starting out at 5’7, 185. I should have been down to 180 but this holiday season and the recent dog attack on my family and killing 1 of our dogs has not helped.

 

[KingoftheNorth14]

Workouts will be as follows:

Mon- Chest, Tri, Shoulders
Tues- Back, Bi, Traps
Wed- Legs
Thurs- Chest, Tri, Shoulders
Fri- Back, Bi, Traps
Sat/Sun- Rest (occasionally will do make up workouts if I skip my workout to watch my NCAA Bball games, or work/family life related conflicts)

I will work cardio in at least 3 days a week with HIIT 40 yrs sprints or battle ropes, 2mile runs, or heavy bag.

 

[Hammer&Bell]

Started a bulking cycle yesterday Jan 1st to kick off the new year! I will try to keep up with the log with everything else going on rn. I wanted to do a log with much respect for H&B contributions to Dale C Charity raffle.

Here’s the plan so far…

Test E- 450mg ew, pin Mon/fri wks 1-15
Mast E- 300mg ew, pin mon/Fri wks 1-15
Deca- 300mg ew, pin mon/Fri wks 1-10
NPP- 300mg ew, Mon/wed/fri wks 1-6
Proviron- 20-40mg ed wks 1-15
Anavar- 50mg Ed split in am/pm wks 1-4 & possibly 10-15

***I may try to get a few more bottles of NPP to be able to 5-6 more weeks since I’ll be done with the Deca at wk 10.

Aromasin as needed.

View attachment 118675

I have another bottle of Auctus Mast E and Test Cyp to use as needed.

Goals is to mass up before spring cutting. I plan to run this in a 200-400cal excess with a minimum of 220g of protein per day.

Starting out at 5’7, 185. I should have been down to 180 but this holiday season and the recent dog attack on my family and killing 1 of our dogs has not helped.

We are terribly sorry to hear that your family was attacked and lost a pup sir. Thats terrible.

We appreciate you posting about the Auctus gear, and we very much look forward to your cycle log.

Thank you for your contributions to the fundraiser. You are always showing up to support others.

We wish your family healing and please let us know if we can do anything to help you reach your goals regarding your health and physique.

 

[KingoftheNorth14]

I’m using H&B Auctus Test E 300, Mast E 200, Deca 300, NPP 100. Also using 40mg Auctus Proviron daily and the Var protocol posted above.

Monday I pinned the following in a 3cc syringe drawn with 23g 1” needle and pinned with 25g 1” needle to my left glute. This will be my Monday/Friday protocol. I will likely just rotate my glutes for this.

Test E 150mg
Mast E 150mg
Deca 150mg
NPP 75mg

On Wed I will simply pin 75mg NPP in a 1cc syringe, 27g 1/2” pin. I will rotate Delts, Lats, and Pecs if needed. I like to save my Pecs for TNE mostly.

 

[Hammer&Bell]

I’m using H&B Auctus Test E 300, Mast E 200, Deca 300, NPP 100. Also using 40mg Auctus Proviron daily and the Var protocol posted above.

Monday I pinned the following in a 3cc syringe drawn with 23g 1” needle and pinned with 25g 1” needle to my left glute. This will be my Monday/Friday protocol. I will likely just rotate my glutes for this.

Test E 150mg
Mast E 150mg
Deca 150mg
NPP 75mg

On Wed I will simply pin 75mg NPP in a 1cc syringe, 27g 1/2” pin. I will rotate Delts, Lats, and Pecs if needed. I like to save my Pecs for TNE mostly.

Solid looking plan sir

 

[KingoftheNorth14]

We are terribly sorry to hear that your family was attacked and lost a pup sir. Thats terrible.

We appreciate you posting about the Auctus gear, and we very much look forward to your cycle log.

Thank you for your contributions to the fundraiser. You are always showing up to support others.

We wish your family healing and please let us know if we can do anything to help you reach your goals regarding your health and physique.

Thank you for the support H&B!!!! I appreciate it.
This has been really tough on our family. The financial part stressed the fuck out of me cuz I may win a law suit and not get a penny. If this happens I will not retire in 2yrs as planned. I think I will have to hold off and work an additional 2yrs to pay off this unexpected debt.
At least I have a great Auctus cycle to start the new year thanks to y’all!

 

[Hammer&Bell]

Thank you for the support H&B!!!! I appreciate it.
This has been really tough on our family. The financial part stressed the fuck out of me cuz I may win a law suit and not get a penny. If this happens I will not retire in 2yrs as planned. I think I will have to hold off and work an additional 2yrs to pay off this unexpected debt.
At least I have a great Auctus cycle to start the new year thanks to y’all!

We hope that the damages are paid or at the very least, the source of the issue is removed from the lives of your family.
The way things are looking in this economy, nobody will be able to retire anytime soon unfortunately.
Best to count your blessings of family and health and put your energy into positive paths sir.
We are honored if anything we have done has made things better for you.

 

[KingoftheNorth14]

Honestly this will be the first time I attempt to document my workouts so hopefully I can stick with it…so bear with me.

Mon 1-1-24

Chest, Tri, Shoulders

1) Flat BP- (1min rest between sets)
1 warmup bar-50 reps
2 x 20 reps
3 x 12 reps
4 x 6 reps
4 x 6 reps

2) Face pulls- (45sec rest)
1 x 30 reps
2 x 20 reps
3 x 15 reps
4 x 10 reps

3) Tricep rope pull down- (45 sec rest)
1 x 23 reps
2 x 12 reps
3 x 8 reps
4 x 9 reps

4) Incline BP- (1min rest)
1 warmup bar 40 reos
2 x 18 reps
3 x 12 reps
4 x 8 reps
5 x 5 reps

5) Overhead Tricep extension- (45sec rest)
1 x 20 reps
2 x 15 reps
3 x 10 reps
4 x 8 reps

6) Seated DB shoulder press- (45sec rest)
1 x 15 reps
2 x 12 reps
3 x 12 reps
4 x 10 reps

7) Seated Butterfly- (45sec rest)
1 x 20 reps
2 x 15 reps
3 x 12 reps
4 x 13 reps

8) Single arm Tricep kickback- (superset)
1 x 20 reps
2 x 12 reps
3 x 15 reps
4 x 12 reps

9) DB Shoulder lateral raise- (45sec rest)
1 x 15
2 x 12
3 x 12
4 x 12

 

[KingoftheNorth14]

1-2-24

Basketball game during my prime time workout hours. This will be one that I adjust my schedule to the right to ensure I get my desired volume in every week.

 

[KingoftheNorth14]

We hope that the damages are paid or at the very least, the source of the issue is removed from the lives of your family.
The way things are looking in this economy, nobody will be able to retire anytime soon unfortunately.
Best to count your blessings of family and health and put your energy into positive paths sir.
We are honored if anything we have done has made things better for you.

Thanks again for the support and words of encouragement!

I’m mostly a pessimist so often times I twist myself up on things…and most things that are even out of my control.

 

[Hammer&Bell]

Thanks again for the support and words of encouragement!

I’m mostly a pessimist so often times I twist myself up on things…and most things that are even out of my control.

You got this sir Get lifting

 

[[Pinhead]]

Following along, brother!

 

[Nood]

Following along. Just started an Auctus Bulk this week also.

 

[powertime]

Sorry about what has happened to your family. I’ll be praying for a speedy recovery for you and your family.

Your run sounds like a pretty solid cycle. Looking forward to hearing your progress over the weeks ahead.

You definitely have excellent resources and knowledge at your hand with Hammer&Bell and Auctus products.

I would grab some Auctus Cialis from Hammer&Bell to throw in there as well.

 

[OlePhart]

Prayers for you and your family. Sorry you're all going through that.

You've got this and then some as long as you don't put all that provi in the wrong tic-tac bottle.

 

[KingoftheNorth14]

Following along. Just started an Auctus Bulk this week also.

Nice! What you running?

 

[KingoftheNorth14]

Sorry about what has happened to your family. I’ll be praying for a speedy recovery for you and your family.

Your run sounds like a pretty solid cycle. Looking forward to hearing your progress over the weeks ahead.

You definitely have excellent resources and knowledge at your hand with Hammer&Bell and Auctus products.

I would grab some Auctus Cialis from Hammer&Bell to throw in there as well.

Thanks for the support!
I run 5mg cialis everyday just not the Auctus brand rn.

 

[KingoftheNorth14]

Prayers for you and your family. Sorry you're all going through that.

You've got this and then some as long as you don't put all that provi in the wrong tic-tac bottle.

Thanks for the support!

Provi is too essential to ever misplace!

 

[OlePhart]

Thanks for the support!

Provi is too essential to ever misplace!

Me trying to be a comedian. I should know better by now. You'll knock this out of the park man.

 

[KingoftheNorth14]

1-3-24

Pinned 75mg Auctus NPP with 27g 1/2” pin in right delt.

Workout: Back, Bi, Traps

1) BB Bent over rows- (45 sec rest)
1 x 25 reps
2 x 18 reps
3 x 8 reps
4 x 8 reps

2) Standing EZ bar curls- (45 sec rest)
1 x 14 reps
2 x 10 reps
3 x 10 reps
4 x 10 reps

3) Standing Cable straight arm Lat Push down/ (45 sec rest)
1 x 15 reps
2 x 12 reps
3 x 10 reps
4 x 10 reps

4) Seated DB Drag curls- (45 sec rest)
1 x 12 reps
2 x 10 reps
3 x 10 reps
4 x 10 reps

5) Seated Cable wide grip Lat Pull down- (45 sec rest)
1 x 23 reps
2 x 10 reps
3 x 9 reps
4 x 8 reps

6) Single arm DB Concentration Hammer Curls- (superset)
1 x 15 reps
2 x 12 reps
3 x 10 reps
4 x 10 reps

7) Hex Bar Shrugs- (45 sec rest)
1 x 20 reps
2 x 15 reps
3 x 15 reps
4 x 15 reps

***3ea, 3min rounds of hitting the Heavy Bag.

 

[KingoftheNorth14]

As y’all can see I’m working with higher rep ranges this week. I like to go back and forth with heavy low rep ranges to weeks with lower weight with higher rep ranges.

 

[KingoftheNorth14]

1-4-24

LEGS:

1) Hex bar DL- (1min rest)
1 x 20 reps
2 x 12 reps
3 x 8 reps
4 x 8 reps

2) Barbell squats- (1min rest)
1 x 15 reps
2 x 15 reps
3 x 15 reps
4 x 15 reps

3) Leg extension- (30 sec rest)
1 x 15 reps
2 x 15 reps
3 x 15 reps
4 x 15 reps

4) Leg curls- (30sec rest)
1 x 15 reps
2 x 15 reps
3 x 10 reps
4 x 10 reps

5) Calf raises- (30sec rest)
1 x 25 reps
2 x 25 reps
3 x 25 reps
4 x 25 reps

15min HIIT- Battle ropes

*****Also worth mentioning…I work abs/core prior to every workout.

 

[cdubw44]

Sub. What's the meal plan looking like?

 

[KingoftheNorth14]

Sub. What's the meal plan looking like?

I will post up my weekly diet plan over the weekend. Try to stay pretty clean except 1 cheat meal per week usually.

 

[KingoftheNorth14]

Alright it’s late for me so I’m not gonna post my workout info from tonight. I will post that info tomorrow.

Today I pinned:
Test E- 225mg
Mast E- 150mg
Deca- 150mg
NPP- 75mg

I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my right glute.

I used a 23g 1” today instead of the 25g 1” cuz on Monday pinning was super difficult with the 25 which made me have to reposition my hand several times to continue to push the plunger. In all that I ended up with a lil pip from it. I honestly don’t think it is the brand or compounds but the fact I had to reposition so many time I was just moving the needle all around in there. My NPP pin only to my delt had no pip from Wednesday so 100% all me on this one I’d say.
Anyway, I know a lot of y’all thing 23g is too big but they work just fine for me and makes my life easier. The bigger I get the harder it is to pin everywhere.

 

[Fletcher]

Started a bulking cycle yesterday Jan 1st to kick off the new year! I will try to keep up with the log with everything else going on rn. I wanted to do a log with much respect for H&B contributions to Dale C Charity raffle.

Here’s the plan so far…

Test E- 450mg ew, pin Mon/fri wks 1-15
Mast E- 300mg ew, pin mon/Fri wks 1-15
Deca- 300mg ew, pin mon/Fri wks 1-10
NPP- 300mg ew, Mon/wed/fri wks 1-6
Proviron- 20-40mg ed wks 1-15
Anavar- 50mg Ed split in am/pm wks 1-4 & possibly 10-15

***I may try to get a few more bottles of NPP to be able to 5-6 more weeks since I’ll be done with the Deca at wk 10.

Aromasin as needed.

View attachment 118675

I have another bottle of Auctus Mast E and Test Cyp to use as needed.

Goals is to mass up before spring cutting. I plan to run this in a 200-400cal excess with a minimum of 220g of protein per day.

Starting out at 5’7, 185. I should have been down to 180 but this holiday season and the recent dog attack on my family and killing 1 of our dogs has not helped.

Looks like at least 20lbs of new muscle brother! Go get it!

 

[KingoftheNorth14]

So to follow up one last night injection…no pip. I think I’ll prolly stay with the 23g for the glute injections. It’s getting harder and harder to reach the bigger I get. A few years ago I could twist and reach no problem but now it’s becoming challenging. Prolly go back and to the 25g for VG.

 

[KingoftheNorth14]

Looks like at least 20lbs of new muscle brother! Go get it!

Working on it brother!

 

[KingoftheNorth14]

Yesterdays workout.

1-5-24

All exercises with 45sec of rest between sets.

I crammed 2 workouts in one session to makeup for missing tuesdays workout to watch the Bball game. I have a busy weekend so I didn’t want to ultimately skip a workout completely.

1) Incline DB press
1 x 18
2 x 12
3 x 12

2) BB Standing shoulder press
1 x 15
2 x 15
3 x 15

3) Tricep cable pushdown
1 x 28
2 x 15
3 x 12

4) Decline BB Bench press
1 x 25
2 x 10
3 x 10

5) Standing reverse fly
1 x 20
2 x 15
3 x 15

6) Skull crushers
1 x 20
2 x 12
3 x 10

7) Flat bench DB press
1 x 15
2 x 12
3 x 12

8) Cable delt lateral raise
1 x 10
2 x 12
3 x 10

9) Tricep dips
1 x 15
2 x 12
3 x 19

10) EZ bar 21s
1 x 21
2 x 21
3 x 21

11) T-bar rows
1 x 20
2 x 15
3 x 10

12) Standing DB Hammer curls
1 x 18
2 x 15
3 x 15

13) Seated cable close grip pull
1 x 25
2 x 14
3 x 12

POP on my 2nd set of the above I felt a pop in lower left side rib cage. Idk what happened but I worked thru the rest of my workout from here but had to skip any cardio cuz it hurts to breath hard and stabilize myself with my core. I have a hard time simply doing a front bicep flex. It just pulls in that spot. I’m sore today. Hopefully it will heal up so I’m not limited moving forward.

14) Hammer concentration curls
1 x 13
2 x 8
3 x 10

15) Seated close grip lay pulldown
1 x 18
2 x 15
3 x 15

16) Shrugs
1 x 25
2 x 25
3 x 25

 

[KingoftheNorth14]

Skipping 2 mile run today due to my rib.