- Jun 10, 2022
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I donate at the local blood drive every 2 months 💪
what does your rbc count average?I feel blood donations, as altruistic as they are, don’t impact your RBC as much as we think. Adult humans have an average of 10 pints or so in circulation. You make around 2million cells a second and can only donate every 56 days. So a 1 pint donation a couple 3 times a year isn’t a huge amount. I used to donate like clock work but haven’t in over a year. My RBC count hasn’t budged. If you are pushing a huge amount of test perhaps it’s different, IDK. Curious if IFBB pros donate or if this is bro science.
Do you notice any difference in the way you feel after donating?
Do a Power Red at the Red Cross. Takes about 45 minutes or so. You will feel really good after that. Takes out 2 units of RBCs.