• ✋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!

Getting enough calories in

H

hermgreen03

Registered
Joined
Aug 5, 2023
Messages
190
Reaction score
152
Points
51
Get Shredded!
About 4 years ago I topped out at 275lbs. This was at 5'7. I was miserable and just felt useless. Nothing I did seemed to work and I just couldn't lose weight. So I mad the decision to have the gastric sleeve done. Now 4 years later I was down to 186 and I felt good. I started lifting again and my energy levels and just sled worth was at high. Well I just started a test cycle of test c after running rad140. But Im really struggling eating. I have to get more calories in some how. I drink my shakes, usually using 2% milk. I eat as clean as I can but I do eat dirty as well just to get my calories in. What would yall recommend to help get more carbs and calories in? Weight gainer is so damn expensive so I just purchased some dextrose powder to add to my post workout shake.
 
what is your issue with eating? Taste? not hungry? I mean my mom eats like a bird she just isnt hungry tho lol I tell her I eat when im not hungry I just eat LOL.
 
I can't eat a lot at a time. My stomach is smaller due to the surgery. So I have to eat more calorie dense foods. It doesn't take much to fill me up basically
 
oh thats super shitty. im sorry :( didnt even think about the surgery I apologize.
 
MTG said:
oh thats super shitty. im sorry :( didnt even think about the surgery I apologize.
Click to expand...
No problem. If I eat too much I can actually make myself sick. I have tried smaller meals spaced throughout the day but I still get super full and sometimes sick
 
You've kind of crippled yourself here. I know quite a few people who go this surgery and they struggle to eat enough to even maintain weight.
 
wow thats actually a great ratio 500calories for 4oz of water.
 
MTG said:
wow thats actually a great ratio 500calories for 4oz of water.
Click to expand...
The owner created it for his mother who had cancer and was struggling to eat.
 
thats a great backstory love the product already! my mom had cancer too and beat it <3
 
I'll check that out. If it means supporting a good cause like this I wbe more than happy to give it a shot
 
I used to weigh 136 lbs and look like a crack addict. I used to fill zip lock bags with peanut butter and eat every 30 minutes. I didn’t care where I was or what time it was, if I was full, I ate and made a timer. People used to laugh at me or stare at me, but it didn’t matter. I had a purpose. My cousin got a sleeve and lost 100 lbs. She stretched it out and now she’s at 400 lbs. It’s a waste of tax dollars. Good luck to you.
 
How many meals a day do you eat? Many smaller dense meals would seem to be the way to go. I my big bulking years i was never hungry or felt like eating i just chewed and swallowed as i had a goal i was working towards.
 
Short cuts always catch up. Getting sleeve is the worst option one can take. You dodged hardwork and now you have to work harder.

Have 8 small meals a day.
4 of them will probably be liquid with nuts whey oats dates crushed in them.

Sent from my SM-S908E using Tapatalk
 

Latest threads

Back
Top