- May 25, 2021
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Vaccums were magic for me
I also liked to do fasted Cardio and weight training and shooting HGH right before hand and then also using low dose T3 simultaneously
That always did the trick for me
Also a female competitor in the 90s taught me that anytime you do ab work, breathe every single ounce of air out that you have on the crunch or sitting up portion. It flattens the stomach more and allows you to access the abs better.
It works like a charm, though when you first start you might get a bit light headed.
Is it better to do the vaccums laying down like that ??
How does the waist trainer work ?? Seems to me like your just crushing yourself and once you take it off it will just go back .
It is similar to a corset in the earlier centuries to today. The term “Waist Trainer” , is literal. It trains your waist to stay tight. It is like exercise- your muscles atrophies if you don’t use it. Well, this takes time and effort daily and if you stop for too long, it will eventually go back to its old ways. I wouldn’t recommend for someone with a big belly. Start after you have completely dieted down to your lowest bf%, then integrate. Once you start, it’s forever really. You can take days off or a week but, you can’t ever stop using it.