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Get To Work Log

WheyMoreTraps said:
Workouts looking good still man. At the dead stop rows pulling from the floor or just a stretched position without the “rebound”?
Click to expand...

Yea pulling from the floor, complete stop then go.


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WheyMoreTraps said:
Workouts looking good still man. At the dead stop rows pulling from the floor or just a stretched position without the “rebound”?
Click to expand...

Yea pulling from the floor, complete stop then go.


Sent from my iPhone using Tapatalk
 
WheyMoreTraps said:
Workouts looking good still man. At the dead stop rows pulling from the floor or just a stretched position without the “rebound”?
Click to expand...

Thanks, yea pulling from the floor, complete stop then go.


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WheyMoreTraps said:
Workouts looking good still man. At the dead stop rows pulling from the floor or just a stretched position without the “rebound”?
Click to expand...

Thanks, yea pulling from the floor, complete stop then go.


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Meetketchup said:
Great for strength training, but if you’re looking for more hypertrophy maybe think about constant tension in the stretch position, pause then pull. Just a thought.

keep working hard man.
Click to expand...

For sure, I’ll give that a shot on the next one. Thanks


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Db Incline:
50 x 13
65 x 13
80 x 12
85 x 12
90 x 11

Bench:
225 x 7
245 x 5
260 x 5
260 x 5
185 x 17

Cable Flys:
55 x 10
66 x 10 x 3

Superset
Dips: 15,15,11,8

Bent over flys:
20 x 25
25 x 15 x 2

Cable Laterals:
33 x 12 x 2
44 x 9

Tri Pushdown, v-bar:
50 x 25
60 x 18
70 x 14
70 x 12

Overhead Tricep Ext, Rope:
88 x 12
99 x 12
110 x 10 x 2


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Fasted Cardio - 25min - 3.5mph - 1.4m - 119cal - 136 bpm

Solid training session today.

Lying Leg Curls
60 x 15
65 x 12
65 x 10

Leg Extensions:
90 x 15
110 x 14
Drop set
125 x 10
110 x 10
90 x 10

Leg Press:
315 x 10
405 x 5
495 x 10
515 x 10
515 x 10
405 x 13

Front Squat, Smith:
90 x 8
120 x 8
135 x 8
Drop set
135 x 8
120 x 8

Stiff Leg Dead’s:
145 x 10 x 2


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Muscle Gelz Transdermals
IronMag Labs Prohormones
1d3cd0f39f038521eed5366ffa10ed03.jpg



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Didn’t get to log yesterday’s workout. Feeling crappy coming down with a bug. However got home and wife was ready to hit the weights, couldn’t let her down had to muscle through it.

Lat Pulldowns:

Wide Bar:
140 x 12
160 x 8

Med Bar:
160 x 10
170 x 8

Close Grip:
150 x 10
150 x 9

T-bar Row:
135 x 13
170 x 10
175 x 10

Db Pullover:
60 x 12
65 x 10
70 x 10

Cable Row:
140 x 15
170 x 14
180 x 10

Superset, db curl-hammer curl-cross curl
15 x 12 x 3


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Was sick for a few days, felt good to get back in the gym today.

DB Press, Slight Incline:
80 x 8
80 x 12
85 x 10
90 x 8

Incline Press:
185 x 8
205 x 8
210 x 6

Bench, drops set:
225 x 8, 5, 3

Cable fly:
44 x 15
66 x 10
66 x 8

Reverse fly:
20 x 20
25 x 15 x 3

Db Shoulder Press:
45 x 15
55 x 10
60 x 8
65 x 8

Rope Pulldown:
40 x 15
50 x 10 x 3

Skullcrushers:
50 x 15 x 2
55 x 15
60 x 12


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Here is where I’m at with my current cycle, started at 500mgs/week but felt it was messing with my bp a bit. Dropped down to 300mgs, at any point should I increase slowly or just stay where I’m at for the remainder of this cycle? Test E.

3e16a30d17179437018f6d0ad3a02f3f.jpg



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Solid back workout today, felt a bit tired going into it but pulled out a good one.

1 arm bb row:
65 x 12
75 x 10
80 x 8
85 x 8

Chins using black band: 7,7,6

Banded DB pullovers, red band:
50 x 10
60 x 12
65 x 10
These were awesome, the band kept a constant tension in the lats throughout the whole set.

Db Shrugs:
70 x 15
80 x 12
80 x 12

Barbell Hypertension:
65 x 15
85 x 10
85 x 10
Another awesome movement, haven’t been able to do much lower back workout due to an injury during squats a few months back. Lower back felt great today.

Banded Leg Raises, red band: 18, 15, 9, 9

Ez bar curls:
50 x 15
60 x 12
65 x 10
65 x 10

Hammer Curls:
20 x 8
25 x 10
30 x 8
30 x 8
35 x 8

I’ve struggled a bit with feeling like I’m not getting a good pump when doing biceps. I came to terms with the fact that I may not always get the pump I want but still got to do the work and move the weight.


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BigCruz said:
I’ve struggled a bit with feeling like I’m not getting a good pump when doing biceps. I came to terms with the fact that I may not always get the pump I want but still got to do the work and move the weight.
Click to expand...
The pump is not a good indicator of muscle growth so don't stress.
 
Felt good going into today’s workout. My wife and I workout together (we have a home gym) and it always excites me when I get home from work and she has all my gym clothes laid out. I’m a lucky guy!

Leg Curls:
60 x 10
65 x 10
70 x 10
Drop Set
70 x 10 ~ 50 x 10

Smith Front Squats, slow descent:
90 x 6
140 x 6
140 x 6
145 x 6
150 x 6

Bulgarian Split Squat:
45 x 8
50 x 8
50 x 8
Drop Set
55 x 8 ~ 50 x 8

Stiff Leg Deads:
135 x 10 x 2

Standing Calf Raises:
135 x 15
185 x 12
205 x 10 x 3
185 x 10


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Did back yesterday but didn’t get to log. Solid push day today.

Db Press, slight incline:
75 x 12
85 x 12
90 x 12
90 x 9

Bench Press:
225 x 10 x 3
205 x 10

Superset, Db fly:
20 x 8
25 x 8 x 3

Db Laterals:
15 x 15 x 4

Superset, Db Shoulder Press:
45 x 10
50 x 10 x 3

Rope Pushdown:
40 x 12
50 x 11
50 x 10 x 2

Seated Rope Extension:
66 x 12
77 x 10
88 x 10 x 2


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Did back yesterday but didn’t get to log. Solid push day today.

Db Press, slight incline:
75 x 12
85 x 12
90 x 12
90 x 9

Bench Press:
225 x 10 x 3
205 x 10

Superset, Db fly:
20 x 8
25 x 8 x 3

Db Laterals:
15 x 15 x 4

Superset, Db Shoulder Press:
45 x 10
50 x 10 x 3

Rope Pushdown:
40 x 12
50 x 11
50 x 10 x 2

Seated Rope Extension:
66 x 12
77 x 10
88 x 10 x 2


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Been slacking on my logging but staying consistent in the gym, felt great during todays push session.

Db Press, Slight Incline:
75 x 10
85 x 10
90 x 10
95 x 8

Incline Press:
185 x 10
205 x 8 x 2

Dips:
20, 13, 12

Cable Flys, 1.5’s:
55 x 8 x 3

Rear Delt Flys:
20 x 20
25 x 15 x 2

Db Shoulder Press:
50 x 10
60 x 10
70 x 7

Single Handle Pushdown:
40 x 15
50 x 12 x 3

Skullcrushers:
50 x 15
60 x 12
65 x 12 x 2

Update photo, seeing some nice thickness on the back, delt, tris.

390d554faa5fb7d0b6e0e4ffd1654ffd.jpg



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Yesterdays leg sesh

Fasted Cardio - 25min - 3.3mph - 1.4m - 103 cal

Lying Leg Curls
60 x 10
65 x 10 x 2
+ added 5 partials to the end of each set

Front Squats, Smith:
100 x 6
130 x 6
150 x 6
160 x 6
170 x 6
So I only post the weight of the plates I use on these, I have a cheaper smith machine, not entirely sure how much the bar weights. Feeling stronger at these, lower back held up well.

Leg Press:
405 x 12
495 x 12
525 x 10
405 x 16

Db Stiff Legs:
45 x 10
55 x 10

Calf Raises:
135 x 15
185 x 10
205 x 10 x 4


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