Gear Church Official studies,health and wellness thread!!!!

[ldog]

This is a very informative article. Those of us who use AAS need to read closely and incorporate this vitamin into our daily protocol.


https://www.nutraceuticalbusinessre...nd_treatment_of_arterial_calcification/123944

 

[Champ895]

That’s interesting. I don’t think I saw a dose that they used in the study. It just said high dose

 

[malfeasance]

180 mcg daily in the last study (post-menopausal women)

 

[malfeasance]

2nd to last study did not involve supplementation, but dietary sources.
Mean . . . vitamin K(2) intake was 29.1+/-12.8 microg/d. After adjustment for traditional risk factors and dietary factors, we observed an inverse association between vitamin K(2) and risk of CHD with a Hazard Ratio (HR) of 0.91 [95% CI 0.85-1.00] per 10 microg/d vitamin K(2) intake. This association was mainly due to vitamin K(2) subtypes MK-7, MK-8 and MK-9.


Not sure what it means to have a hazard ration of .91 per 10 mcg daily . . . but there it is.

 

[ldog]

Thanks bro.

2nd to last study did not involve supplementation, but dietary sources.
Mean . . . vitamin K(2) intake was 29.1+/-12.8 microg/d. After adjustment for traditional risk factors and dietary factors, we observed an inverse association between vitamin K(2) and risk of CHD with a Hazard Ratio (HR) of 0.91 [95% CI 0.85-1.00] per 10 microg/d vitamin K(2) intake. This association was mainly due to vitamin K(2) subtypes MK-7, MK-8 and MK-9.


Not sure what it means to have a hazard ration of .91 per 10 mcg daily . . . but there it is.

 

[ldog]

https://youtu.be/ULYti9k9WrI

Good video.

 

[ldog]

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section1

 

[ldog]

Benefits of Fish Oil

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445114/

 

[ldog]

https://www.ncbi.nlm.nih.gov/m/pubmed/25554582/

 

[ldog]

Interesting article on Cialis.

https://www.accessrx.com/blog/erect...could-bring-unexpected-health-benefits-m0429/

 

[ldog]

Great info on Cialis and the heart.


https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-014-0185-3

 

[ldog]

Good info on Krill Oil vs Fish Oil

https://articles.mercola.com/vitamins-supplements/krill-oil.aspx

 

[ldog]

Good study on Cardarine(Gw501516).

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30211-5

 

[Chrisptrt]

Idog , I just have to say , you invest a good chunk of time on topics to bring knowledge and insight to people here and it’s awesome. I really feel In this day in age, we don’t lift one another up enough sooo I just wanted to bring praise to you as a person.
Have a great day man and keep bringing great articles and videos as I will always learn from them

 

[ldog]

Much respect bro...I appreciate the kind words. 💪💪

QUOTE=Chrisptrt;1407115]Idog , I just have to say , you invest a good chunk of time on topics to bring knowledge and insight to people here and it’s awesome. I really feel In this day in age, we don’t lift one another up enough sooo I just wanted to bring praise to you as a person.
Have a great day man and keep bringing great articles and videos as I will always learn from them[/QUOTE]

 

[ldog]

Great article on aspirin compliments of T Nation

https://www.t-nation.com/pharma/tip-lifters-need-more-of-this-drug

 

[Milford King]

I’ve been doing it right all along! 1 - 81mg dose in the am and another 81mg dose before bed. Although I was told that NSAIDs should be avoided as inflammation is a necessary human function. There is some conflicting reports on this but I’ve taken 81mg twice a day for almost a year now.

 

[ldog]

Good deal. This was a big study so it's very valid. Your dialed in MK..lots of wisdom in that brain of yours!

I’ve been doing it right all along! 1 - 81mg dose in the am and another 81mg dose before bed. Although I was told that NSAIDs should be avoided as inflammation is a necessary human function. There is some conflicting reports on this but I’ve taken 81mg twice a day for almost a year now.

 

[ldog]

http://time.com/5376552/how-much-alcohol-to-drink-study/

 

[ldog]

https://academic.oup.com/endo/article/157/1/368/2251856

Very good article on Trenbolone

 

[ldog]

https://www.thesun.co.uk/news/7280954/high-cholesterol-heart-disease-evidence/

 

[Milford King]

Yup^ it’s all based on individual tolerances... you can live a long healthy life with high LDL or you can have heart problems with LDL in range. Or you could get hit by a bus. The possibilities are endless.

 

[ldog]

Or you could pin yourself to death😎

Yup^ it’s all based on individual tolerances... you can live a long healthy life with high LDL or you can have heart problems with LDL in range. Or you could get hit by a bus. The possibilities are endless.

 

[ldog]

https://www.karger.com/Article/PDF/486105

- - - Updated - - -

https://www.sciencedaily.com/releases/2018/04/180411110954.htm

 

[ldog]

Big Pharma-Educate yourself

https://www.thedrswolfson.com/gover...-media-healthcare-operators-keep-us-fat-sick/

 

[ldog]

Great article from T Nation about the Prostate and PSA testing.

https://www.t-nation.com/living/tip..._medium=email&utm_campaign=weekly_dose-190930

 

[ldog]

Great article on casual drinking🤔

https://www.studyfinds.org/daily-glass-wine-earlier-death-study-finds/

 

[ldog]

Great study on anxiety.

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2702216

 

[Multislacking]

Thanks for the research! Keep it coming!

 

[ldog]

My pleasure💪


QUOTE=Multislacking;1442139]Thanks for the research! Keep it coming![/QUOTE]