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Gear Church Official studies,health and wellness thread!!!!

That’s interesting. I don’t think I saw a dose that they used in the study. It just said high dose
 
2nd to last study did not involve supplementation, but dietary sources.
Mean . . . vitamin K(2) intake was 29.1+/-12.8 microg/d. After adjustment for traditional risk factors and dietary factors, we observed an inverse association between vitamin K(2) and risk of CHD with a Hazard Ratio (HR) of 0.91 [95% CI 0.85-1.00] per 10 microg/d vitamin K(2) intake. This association was mainly due to vitamin K(2) subtypes MK-7, MK-8 and MK-9.


Not sure what it means to have a hazard ration of .91 per 10 mcg daily . . . but there it is.
 
Thanks bro.

malfeasance said:
2nd to last study did not involve supplementation, but dietary sources.
Mean . . . vitamin K(2) intake was 29.1+/-12.8 microg/d. After adjustment for traditional risk factors and dietary factors, we observed an inverse association between vitamin K(2) and risk of CHD with a Hazard Ratio (HR) of 0.91 [95% CI 0.85-1.00] per 10 microg/d vitamin K(2) intake. This association was mainly due to vitamin K(2) subtypes MK-7, MK-8 and MK-9.


Not sure what it means to have a hazard ration of .91 per 10 mcg daily . . . but there it is.
Click to expand...
 
Idog , I just have to say , you invest a good chunk of time on topics to bring knowledge and insight to people here and it’s awesome. I really feel In this day in age, we don’t lift one another up enough sooo I just wanted to bring praise to you as a person.
Have a great day man and keep bringing great articles and videos as I will always learn from them
 
Much respect bro...I appreciate the kind words. 💪💪

QUOTE=Chrisptrt;1407115]Idog , I just have to say , you invest a good chunk of time on topics to bring knowledge and insight to people here and it’s awesome. I really feel In this day in age, we don’t lift one another up enough sooo I just wanted to bring praise to you as a person.
Have a great day man and keep bringing great articles and videos as I will always learn from them[/QUOTE]
 
I’ve been doing it right all along! 1 - 81mg dose in the am and another 81mg dose before bed. Although I was told that NSAIDs should be avoided as inflammation is a necessary human function. There is some conflicting reports on this but I’ve taken 81mg twice a day for almost a year now.
 
Good deal. This was a big study so it's very valid. Your dialed in MK..lots of wisdom in that brain of yours!


Milford King said:
I’ve been doing it right all along! 1 - 81mg dose in the am and another 81mg dose before bed. Although I was told that NSAIDs should be avoided as inflammation is a necessary human function. There is some conflicting reports on this but I’ve taken 81mg twice a day for almost a year now.
Click to expand...
 
Yup^ it’s all based on individual tolerances... you can live a long healthy life with high LDL or you can have heart problems with LDL in range. Or you could get hit by a bus. The possibilities are endless.
 
My pleasure💪


QUOTE=Multislacking;1442139]Thanks for the research! Keep it coming![/QUOTE]
 

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