Meetketchup
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- Mar 8, 2018
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Don't forget fish. Usually mix in one serving per day into rotation with chicken, beef, eggs, turkey, whey, etc.
Rock some salmon, white fish, shrimp...
I need variety and do think at some level it does make a tiny difference over long periods of time instead of hammering all beef or all chicken every meal. That's just personal opinion of what I've seen over the years with my clients and myself.
Rock some salmon, white fish, shrimp...
I need variety and do think at some level it does make a tiny difference over long periods of time instead of hammering all beef or all chicken every meal. That's just personal opinion of what I've seen over the years with my clients and myself.