CONSUMING SALT BEFORE EXERCISE MAY KEEP YOU FIT
Here are five benefits of salt before exercise:-
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Here are five benefits of salt before exercise:-
- Enhanced Exercise Performance: Raising salt intake is the best strategy to increase energy levels and workout performance in general.
- Gain In Muscles: One of the main advantages of increasing salt consumption is optimal muscular performance.
- Blood Flow: More salt can assist increase blood flow to the heart.
- Cooling The Body: Improved blood flow equates to improved cooling!
- Lower Chance of Hyponatremia: The more you exercise, the more sodium you lose, and the greater the need for salt replacement to prevent hyponatremia.
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