FIVE RULES FOR STAYING HYDRATED AND IMPROVING BODY COMPOSITION
Disclaimer: Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your health professional.
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- KEEP A FILLED WATER BOTTLE WITH YOU AT ALL TIMES.
- NEVER STOP SIPPING
- DRINK AT LEAST 1 OUNCE OF WATER FOR EVERY KILOGRAMME OF BODY WEIGHT.
- AVOID FLAVOURED FLUIDS
- FLUID TEMPERATURE HAS NO EFFECT ON HYDRATION
Disclaimer: Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your health professional.
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VISIT : YourMuscleshop
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