first show done...took 1°place !

Joe 2013

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Get Shredded!
Just got back from my first show of the season . Took 1° place in the over 60 , very satisfied with my conditioning ! Next step will be the IBFA Mr. universe and Mr.europe which will be held in Italy on the 2-4 july . Haven't got many pics so far , will post more as soon as i have them
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s2h

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Nice work Joe....congrats...
 

TheOldJJdigs

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Great job Joe. Like the others said we expected this result... Congrats brother
 

Joe 2013

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thanks everyone of you , your support fires me up even more:winkfinger:
 

nickmitchell7772

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Congrats bro!!! Makes me want to never stop lifting!!!

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pupu

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Congratulations bro..
 

rside

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Congrats brother.The real deal..you inspire us to really buckle down and do what needs to be done.Great:clapping:
 

Joe 2013

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first of all i would like to thank you for your comments and support , now i will post my final 8 weeks cycle . Everything i used was from EP Line ( thank you Uncle Z ! )
8 weeks out
test propionate 100mg eod
tren acetate 150eod
masteron propionate 150eod
eurotropin 5ius ed
T3 50mg ed
proviron 50mg ed
arimidex 1mg eod
clenbuterol 120mg 2 days on 2 days off

5 weeks out
added anavar 50mg ed
winny tabs 50mg ed

3 weeks out
injects stayed the same
proviron up to 100mg ed
arimidex 1mg ed

2 weeks out
stopped eurotropin

1 week out
stopped all injects
cruised until show time on anavar , winny , proviron , T3 , arimidex and clen

did 3 days carb deload ( d'un-mon-tues ) and started carb loading on wednesday ( rice and oatmeal )
took half tab dyazide on thursday evening and same on friday afternoon . That's it , nothing extreme .
As i always say diet-training-rest comes first then anabolics will take you there😎
one last thing : i stopped cardio completely 5 weeks out , did 2 30m workouts ed balls to the wall and that fired up my metabolism to the max
 

Derumac

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Congrats

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Joe 2013

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Get Shredded!
Water intake leading up to the show?


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between 5 and 6 liters until end of carb deload . wednesday 4 liters , thursday switched to distilled water 1 and half liters , friday 1 liters , saturday show Time a few sips here and there . saturday i ate just a few rice cakes with honey and some chicken to avoid any bloat
 

XOTG85

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Well deserved brother! I'm very happy for you and I hope to see your next prep with us again.
 

Mrsrobinson

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Woooohoooo 😁 no surprises there Joe, you've been busting your butt. Well deserved 👏
 

Joe 2013

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Well done joe. Sliced and diced... get this guy some cake!
after the show had a nice big pizza and ice cream:) ....had 1 more eatwhatyoulike day and now is back on the diet
 

Joe 2013

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Woooohoooo  no surprises there Joe, you've been busting your butt. Well deserved 
thanks , hard work always off but you know that already:) ....don't know many ladies that work so hard in the gym , much respect to you👍💪👌
 

bc123jm

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thick head of hair and all. i'm jealous
 

Skip Foursome

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Hey Joe, great work and congrats on a victory beating the competition! I am just a few years behind you and hope when I get older I look as good as you.:winkfinger:

My question for you is with the strick regime of working out and diet for all that time leading up to your competition what did you do to celebrate after the win? A couple of beers and a big steak?
 
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