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Finally stepping on stage 2022

Twk303

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Get Shredded!
Been a offical member for 4 years now but lingered long before... Back ground I've babbled in the past on basic cycles but full blown for 2 years now. Coming off from being a full blown alcoholic from 2017 to 2020. Drank everyday from noon to bedtime, craved it, drank it and had no fucks given... Woke up one day and said I need to stop and I did. Straight up stopped drinking without help.
Jumped back on trt in July, worked on nutrition then ran my first cycle in 4 years. Felt good to get back into the gym.
I was able to drop weight and body fat% like a pro. Dialed my diet, fine tuned the clean bulk cycle then cut cycle. Got down to 189lbs and 6.7% body fat. I wanted more, lots more... Decided to put myself through the works of a show prep. 8 weeks bulk and 8 weeks cut... This puts me in the August to November 2021 time frame.. At the end of the show prep I was able to sit at 198lbs and 5.9% body fat. I found the areas I lacked in, shoulders, back, and some Foods I needed to stay away from.
Since November 2021 I took a break from the gym and juice. Ramped back up January 10th 2022 with a decent cycle. Sust/mast e/deca/bold cyp+eq blend/androl/dbol... Body was sitting at 205lbs first of January.

Fast forward to now. Currently sitting at 236lbs morning weight, body fat is right around 9.8% from the last in body check. Intake calories is right around 6500, cardio is basic, walking on jobsites and around 13,000 steps a day.
Foods, I can add 1 more meal if needed but I'm holding good with it all.

Once the cut cycle begins I will be running test p 800mg, tren a 350mg, primo e 800mg, anavar 100mg, Proviron 100mg, winny 80mg, and last 2 weeks halo at 20mg.

Goal is 240lbs on the bulk and stage weight right around 215/220lbs. I will be competing in men's Physique.

First picture is my first cut in july 2021, 2nd is November 2021 and 3rd in current.
 

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Bft84

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Damn impressive. I like the cycle too.
Are you gonna do a log of diet and training?
 

Twk303

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Bft84;1973539 said:
Damn impressive. I like the cycle too.
Are you gonna do a log of diet and training?

I can try and update as much as I can...


Right now bulking, it's just food... 😂 😂
1st meal I start off with 10egg whites, 1 bagel with 4 servings of peanut butter and 1 avacado.
2nd meal, 9oz of steak and 10oz of rice
3rd meal/snack Costco muffin
4th meal 9oz of steak and 10oz of rice
5th meal post work out 9oz of steak/ground beef and 10oz rice or gargantuan sammich from Jimmy John's. 1500cals
6th meal 10egg whites for bed time
7th meal bowl of coca pebbles with egg whites and milk
 

maxmuscle1

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Subbed in.

Max
 

Push50

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Doing great sir. Can’t wait to see how your bulk treats you
 
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