- Aug 10, 2016
- Reaction score
- Ask the Mermaid nearest you.
You mean primo and cruise on primo? Primo you can run for extended period of time... so not sure what you mean by "cruise" ...but depending on your goals. What are you wanting and how does your diet and training look?
95kg is large for your height even if you are a large frame. 5'5 at 210lbs, I don't think primo is something that you are ready for yet.
Typically, primo 50mg a week is sufficient for a woman.
I second that, been running 50mg/wk and it's been helping quite a bit.