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MAX effortImpressive! Look at that Bar Bend! Loving it
Max
MAX effortImpressive! Look at that Bar Bend! Loving it
Max
MAX effort
I've drug my ass to gym because of this log a few timesI love that! Everything “TO THE MAX!!” Just keep breaking and making goals ! The “good stuff “ comes from hard ass work. I believe that . A lot of people around me think : They can do a cycle or 3 and look like me or “get rich quick”. I think it takes years and serious hard work. We prove that over the years. It’s a hard sport but , completely and totally worth it ….for me . Love watching the bodies change whether it’s mine or the person I’m training or a fellow member/friend. I want everyone to reach their goals. At least improve them selves and their confidence. Logging and posting helps a lot!
Max
#goodjob
I've drug my ass to gym because of this log a few times
4/11 back/hams
Finally got to go back to gym for real workout just to have an "axe in the forehead" feeling headache!! Figured it would go away once I started moving but just got worse so I didn't get my hamstring work.done or my rack pulls but it was pretty good otherwise. Gotta nice pump.
As bad as I hate too, I'm dropping the BB rows for a while. It's one of my favorites moves but it's just not moving for me and don't have time to be building it back up from scratch. I'll do that after show in August. I got my own landmine delivered today so I'll alternate landmine rows(I feel these best by far) and Smith machine rows. I played with the Smith rows last week and blew my back tf up with just 1.5 plates. Weighted pull ups are back in too. Been doing pullups 3rd but moving them up to first, another great movement for me that stopped progressing but I think putting them first I can make them move again.
Anyways, the workout:
Weighted pullups
25×8(knew I'd need more weight so stopped and added)
45×8
25×10
Landmine row
4 plates × 10(feeler set)
5pltes × 15 top set
4.5 plates ×15 back off
Hammer hi row
2pps×11/10
1.5 pps × 9(thought I'd get more reps for back off set but guess not lol)
HEADACHE BECAME TOO MUCH DURING HI ROWS SO POWERED THRU THEM AND QUIT
Rack pulls XXXXXXX
Hi wide leg press XXXXXXX
Seated hams XXXXXXX
Gym was super crowded and got uncomfortable takin pix there so just finished at home
Yea fluid were good and had Pedialyte in preworkout and my intra so I was def hydrated. Always comes with a sore neck I swear the arthritis and headache are related.Nice! Love the landmine attachment ! Headaches suck royale! Hopefully they go away; I know your water intake has to be high so it must be from something else… . If I don’t get my cold brew ; I get a headache . It seems like the headache goes to a 10 during each rep! BitchHog
Max
Yea fluid were good and had Pedialyte in preworkout and my intra so I was def hydrated. Always comes with a sore neck I swear the arthritis and headache are related.
Legs look shit in that middle picChest is pure flank steak ! . From side , your arms look bigger too. Capped shoulders and good legs ! Teardrop time
Max
Legs look shit in that middle pic
Definitely not what they look like lol.Legs look shit in that middle pic
Yea they just weren't cooperating at allDefinitely not what they look like lol.
Can't hit it out of the park every time.Shoulders/Tris
We missed a few reps today but I did do some mowing and chores first so maybe that explains it.
Smith press
235×7
210×10
186×12
Cage press
130×13/10
Cuffed cable.laterals
40×12/12/11
Super set w/
DB rev lateral
25×12/12/11
Dead stop skulls
100×11/9
75×13
Smith close grip BP
185×15/11/8
Rope pressdown
55×12/9
Drop set
50×6 40×6 30×7
As long as it don't happen twice I won't cry too muchCan't hit it out of the park every time.
Batting 300 is elite level though
Thanks manLookin good bro, makin gainz
Thanks bruthaLooking lean and mean.. Nice work out brother.