E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

[dolphfan]

9-29-14

LEGS

Flex Leg Ext
70lbs 1x12
70lbs 1x12
80lbs 1x12

Flex Leg Curls
90lbs 1x12
90lbs 1x12
105lbs 1x12

B.M. Leg Press
180lbs 1x10
180lbs 1x10
270lbs 1x10
360lbs 1x10
450lbs 1x10
270lbs 1x10
180lbs 1x15

Seated Calf Raise
50lbs 1x15
100lbs 1x15
150lbs 1x15
175lbs 1x10
100lbs 1x15

Flex Leg Curls
180lbs 1x10
195lbs 1x10
210lbs 1x10
225lbs 1x10
225lbs 1x10
195lbs 1x15

45 degree Donkey Calf Machine
105lbs 1x15
105lbs 1x15
120lbs 1x10
135lbs 1x12

Flex Leg Ext
110lbs 1x10
160lbs 1x10
180lbs 1x10
200lbs 1x9
110lbs 1x15

 

[dolphfan]

9-30-14

ARMS

Tricep P.D.
70lbs 1x12
80lbs 1x12
80lbs 1x12

Low Pulley Curl
70lbs 1x12
80lbs 1x12
80lbs 1x12

B.M. Overhead Tri Ext
130lbs 1x10
150lbs 1x10
170lbs 1x10
190lbs 1x10

H.S. Preacher Curls
90lbs 1x10
90lbs 1x10
110lbs 1x8
100lbs 1x10
45lbs 1x15

V-Grip Tricep P.D.
80lbs 1x10
100lbs 1x10
120lbs 1x10
130lbs 1x7
90lbs 1x10

Flex Machine Curls
130lbs 1x10
150lbs 1x10
170lbs 1x10
130lbs 1x15

Tricep Rope P.D.
80lbs 1x10
110lbs 1x10
130lbs 1x10
150lbs 1x10

Rope Hammer Curls
100lbs 1x10
120lbs 1x10
130lbs 1x10
130lbs 1x10

One Arm D-Handle Tri P.D.
40lbs 1x10
50lbs 1x10
50lbs 1x10

Reverse Wrist curls
10lbs 1x10
15lbs 1x10
20lbs 1x10

Neutral Grip Wrist Curls
10lbs 1x10
15lbs 1x10
20lbs 1x10

 

[dolphfan]

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Sorry about the lousy quality of these pics, these were taken on Sept. 28th 2014

 

[dolphfan]

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Also taken on Sept 28th 2014

 

[dolphfan]

Hey guys, no I haven't dropped off the planet. I was sick for a week, a couple weeks ago, and then my hard drive crashed. Good news is they (geek squad) were able to save everything that was on it, bad news it took three weeks to get it back. Anyways, except for the week I was sick, I continued my log and workouts. I'll be posting the remainder soon. With pics and final stats, including a review of my results and feelings about EP line and PSL. Thanks for reading!
Dolph