dolphfan
Registered
- Joined
- Jul 21, 2013
- Messages
- 224
- Reaction score
- 9
8-26-14
ARMS
Warm Up
Tricep Rope P.D.
70lbs 3x12
Low Pulley Curls
70lbs 3x12
Preacher Curls
75lbs 1x10
95lbs 1x10
105lbs 1x7
Standing E.Z. Bar Curls
105lbs 1x7
105lbs 1x9
Skull Crushers
75lbs 1x10
95lbs 1x10
115lbs 1x6
95lbs 1x10 No rest accept to remove plates
75lbs 1x10
H.S. Preacher Curls
90lbs 1x10
115lbs 1x10
125lbs 1x7
100lbs 1x9
50lbs 1x12
Tricep P.D. Straight Bar
100lbs 1x10
120lbs 1x10
140lbs 1x10
160lbs 1x10
180lbs 1x10
Seated Conc. Curl Machine
110lbs 1x10 Wasn't feeling this machine today!?!
H.S. Gripper
50lbs 1x20
100lbs 1x20
100lbs 1x20
100lbs 1x20
ARMS
Warm Up
Tricep Rope P.D.
70lbs 3x12
Low Pulley Curls
70lbs 3x12
Preacher Curls
75lbs 1x10
95lbs 1x10
105lbs 1x7
Standing E.Z. Bar Curls
105lbs 1x7
105lbs 1x9
Skull Crushers
75lbs 1x10
95lbs 1x10
115lbs 1x6
95lbs 1x10 No rest accept to remove plates
75lbs 1x10
H.S. Preacher Curls
90lbs 1x10
115lbs 1x10
125lbs 1x7
100lbs 1x9
50lbs 1x12
Tricep P.D. Straight Bar
100lbs 1x10
120lbs 1x10
140lbs 1x10
160lbs 1x10
180lbs 1x10
Seated Conc. Curl Machine
110lbs 1x10 Wasn't feeling this machine today!?!
H.S. Gripper
50lbs 1x20
100lbs 1x20
100lbs 1x20
100lbs 1x20