- Jul 21, 2013
- Reaction score
Lil Dutchy, trying to get them off my camera onto my computer, it's not letting me download them?!?
Okay guys this is week 6 of my cycle week 5 of actually being able to workout. First leg workout in about 2 and a half months due to injury so I kept it simple and light weight. Also did abs, I do abs at least three days a week, but don't log it?!?
Body weight 200lbs BF 22% Body weight is going up but %'s are up and down?
Legs and Abs
B.M. Leg Ext.
B.M. Leg Curls
Flex Machine lying Leg Press
B.M. Power Squat
180lbs 1x10 Don't really like this machine too much, funny cause I had planned on buying the home gym version for my home gym
Seated Calf Raises
Sit Up Machine
Leg Raise Station
B.W. 1x10 to the right 1x10 to the left For 3 sets of 10
I did crunches, lying leg lifts, flutter kicks, etc for about 10 minutes.