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E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

dolphfan

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Get Shredded!
Alright Guys,
I am three weeks into a cycle that I started, using Euro-pharmacies products. I started using items from Uncle Z that I myself purchased. I was talking to a PSL rep about doing a sponsored log for them and because of unforeseen delays (mostly on my part) I decided to just do a short cycle without a log. Two weeks in I received a pack from PSL. After talking with the reps we decided to do a log after all. Starting tomorrow I will be documenting the last three weeks until I am up to date and then will be posting several times a week on several boards. I'm going to be honest and do this with an open mind. PSL and I have no affiliations other than we talked and they offered to sponsor this log. I have nothing to gain from them (other than the freebies for this log) so expect a truthful and fair log using the E.P. line. If anyone has any suggestions or comments please feel free to do so, but lets keep personal opinions to a minimum. Any questions for me, ask here or PM if need be. I am very excited to do this and hope things go well. Workout plans and doses will follow tomorrow, diet plans will follow as I am still trying dial that in. Also I will be giving some information about myself and training/cycle experience. Thanks for your support and OL friendships, best of luck to everyone in their training and goals!!!
Dolph

- - - Updated - - -

Okay guys sorry for the delay. I am a 44 year old male, I started lifting weights in high school never seriously but always had a gym membership or my home gym. Joined the Army when I was 19. I weighed 143lbs. At a height of 6'4" After Basic and AIT I weighed in at around 175lbs My weight bounced around 180ish down to 145lbs. after a stay in the hospital. I did my first cycle (deca only. Remember the yellow tops from Organon?) in 2004 And would do a cycle or two per year since then. Usually test and deca My body weight would go up 10 to 15 lbs each cycle, usually dropping 5lbs after pct. All time high weight of 225lbs. a ton of fat and water!!! I'm basically doing a 5 day a week split similar to MAX-OT (which I did last year. Lifts went up like crazy, but too much damage to the joints.) I will being doing a 12 week cycle of EP sust, EP NPP and EP Mast. To gain lean mass and then cut BF. With NPP for joint help. Doses for the 12 weeks will follow as will workouts and diet. Thanks for looking!!
Dolph
P.S. I need my girlfriend to type this shit out cause I just spent 45 minutes writing this paragraph!!
 

dolphfan

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Been a busy couple of days, sorry for not posting more and trying to catch up on this log. My basic cycle is as follows.
Week 1-2 Sust 250mg NPP 100mg per week
Week 3 Sust 500mg NPP 200mg
Week 4 Sust 750mg NPP 200mg
Week 5-6 Sust 750mg NPP 300mg MAST 100mg
Week 7-8 Sust 500mg NPP 200mg MAST 200mg
Week 9-10 Sust 250mg NPP100mg MAST 200mg
Week 11 Sust 250mg MAST 200mg
Week 12 Sust 250mg MAST 100mg
It's kind of a weird cycle but I've never use NPP or MASTERON before so I'm trying to determine how my body will react. First injection was on June 11th absolutely no PIP. I had to have a tooth pulled the following Sunday so right off the bat I was behind. The first couple days of this cycle was spent swallowing blood and and not eating, with no workouts. Great start huh? First weigh in 210lbs. Body fat was 24% (I'm using a scale with B.F. BMI and Water percentages. I really don't know how accurate it is as I don't think my B.F. was that high) As I catch up with these logs you'll see my B.F. is going down. Next post will start to include actual workouts.
Dolph
P.S. Any suggestions or advice, please feel free. Oh and please keep in mind these posts are, for now, until I catch up are almost 4 weeks old!
 

dolphfan

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Alright first workout at gym. The prior several days I was unable to workout due to having tooth pulled. Weighed in at 213lbs. at aprox. 23% B.F So weight went up body, fat went down?!? Second injection of test 250mg and 100mg NPP. At my gym we have Hammer Strength, Life Fitness, and old school Flex machines. In addition to free weights, squat racks, power lifting stations, dumbbells up to 150lbs. I'm going to abbreviate as much as I can cause I can't type worth a damn.
H.S. = Hammer strength
L.F. = Life fitness machine
F.M. = Flex machine

6-17-14
Workout: Arms
H.S. preacher curls F.M. Overhead Tri Ext.
45lbs 2x10 70lbs 1x10
95lbs 1x10 60lbs 1x10
95lbs 1x8 60lbs 1x10
95lbs 1x9 60lbs 1x10

Low Pulley curls Tricep Press down (straight bar)
50lbs 1x10 60lbs 1x10
60lbs 1x10 70lbs 1x10
60lbs 1x10 70lbs 1x10
70lbs 1x10 70lbs 1x10

Hammer curls Tricep rope single arm
35lbs 1x10 40lbs 1x10
30lbs 1x8 50lbs 1x10
25lbs 1x8 50lbs 1x10

Wrist work- includes underhand, overhand, neutral grips and rehab exercises for tennis elbow. (I don't play tennis, so I don't get that one!)
Keep in mind that was my first workout back after about 6 weeks off. Weights do go up!

Edit: when I wrote this there spaces between exercises but now it looks all smushed togther. I'll try a different approach next time.
 

dolphfan

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6-18-2014 Shoulders, traps, and abs
I've had issues with my shoulders in the past so I always warm them up with this weird exercise I learned in physical therapy. I start in a seated position with 10-15lbs dumbells in a sort of hammer curl grip, lift my elbows parallel to the ground, lift the dumbbells towards the ceiling, then bring my elbows together in front of me. Then back to the start position. It's really good for rotator cuff and acromio-clavicular joint issues like I had.
Okay so I do 2 sets of 10-15 of that exercise to get the blood flowing.
L.F. seated shoulder press 70lbs. 2x10
H.S. overhead press 25lbs 1x10, 45lbs 1x10, 45lbs 1x10. With the hammer strength machines being unilateral the weights listed will be per side.
Flex lateral raise machine 50lbs 1x10, 60lbs 1x10, 60lbs 1x10.
H.S. shrugs 45lbs 1x12, 45lbs 1x10, 90lbs 1x10, 90lbs 1x10.
D.B. shrugs 55lbs 1x10, 65lbs 1x10, 65lbs 1x10.
Seated bent-over laterals 25lbs 1x10, 25lbs 1x10, 25lbs 1x10.
Sit-up machine 25lbs 1x15, 25lbs 1x15
Side leg raises Body weight each side 1x10 for 2 sets
It doesn't seem like much, but still only second day back and I kept the weights light on purpose.

Dolph
 

dolphfan

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6-20-14 Back
Close grip pulldowns 100lbs 3 sets of 10 for a warm up.

Bent over barbell rows 95lbs 1x10
135lbs 1x10
135lbs 1x10

H.S. Row 45lbs 1x10
70lbs 1x10
70lbs 1x10

Wide grip lat. pull downs 90lbs 1x10
110lbs 1x10
110lbs 1x10
Standing straight arm
pull downs 40lbs 1x10
50lbs 1x10
50lbs 1x10

I was feeling really light headed that day for some reason so I cut my workout short.
Dolph
 

Dieseljimmy

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Any wieght changes in the first month. General observations?
 

dolphfan

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Any wieght changes in the first month. General observations?
DieselJimmy, definitely changes in weight. Body weight is up, body fat is down. General observations? well my mood is better, still want to punch people at wal-mart in the face, but I want to do it less often!!
Strength has increased, also muscle endurance is greater. Feeling stronger and better!! I just wish I had a secretary to type all this out, I'm already in week 5 of workouts. Week one of posts!

- - - Updated - - -

6-21-14 Chest

Incline pec deck Warm up
70lbs 1x10
70lbs 1x10
70lbs 1x10

Life fitness seated chest press
100lbs 1x10
150lbs 1x10
180lbs 1x10
200lbs 1x10

H.S. Incline bench
90lbs 1x7
80lbs 1x8
70lbs 1x9

H.S. wide grip bench
45lbs 1x10
45lbs 1x10
45lbs 1x10

B.M. fly machine
80lbs 1x10
110lbs 1x10
110lbs 1x10

This was my first chest workout in awhile and I was gassed!!
 

dolphfan

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Okay, this is the start of week 2. If anyone is keeping track, they might notice I haven't done legs. I was dealing with a slight knee issue so I won't be posting leg workouts until week 5

6-24-14 Body weight 216lbs Body fat 22%

Arms

Preacher curls w/ e-z bar
55lbs 2x10 warm up
75lbs 1x10
85lbs 1x10
85lbs 1x9

Tricep P.D. V grip
90lbs 2x10 warm up
120lbs 1x10
150lbs 1x10
170lbs 1x10

H.S. preacher curl
45lbs 1x10
70lbs 1x10
80lbs 1x10

Overhead rope tri. ext.
100lbs 1x10
150lbs 1x10
150lbs 1x10
150lbs 1x10

Rope hammer curls
80lbs 1x10
100lbs 1x10
120lbs 1x10

Body Master overhead tri ext Machine
90lbs 1x10
90lbs 1x10
100lbs 1x10

Assorted wrist curls and tennis elbow rehab exercises
H.S. gripper
50lbs 1x15
75lbs 1x15
 

frankie.bruno.35

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I just started running test sust with deca. Can someone give me alittle advice on what I should be taking and doing with it to eliminate possible side effects
 

dolphfan

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6-25-14 Shoulders and traps

Seated Military press
45lbs 1x10
45lbs 1x10
95lbs 1x10
105lbs 1x9

H.S. Standing shrugs
45lbs 1x10
90lbs 1x10
90lbs 1x10
90lbs 1x10

H.S. Lateral raise
20lbs 1x10
20lbs 1x10
25lbs 1x10
25lbs 1x10

Dumbbell shrugs
60lbs 1x10
65lbs 1x10
65lbs 1x10
70lbs 1x10

Seated Arnolds
25lbs 1x10
30lbs 1x10
35lbs 1x10

Bent over rear delt laterals
25lbs 1x10
30lbs 1x10
30lbs 1x10

Short Olympic bar front raises (If think the bar weighs 30lbs. Not sure.)
30lbs 1x10
30lbs 1x10
30lbs 1x10

I started off with my shoulder rehab exercises outlined above.
 

dolphfan

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6-27-14
Back

Close grip P.D.
100lbs 1x10
100lbs 1x10
120lbs 1x10
130lbs 1x10

Bent over barbell rows
135lbs 1x10
135lbs 1x10
135lbs 1x10

H.S. rows
45lbs 1x10
80lbs 1x10
80lbs 1x10
80lbs 1x10

Seated back ext machine
90lbs 1x10
135lbs 1x10
195lbs 1x10
195lbs 1x10

Wide grip lat. P.D.
100lbs 1x10
130lbs 1x10
150lbs 1x10

Low pulley row
100lbs 1x10
130lbs 1x10
130lbs 1x10

Straight arm lat P.D.
50lbs 1x10
50lbs 1x10
 

dolphfan

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6-28-14
Chest

H.S. Flat bench
45lbs 1x10
45lbs 1x10
70lbs 1x10
80lbs 1x10
90lbs 1x9

H.S. wide grip bench
45lbs 1x10
70lbs 1x10
90lbs 1x10
115lbs 1x10

H.S. incline bench
45lbs 1x10
90lbs 1x8
80lbs 1x9

Incline pec deck
80lbs 1x10
110lbs 1x10
150lbs 1x10

B.M. seated pec deck
150lbs 1x5 dropped weight to
120lbs 1x7
120lbs 1x10
130lbs 1x9

Assisted pull up/ dip machine
Assisted dips
-130lbs 1x10
-100lbs 1x10

Seated machine dips
135lbs 1x10
165lbs 1x10
165lbs 1x10

Because of shoulder issues I haven't done dips in a while. Felt no pain while doing them so I guess that's a good thing!!
 

dolphfan

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Been awhile since I posted sorry. Should be able to catch up this week though, I hope!!

7-1-14

ARMS

Low cable curls warm up
70lbs 1x12
70lbs 1x12

H.S. Preacher curls
45lbs 1x10
80lbs 1x10
90lbs 1x10
110lbs 1x8

V-Grip tricep P.D.

70lbs 1x10
70lbs 1x10
90lbs 1x10
100lbs 1x10
100lbs 1x10

Seated dumbbell curls

45lbs 1x8
35lbs 1x10
35lbs 1x10
35lbs 1x8

Rope overhead tri. ext.

100lbs 1x10
150lbs 1x10
150lbs 1x10
160lbs 1x10

Rope hammer curls

100lbs 1x10
120lbs 1x10
130lbs 1x10

B.M. overhead tri ext machine

100lbs 1x10
100lbs 1x10
100lbs 1x10

H.S. gripper

70lbs 1x12
95lbs 1x15
105lbs 1x15

As with all arm days I also do rehab exercises for tendinitis.
 

dolphfan

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I had to take a couple days off from the gym for personal reasons. Right back to the grind.

7-4-14

Shoulders and Traps

Seated Military press
45lbs 1x15
45lbs 1x15
95lbs 1x10
115lbs 1x9
115lbs 1x10

H.S. Shrugs
45lbs 1x10
90lbs 1x10
100lbs 1x10
110lbs 1x10

Flex machine lateral raises
50lbs 1x10
70lbs 1x10
70lbs 1x10
80lbs 1x10

Dumbbell shrugs
65lbs 1x10
70lbs 1x10
70lbs 1x10

Arnold Press
30lbs 1x10
35lbs 1x10
35lbs 1x10
40lbs 1x10

B.M. reverse delt machine
50lbs 1x10
70lbs 1x10
80lbs 1x10

Cable front and lateral raises 5 to the front 5 to the side left shoulder same with right shoulder\
20lbs 1x10
20lbs 1x10
30lbs 1x10

Also shoulder rehab exercises during warm up.
 

dolphfan

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7-5-14

BACK

H.S. Lat Pulldowns
35lbs 1x10
45lbs 1x10
45lbs 1x10

Bent Over Barbell Row
135lbs 1x10
135lbs 1x10
185lbs 1x8
185lbs 1x7
135lbs 1x10 Dropped weight due to bad form

H.S. Row
45lbs 1x10
70lbs 1x10
90lbs 1x10
90lbs 1x10

Seated Back Ext.
150lbs 1x10
195lbs 1x10
240lbs 1x10

Wide Grip Pulldowns
120lbs 1x10
150lbs 1x8
150lbs 1x10
150lbs 1x8

Straight Arm Lat Pulldowns
50lbs 1x10
50lbs 1x10
 

dolphfan

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7-6-14

CHEST

H.S. Flat Bench
45lbs 1x12
45lbs 1x12
80lbs 1x10
90lbs 1x10

H.S. Wide Grip Bench
70lbs 1x10
90lbs 1x10
125lbs 1X8

Incline Pec Deck
130lbs 1x10
150lbs 1x10
160lbs 1x10

Seated Dip Machine
150lbs 1x10
180lbs 1x10
180lbs 1x10
210lbs 1x10

B.M. Pec Deck
110lbs 1x10
130lbs 1x10
140lbs 1x10
150lbs 1x10

H.S. Incline Press
45lbs 1x15
45lbs 1x13
45lbs 1x9
No rest between sets 15 with right arm 15 with left, back to right arm for 13, left arm for 13, etc.

Shoulder rehab exercises
 

dolphfan

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7-8-14

ARMS

H.S. Preacher Curls
45lbs 1x10
45lbs 1x10
90lbs 1x10
110lbs 1x10
110lbs 1x10

V-Grip Tri Pushdowns
70lbs 1x10
70lbs 1x10
90lbs 1x10
110lbs 1x10

Seated Alt Dumbbell Curls
35lbs 1x10
40lbs 1x10
40lbs 1x10
40lbs 1x8

B.M. Overhead Tri Ext
100lbs 1x10
110lbs 1x10
120lbs 1x10
130lbs 1x10

Low Pulley Curls
110lbs 1x10
120lbs 1x10
150lbs 1x10
110lbs 21's

Overhead Rope Tri Ext
140lbs 1x10
160lbs 1x10
180lbs 1x10
140lbs 21's

H.S. Gripper
50lbs 1x15
50lbs 1x15
85lbs 1x15
85lbs 1x15

Wrist rehab and wrist curls
 

dolphfan

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7-9-14

Shoulders and Traps

Seated Military Press
45lbs 1x10
45lbs 1x10
95lbs 1x10
115lbs 1x10
115lbs 1x8

H.S. Shrugs
45lbs 1x10
90lbs 1x10
90lbs 1x10
115lbs 1x10

H.S. Lateral Raises
25lbs 1x10
25lbs 1x10
30lbs 1x10

Dumbbell Shrugs
70lbs 1x10
75lbs 1x10
80lbs 1x10

Arnold Press
35lbs 1x10
35lbs 1x10
35lbs 1x10

B.M. Rear Delt Machine
70lbs 1x10
90lbs 1x10
100lbs 1x10
100lbs 1x10

Shoulder rehab
 

dolphfan

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7-11-14

Skipped back workout I don't remember why, but I might have been sore from work.
 

dolphfan

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Get Shredded!
7-13-14

Chest

H.S. Flat Bench
45lbs 1x10
45lbs 1x10
90lbs 1x10
100lbs 1x10
110lbs 1x9

H.S. Wide Grip
90lbs 1x10
115lbs 1x10
125lbs 1x8
125lbs 1x5

Incline Pec Deck
140lbs 1x10
160lbs 1x10
180lbs 1x10
190lbs 1x10

Seated Dip Machine
180lbs 1x10
225lbs 1x10
225lbs 1x10
240lbs 1x10

B.M. Pec Deck
130lbs 1x10
150lbs 1x10
150lbs 1x10
160lbs 1x8

H.S. Incline Bench
45lbs 1x20

I forgot to log my weight and body fat%
Body weight and body fat on 6-30-14 215lbs BF22%
7-7-14 219lbs BF22%
 

dolphfan

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Okay guys this is week 6 of my cycle week 5 of actually being able to workout. First leg workout in about 2 and a half months due to injury so I kept it simple and light weight. Also did abs, I do abs at least three days a week, but don't log it?!?

7-14-14

Body weight 200lbs BF 22% Body weight is going up but %'s are up and down?

Legs and Abs

B.M. Leg Ext.
70lbs 1x12
70lbs 1x12
90lbs 1x10
120lbs 1x10
150lbs 1x10

B.M. Leg Curls
50lbs 1x12
50lbs 1x12
60lbs 1x10
80lbs 1x10
90lbs 1x10

Flex Machine lying Leg Press
135lbs 1x10
150lbs 1x10
150lbs 1x10
150lbs 1x10

B.M. Power Squat
90lbs 1x10
140lbs 1x10
180lbs 1x10 Don't really like this machine too much, funny cause I had planned on buying the home gym version for my home gym

Seated Calf Raises
35lbs 1x15
45lbs 1x15
70lbs 1x15

Sit Up Machine
20lbs 1x10
20lbs 1x10
30lbs 1x8

Leg Raise Station
B.W. 1x10 to the right 1x10 to the left For 3 sets of 10

I did crunches, lying leg lifts, flutter kicks, etc for about 10 minutes.
 

dolphfan

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7-15-14

ARMS

Preacher curls w/e-z bar
65lbs 1x10
65lbs 1x10
85lbs 1x10
95lbs 1x10

Tricep P.D. Straight bar
70lbs 1x10
80lbs 1x10
100lbs 1x10

Flex Machine Curls
100lbs 1x10
120lbs 1x10
140lbs 1x10

Tricep Rope P.D.
110lbs 1x10
110lbs 1x10
120lbs 1x10

Rope Hammer Curls
90lbs 1x10
100lbs 1x10
110lbs 1x10

B.M. Overhead Tri Ext
120lbs 1x10
150lbs 1x10
150lbs 1x10

Seated Dumbbell Curls
35lbs 1x10
45lbs 1x6
45lbs 1x9

H.S. Gripper
50lbs 1x20
75lbs 1x17
100lbs 1x19

Wrist rehab exercises.
 

dolphfan

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7-17-14

SHOULDER AND TRAPS

H.S. Shoulder Press
25lbs 1x10
25lbs 1x10
35lbs 1x10
45lbs 1x10
55lbs 1x10

H.S. Shrugs
90lbs 1x10
90lbs 1x10
115lbs 1x10
125lbs 1x10

Arnold Press
35lbs 1x10
45lbs 1x10
40lbs 1x10
40lbs 1x10

Dumbbell Shrugs
75lbs 1x10
85lbs 1x10
85lbs 1x10

H.S. Lateral Raise
25lbs 1x10
30lbs 1x10
35lbs 1x6
25lbs 1x11

B.M Rear Delt Machine
100lbs 1x10
100lbs 1x10
100lbs 1x10

Shoulder rehab work throughout workout.
 

dolphfan

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7-19-14

BACK

Close Grip P.D.
100lbs 1x10
100lbs 1x10
100lbs 1x10

Bent Over Barbell Row
135lbs 1x10
185lbs 1x7
155lbs 1x10
155lbs 1x9

T-Bar Row
70lbs 1x10
90lbs 1x10
110lbs 1x9

B.M Machine Rows
100lbs 1x10
125lbs 1x10
137.5lbs 1x10
150lbs 1x10

Seated Low Back Ext
210lbs 1x10
240lbs 1x10
240lbs 1x12
270lbs 1x12

Sit Up Machine
20lbs 1x15
20lbs 1x10

Leg Raise Station
B.W. 1x10 to the left 1x10 to the right
B.W. 1x10 to the front
Abs were gassed for some reason. At least I can see them again LOL!!
 

dolphfan

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7-20-14

CHEST

H.S. Flat Bench
45lbs 1x10
45lbs 1x10
90lbs 1x10
115lbs 1x10
125lbs 1x6

H.S. Incline Bench
45lbs 1x10
80lbs 1x10
90lbs 1x10
100lbs 1x5

B.M. Pec Deck
140lbs 1x10
160lbs 1x10
170lbs 1x9

Seated Dip Machine
225lbs 1x10
225lbs 1x10
225lbs 1x10
255lbs 1x9

Incline Pec Deck
170lbs 1x10
180lbs 1x10
190lbs 1x10

I had to cut this workout short. My car is in the shop and my ride showed up early. Thanks a lot Dad! LOL!!
 

dolphfan

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7-22-14

Body weight 218lbs BF 21% Down 2lbs and 1%?!?

LEGS

Flex Leg Ext. warm up
80lbs 1x12
80lbs 1x12

Flex Leg Curls warm up
60lbs 1x12
60lbs 1x15

Squats
135lbs 1x10
135lbs 1x10
185lbs 1x9 First time squatting in a couple months, but this is %^(@$ embarrassing.

B.M. Leg Press
200lbs 1x10
290lbs 1x10
290lbs 1x10

Standing Calf Raise
B.W.+ 45lbs 1x12
B.W.+ 45lbs 1x12
B.W.+ 65lbs 1x12

Seated Calf Raise
45lbs 1x15
45lbs 1x15
70lbs 1x15

Flex Leg Ext.
110lbs 1x10
130lbs 1x10
150lbs 1x10
150lbs 1x9

Flex Leg Curls
120lbs 1x10
150lbs 1x10
165lbs 1x10
180lbs 1x9

This is my second leg workout since I hurt my knee. Not too impressive, but not too bad I guess.
 

dolphfan

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7-23-14

ARMS

Flex Machine Curls
80lbs 1x12 warm up
80lbs 1x12
110lbs 1x10
130lbs 1x10
150lbs 1x10

Reverse Grip Tricep P.D.
70lbs 1x12 warm up
70lbs 1x12
100lbs 1x10
120lbs 1x10
140lbs 1x10

Preacher Curls
85lbs 1x10
105lbs 1x10
115lbs 1x6

Straight Bar Tricep P.D.
130lbs 1x10
150lbs 1x10
150lbs 1x10
160lbs 1x10

Seated Dumbbell Curls
40lbs 1x10
45lbs 1x8
40lbs 1x8 Feeling pretty gassed at this point.

Single Arm Tricep P.D.
50lbs 1x10
70lbs 1x10
70lbs 1x10
70lbs 1x8

Wrist curls and rehab exercises.
 

dolphfan

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7-25 -14

SHOULDERS and TRAPS

Shoulder rehab exercises for warm up

Arnold Press
40lbs 1x10
45lbs 1x10
45lbs 1x10
55lbs 1x6

Dumbbell Shrugs
75lbs 1x10
85lbs 1x10
90lbs 1x10
95lbs 1x10

Seated Military Press
95lbs 1x10
115lbs 1x9
115lbs 1x7

H.S. Shrugs
45lbs 1x10
90lbs 1x10
135lbs 1x8

H.S. Shoulder Press
45lbs 1x10
70lbs 1x8
85lbs 1x6

H.S. Lateral Raises
15lbs 1x10
20lbs 1x10
30lbs 1x10
35lbs 1x7
 
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