Dutch Pharma Offseason Log

[Reaper7]

Dutch Pharma was generous enough to send me a vial of test cyp, eq400, and injectable anadrol to log in my offseason. I didn’t first injection of test and eq tonight and it went smooth as butter

Some stats:
Height: 5’5
Weight 195.8 fasted at last check in
Off season goal: hit 200lbs and solidify/consolidate there for remainder of off season.

Just ended my cruise tonight with first injection of my current blast. Bloodwork came back and everything looked good so now I’m ready to really start digging.

Cruise:
200mg test cyp
12iu hgh

Current cycle (will be titrated up):
500 test cyp
400 eq
8iu hgh (reducing to hopefully bring down fasted BG)

Current diet:
6 meals daily
Base day (5 days weekly)
300g protein
500g carbs
94g fat

High day
300g protein
600g carbs
94g fat

Refeed (to push glycogen and promote gastric emptying)
150g protein
420g carbs
Trace fats
+
Free meal (usually burger and fries)


Workout schedule:
Sunday: biceps/triceps/calves/abs
Monday: rest
Tuesday: chest/shoulders
Wednesday: legs
Thursday: rest
Friday: back
Saturday: legs

Cardio is done daily: 10-15 minutes + an additional 6-8k steps daily

 

[Reaper7]

Here are a few shots from my most recent check in with my coach. 195.8 here.

 

[MindlessWork]

Let's go get it brother...time for winter gains!

 

[Reaper7]

Not much to tell at this point. There was no PIP or swelling from last nights first injection which is nice.

Rest day today. Fasted BG was 117 this morning, which is no bueno. I reduced my hgh from 12iu to 8iu 3 days ago so hopefully it drops a bit in the next couple weeks. If not, or if it rises I’ll have to talk to my coach about a mini cut.

I think the rapid rise came from increasing my hgh dose too quickly (8-9-10-12 over roughly 4 weeks). That’s on me, not my coach. I could reintroduce GDAs, add metformin, or add jardiance, but I feel a temporary dietary correction is likely the most effective and responsible route. However, at 9 months out from my qualifier this is really the time to push forward and tbh I’d like to not reduce calories at this point. I’ll see what my coach says.

I check in tomorrow, I’m expecting weight to be down a bit. Last week I got sick af and although I remained on plan, I missed several meals/workouts. I should also have some updated pictures. Chest/shoulders tomorrow!

 

[Reaper7]

Should have tagged you guys

@DUTCHUSA
@Sickxlost

 

[Sickxlost]

Should have tagged you guys

@DUTCHUSA
@Sickxlost

Hell yea brother!! Following along and looking forward to this!!

LFG!!

 

[Curlieque]

When do you take your gh, all at once before bed, or multiple times throughout the day?

Looking big!

 

[Reaper7]

When do you take your gh, all at once before bed, or multiple times throughout the day?

Looking big!

Thanks man. I split my dose pre workout and bedtime.

 

[Devil1]

That fkn back bruh.. fuck. Really squared away program.

You tried that inj anadrol yet?

 

[Reaper7]

That fkn back bruh.. fuck. Really squared away program.

You tried that inj anadrol yet?

Thanks man! We haven’t added it in yet, but i did give it a try. Almost instant aggression, laser focus and drive to move big weight. Very cool stuff, can’t wait to add it in.

 

[Reaper7]

Here are a few shots from this mornings check in with my coach. As expected, due several missed meals and missed workouts, weights down a bit from last week. It sucks, but I’m pushing forward. 191.1 here.

Hit chest and shoulders today
Pec deck 3 warm up sets 3 work sets
Incline smith 3 work sets
Flat db 3 work sets
Cable flyes 5 sets - 30 secs rest between

Seated smith ohp 3 sets
Reverse pec deck 3 sets
Wide grip upright rows 3 sets
Seated db lateral raises 5 sets 30 secs rest between

Carb selection today - white rice, Karbolyn, cocoa pebbles (rice based cereal pre workout),

Fats - almond butter, olive oil

 

[Sickxlost]

The grind begins!!

 

[Rigeu]

Here are a few shots from my most recent check in with my coach. 195.8 here.

I’m following, lots of muscle and great back also

 

[Reaper7]

I’m following, lots of muscle and great back also

Thanks man, can’t wait to peel the fat off in the spring!

 

[Reaper7]

Second injection last night. Leg day today.

High rep leg extensions (regular rep range had my knees aching recently)
2warm up sets 3 work sets
Hack squats 3 work sets
Unilateral leg press 3 work sets
Low close stance squat press 5 work sets

Lying ham curls 4 work sets
Db RDL 3 work sets
Single leg standing ham curl 3 work sets
Seated leg curls 5 work sets

Brutal leg day, I used my sample pack of bang that @GYMnTONIC sent me with an order last week. Excellent energy and focus.

Meals are on point, diet basically stays the same until coach makes a change. Cardio is increased to 60 minutes weekly in addition to 2x 14 minute hiit sessions. We’re going to try to bring my bg down a bit.

 

[Sickxlost]

Second injection last night. Leg day today.

High rep leg extensions (regular rep range had my knees aching recently)
2warm up sets 3 work sets
Hack squats 3 work sets
Unilateral leg press 3 work sets
Low close stance squat press 5 work sets

Lying ham curls 4 work sets
Db RDL 3 work sets
Single leg standing ham curl 3 work sets
Seated leg curls 5 work sets

Brutal leg day, I used my sample pack of bang that @GYMnTONIC sent me with an order last week. Excellent energy and focus.

Meals are on point, diet basically stays the same until coach makes a change. Cardio is increased to 60 minutes weekly in addition to 2x 14 minute hiit sessions. We’re going to try to bring my bg down a bit.

60 min of cardio weekly? Or daily?

 

[Reaper7]

60 min of cardio weekly? Or daily?

60 minutes low impact Weekly with 2 hiit sessions

 

[Sickxlost]

60 minutes low impact Weekly with 2 hiit sessions

Damn brother. I wish I could get away with that!!

 

[Reaper7]

Damn brother. I wish I could get away with that!!

Im a union bridge painter so myjob is rather active which is helpful, I get a lot of steps in the day and we get into all sorts of physical stuff.

 

[Sickxlost]

Im a union bridge painter so myjob is rather active which is helpful, I get a lot of steps in the day and we get into all sorts of physical stuff.

That definitely makes sense!

 

[Reaper7]

Nothing really to report for yesterday as it was a rest day. I did take my two son’s to korn/gojira last night. Very cool show

Leg day number two this morning. Quads, hams and glutes are absolutely smoked. I was dragging ass in the gym bc I was out late but I got through he workout.

I did 1/2 ml injection of anadrol pre workout and that proved to be very helpful. It has a very temporary bite to it but, low key, I like the pain. Excellent aggression and desire to move heavy weight and put people through walls

High rep seated leg extensions 3 sets
Belt squat 3 sets
unilateral leg press 3 sets
Hack squat 5 sets

Lying leg extensions 3 sets
Db sldl 3 sets
Standing single leg ham curl 3 sets
Seated leg curl 5 sets

Refeed day (high carb, low protein, trace fats) and free meal tonight.

 

[MindlessWork]

Reaping the gains my man!

 

[Reaper7]

Reaping the gains my man!

You reap what you sow brother!

 

[Sickxlost]

Nothing really to report for yesterday as it was a rest day. I did take my two son’s to korn/gojira last night. Very cool show

Leg day number two this morning. Quads, hams and glutes are absolutely smoked. I was dragging ass in the gym bc I was out late but I got through he workout.

I did 1/2 ml injection of anadrol pre workout and that proved to be very helpful. It has a very temporary bite to it but, low key, I like the pain. Excellent aggression and desire to move heavy weight and put people through walls

High rep seated leg extensions 3 sets
Belt squat 3 sets
unilateral leg press 3 sets
Hack squat 5 sets

Lying leg extensions 3 sets
Db sldl 3 sets
Standing single leg ham curl 3 sets
Seated leg curl 5 sets

Refeed day (high carb, low protein, trace fats) and free meal tonight.

I fuck with Korn!!

Didn’t even know they were still doing shows

 

[Sickxlost]

Nothing really to report for yesterday as it was a rest day. I did take my two son’s to korn/gojira last night. Very cool show

Leg day number two this morning. Quads, hams and glutes are absolutely smoked. I was dragging ass in the gym bc I was out late but I got through he workout.

I did 1/2 ml injection of anadrol pre workout and that proved to be very helpful. It has a very temporary bite to it but, low key, I like the pain. Excellent aggression and desire to move heavy weight and put people through walls

High rep seated leg extensions 3 sets
Belt squat 3 sets
unilateral leg press 3 sets
Hack squat 5 sets

Lying leg extensions 3 sets
Db sldl 3 sets
Standing single leg ham curl 3 sets
Seated leg curl 5 sets

Refeed day (high carb, low protein, trace fats) and free meal tonight.

The injectable Anadrol is dosed heavy so it will have a little bite to it. It’s impossible to make that particular compound painless dosed the way it is.

But I’m like you, I for what ever reason almost enjoy the bite

 

[DUTCHUSA]

Nothing really to report for yesterday as it was a rest day. I did take my two son’s to korn/gojira last night. Very cool show

Leg day number two this morning. Quads, hams and glutes are absolutely smoked. I was dragging ass in the gym bc I was out late but I got through he workout.

I did 1/2 ml injection of anadrol pre workout and that proved to be very helpful. It has a very temporary bite to it but, low key, I like the pain. Excellent aggression and desire to move heavy weight and put people through walls

High rep seated leg extensions 3 sets
Belt squat 3 sets
unilateral leg press 3 sets
Hack squat 5 sets

Lying leg extensions 3 sets
Db sldl 3 sets
Standing single leg ham curl 3 sets
Seated leg curl 5 sets

Refeed day (high carb, low protein, trace fats) and free meal tonight.

Great workout thanks to Anadrol inj

 

[Reaper7]

Great workout thanks to Anadrol inj

the anadrol turned things up for sure

 

[Reaper7]

Rest day today. Yesterday was arms. Great pump and strength is on the move which is a great sign if saturation. I know eq is slow af but the endurance is starting to creep in already. Hematocrit levels and rbc are just out of range so I’ll likely donate soon. This could also be contributing to the enhanced endurance. Workout and pump were fantastic.

Check in and chest/shoulders tomorrow, so I’ll have some updated photos. I threw in telmisartan at 40mg, as my bp always rises with eq - I’ve been urinating non stop. I’m curious as to what my weight is. I only weigh myself at check ins or I go nuts watching weight fluctuations.

Biceps
Spider curls 3 sets
Alternating db curls 3 sets
Concentration curls 3 sets
Preacher curls 5 sets

Triceps
Seated dips 3 sets
Rope pushdowns 3 sets
Cgbp 3 sets
cable overhead extensions 5 sets

Cardio: 10 minutes
Posing: 15 minutes

 

[Reaper7]

This week has been insane. My wife has been sick, kids are sick, work was nuts - glad it’s over. I have a few updates- weds was leg day, strength is steadily increasing and so is endurance. There haven’t been any changes to diet, or gear so that’s a great sign. My last check in was 193.4, so up 2.3 lbs from last week.

Leg training was the same as last Wednesday. Brutal as usual, but as noted strength and endurance are coming in nicely.

Thursday was a rest day. Not much to note here, meals were nailed as usual.

Today was back day and it was a fantastic workout. Same as last Friday but u added a few sets to rows, cable pullovers and reverse pull downs. I felt like I could handle the extra volume so I threw it in. Also hit abs and vacuums, 20 minutes cardio and 10 minutes posing. Excellent session!

Here are a few pics from my check in @193.4.

 

[Sickxlost]

Looking good my man!

Great update as always!!