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Done being me!!!

dnewell2004

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Get Shredded!
Here we go. Back from vacation, no more Allstars and it's time to go. I'm done being me and I'm ready to be better so my hot fit wife finds me attractive again.

Day 1 legs:
Squat
135x5, 185x5, 225x5, 275x5, 315x4, 315x1

Leg press
6 plates x10, 8 plates x5, 8 plates x5
Started getting hip pain for some reason

Leg curls,extension super set
100x10(100x10), 100x10(100x10), 130x10(130x10)

Glute machine
3 sets of 2 plates x10
Hip pain was real bad here

Not sure where the pain came from. Don't usually lift early morning so it could be I was cold or something. Hope my body gets used to it.
 

maxmuscle1

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Here we go. Back from vacation, no more Allstars and it's time to go. I'm done being me and I'm ready to be better so my hot fit wife finds me attractive again.

Day 1 legs:
Squat
135x5, 185x5, 225x5, 275x5, 315x4, 315x1

Leg press
6 plates x10, 8 plates x5, 8 plates x5
Started getting hip pain for some reason

Leg curls,extension super set
100x10(100x10), 100x10(100x10), 130x10(130x10)

Glute machine
3 sets of 2 plates x10
Hip pain was real bad here

Not sure where the pain came from. Don't usually lift early morning so it could be I was cold or something. Hope my body gets used to it.

Subbed In Of Course! You know what, I am in pain for a while after a lay-off/vacation w no weights. Usually 3 weeks but, once I get into the gym(no matter how much my muscles hurt/joints) once I start lifting ; I don’t notice it.

That being said : 3g MSM, 2g Circumin w Bioperine, Black Seed Oil(they make a combo w Circumin), and a tablespoon of Knox Gelatin(collagen). I take every morning forever.
Some love the Advanced Liquid Osteo-Bi-Flex.

Max
Fermented foods (kefir/sauerkraut/kombucha/chinese black bean paste/kimchi) stuff like that is good for inflammation.
 

BodybuilderZepp

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I like your motivation and workout. I always pick 4 exercises per workout, thats why I like your set up. Keep it up bro, subbed!
 

Push50

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Subbed bro. We all find our own motivation and push forward with it. Looking forward to seeing your progress
 

cdubw44

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Sub - oh yeah early morning lifting will make shit pop everywhere. You get used to it and stretch more.
 

dnewell2004

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Well day 2 sucked. Didn't hear 330am alarm so have to hit the gym tonight. Grabbed the wrong meal container. It only had the chicken and no veggies. Here's to hoping it gets better after lunch
 

Multislacking

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Well day 2 sucked. Didn't hear 330am alarm so have to hit the gym tonight. Grabbed the wrong meal container. It only had the chicken and no veggies. Here's to hoping it gets better after lunch

Have a better day, man. I like to keep an emergency supply of protein powder for days like that.
 

cdubw44

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Well day 2 sucked. Didn't hear 330am alarm so have to hit the gym tonight. Grabbed the wrong meal container. It only had the chicken and no veggies. Here's to hoping it gets better after lunch

Haha! I did the same things when I started the early morning crap. It’s like you’re brain doesn’t work that early yet. It gets easier and then on your off day you’ll be up at that time asking yourself what the hell am I going to do this early. Then you think that your 14 year old self will think your a loser cause you’re in bed at 7:30 or 8.
 

dnewell2004

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Haha! I did the same things when I started the early morning crap. It’s like you’re brain doesn’t work that early yet. It gets easier and then on your off day you’ll be up at that time asking yourself what the hell am I going to do this early. Then you think that your 14 year old self will think your a loser cause you’re in bed at 7:30 or 8.
Earliest I'll make it to bed is 10-1030. Still gotta spot the wife and daughter at the gym in the evening...
 

dnewell2004

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Day 2- shoulders

5 sets standing barbell press
4 sets machine shoulder press
4 sets machine lateral raise
4 sets machine rear debts
4 sets shrugsScreenshot_20210803-214034_Photos.jpg
 

dnewell2004

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Cream of rice coco powder stevia and a protein shake. Let's see what the wife has been bitching about for 96 days lol
740689033b0df463d60b6526f187c90e.jpg
 

dnewell2004

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Heard the alarm today and got the right meals. Starting off good today.

Day 3 Chest

Bench
125x10
185x10
225x6
245x6
265x1
275x1
135x15

Incline dumbbell
50x10
60x10
70x10
80x6

Hammer strength iso lateral
45 per side x15
70 per side x12
70 per side x10
70 per side x9

Per deck
100x20
100x20
100x20
100x2020210804_045942.jpg
 

dnewell2004

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Oatmeal with a scoop of rule1 fruity cereal protein post workout20210804_054457.jpg
 

maxmuscle1

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Day 2- shoulders

5 sets standing barbell press
4 sets machine shoulder press
4 sets machine lateral raise
4 sets machine rear debts
4 sets shrugsView attachment 64221

Love Rack Work. During Covid ; it was my spot! Hours in a small space with so many exercises to put that Almighty Size On

Max
 

Augustine5I

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Good luck bro...

BTW I am sure your wife loves you no matter how you look.
 

dnewell2004

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Day 4 arms

Barbell curl
40x10
50x10
60x10
70x10
80x5

Dumbbell curl
20x10
25x10
30x10
35x10

Decline curls
15x12
15x12
15x12

Close grip bench
135x12
135x12
135x12

Triceps push down straight bar
50x15
50x15
50x15

Bent over cable triceps extension
12.5x10
5x20
5x20

Dip machine
130w band x30
130w band x30

Good pump today. Back tomorrow.
 

dnewell2004

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Get Shredded!
Day 5 dead/lower back

Deadlift
135x10
185x10
225x5
275x5
315x5
365x1
405x1

Deficit deadlift
225x5
225x5
225x5
225x5

Hyper extensions
3 sets of 10

Deadlifting in the morning is as bad as squatting in the morning. Hope this gets easier bit regardless there was sweat dripping.Screenshot_20210806-052924_Photos.jpg
 

dnewell2004

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Oatmeal with a scoop of mts nutrition cookies and cream20210806_060010.jpg
 

maxmuscle1

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Day 5 dead/lower back

Deadlift
135x10
185x10
225x5
275x5
315x5
365x1
405x1

Deficit deadlift
225x5
225x5
225x5
225x5

Hyper extensions
3 sets of 10

Deadlifting in the morning is as bad as squatting in the morning. Hope this gets easier bit regardless there was sweat dripping.View attachment 64255
Nice . Love seeing the Power!!
Oatmeal with a scoop of mts nutrition cookies and creamView attachment 64256
Yup! SLOP for energy

Max
 

samgraves82

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Day 5 dead/lower back

Deadlift
135x10
185x10
225x5
275x5
315x5
365x1
405x1

Deficit deadlift
225x5
225x5
225x5
225x5

Hyper extensions
3 sets of 10

Deadlifting in the morning is as bad as squatting in the morning. Hope this gets easier bit regardless there was sweat dripping.View attachment 64255
That's an awesome looking gym
 

dnewell2004

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Chelts lol

Flat bench
135x10
185x10
185x10
185x10
185x8

Incline dumbbell press
60x10
60x10
55x10
55x10

SS chest press/pec deck
70x15/70x15
85x15/85x15
85x15/85x15
85x15/85x15

Lateral raise machine
55x15p
70x15
70x15
70x15

Rear delt machine
55x15
70x15
70x15
70x15

SS Incline facing lateral raise/Incline facing y raise
10x10/10x10
10x10/10x10
10x10/10x10

Got in before the rush20210809_050527.jpg
 

dnewell2004

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Upper back

SS Bent over BB row/reverse narrow grip bb row
95x10/95x10
95x10/95x10
95x10/95x10
95x10/95x10

SS wide drip pulldown/reverse grip pull down
100x10/100x10
100x10/100x10
100x10/100x10
100x10/100x10

Hammer strength iso lateral row
45x20
45x20
45x20
45x20

Chest supported dB row
25x10
25x10
25x10
25x10

10min 3.0@10degree walking
 

dnewell2004

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Legs (quads)

Squat
135x10
185x10
225x10
275x10

Leg press
4 plates x 20
6 plates x 20
6 plates x 20

Everything else I needed was being used.
 

JackShack

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Subbed! Lets go! I am on the same journey with you brother. Started for my wife now I am doing it for myself. The fact that she will find me more attractive is just a plus.
 

j2048b

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Subbed! Lets go! I am on the same journey with you brother. Started for my wife now I am doing it for myself. The fact that she will find me more attractive is just a plus.
He hasnt posted in this log since august man
 
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