Do you have before and afters?

[TripleOvertime]

thnaks guys... trust me i work at it. ii just down play it

Have never had a doubt in my mind pal.

 

[PawelTRT]

One year recomp:
215 lbs

180 lbs

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[REHH]

thnaks guys... trust me i work at it. ii just down play it

Yes sir

 

[drealdeal]

Two years ago
Before this I was 125 lbs I got very ill

Last month

 

[bigtime916]

Two years ago
Before this I was 125 lbs I got very ill

Last month

Fuck, two more years??? I want it now! LOL. Good job brother!

 

[bigtime916]

Not big on posting shots with my shirt off but oh well. Just took this one.

This thread has forced me to look at myself and my goals. Ive been skipping cardio and just trying to bulk up. Thats all changing tonight. Cardio cardio cardio.

 

[drealdeal]

OK I forgot the pics. Dont laugh! What the hell was I thinking!


2 months ago I took these

Looks like 2 different people...great work

 

[johnny0utlaw]

every last one of you fuckers have a great transformation....good job

 

[ponyboy]

every last one of you fuckers have a great transformation....good job

Thanks fucker.


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[johnny0utlaw]

Thanks fucker.


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lol

 

[Panic]

OK I forgot the pics. Dont laugh! What the hell was I thinking!


2 months ago I took these

Nice transformation man. 0 to 100

 

[Panic]

Last cycle results:

Lex Luger is shaping up!

 

[Panic]

How many years is this?

 

[bc123jm]

How many years is this?

not sure exactly , but a pretty long time but keep in mind i have looked like the pic on the right for many years now.
i just maintain that

 

[cheapthreads]

Dam!!!! You guy's all look good , hat's off to you all. There's really on here that do lift and train... Shoooooooo I'm glad , for a min i thought it was a place to start shit and stir it..

Cheapthreads out...

 

[Maximyze]

How far apart, sir?


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[Panic]

not sure exactly , but a pretty long time but keep in mind i have looked like the pic on the right for many years now.
i just maintain that

Did you see signs of having good genetics as a kid or didn't know you had them until after putting a lot of work in?

 

[bc123jm]

Did you see signs of having good genetics as a kid or didn't know you had them until after putting a lot of work in?

i wouldn't say i have good natural genetics. meaning doing nothing and looking athletic like a lot of my friends did when i was a kid.
but give me some juice, good diet and train 3-4 days a week and I turned into looking like a bodybuilder pretty easily.
now take one of those components away , say juice.. i look athletic and muscular but just smaller and not as round and full.
155lbs vs say 20-25 lbs heavier with the same low body fat .

at this point i been doing it so long continuously... i can take a month or 2 off
the gym and eat a half ass diet and stay at say 75%. if i tighten my diet up totally and train 3 days a week i can maintain
175 lbs at say 7 % bf year round which i normally do .. which at any point i could be ready for a show in less than a month.

i think the key to getting the results you want is first getting ripped, no matter what, then you add the size and you can stay lean.
for many years i did like everyone else , which is backwards. then about 6 years ago i learned the right way.
unless you are trying to be mr olympia , i see no reason to ever get big and puffy. lean always looks 10x better

 

[Mighty-Mouse]

16 weeks

Still a long way to go


Edit-

Curling the hell out that light weight

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[drealdeal]

16 weeks

Still a long way to go


Edit-

Curling the hell out that light weight

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Look great MM

 

[bc123jm]

Look great MM

yep,,he must have eased up on the beer lol

 

[Mighty-Mouse]

Look great MM

Thanks brotha


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[Mighty-Mouse]

yep,,he must have eased up on the beer lol

Switched to vodka and don't drink as much as I did..... that's prob why the lack of videos


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[bigtime916]

Good to see ya around again MM.

Looking good brother.

 

[BOGNERrocker]

16 weeks

Still a long way to go


Edit-

Curling the hell out that light weight

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DAYUUM some abs showing!


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[Titan5011]

Me currently at 210. Don't really take a lot of pics so not really any befores. But I've been close to 300lbs.

 

[drealdeal]

Me currently at 210. Don't really take a lot of pics so not really any befores. But I've been close to 300lbs.

Your always on point Titan! Keep grinding brother

 

[bigtime916]

Your always on point Titan! Keep grinding brother

Yep always!
Good job brother, thats pretty much my goal right there.

 

[Mighty-Mouse]

Me currently at 210. Don't really take a lot of pics so not really any befores. But I've been close to 300lbs.

Still looking great bro!!! Keep grinding


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