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Dnewell2004s 8 week flash log

dnewell2004

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Get Shredded!
I was chosen to run the test/Tren/tbol log. I've had the gear for almost a week but was waiting for a trainer at the gym to write me up a meal plan. If Flash felt good enough for me to do this I feel I need to give 100%. I'm typing this as I eat my first meal. I never eat breakfast and I'm full as fuck right now. Really hope once I get rolling this changes and I look forward to eating more. Pin was smooth painless. Training legs tonight. 20220424_213522.jpgPolish_20220427_193310690.jpgPolish_20220427_193400307.jpgPolish_20220427_193444591.jpg
 

dnewell2004

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Leg night was good. Too soon to feel the gear that night and I was in a rush with my oldest having practice and forgot the tbol. But with the new diet I was full and strong. Was able to get 405 for the first time in a few weeks.

No gym las night youngest had a game and didn't get home until 830p

Deadlift tonight. I'm am sick of food but gotta eat to grow. Took the tbol about 7. Still no pip from the first pin. Second pin is tomorrow. Screenshot_20220427-194438_Photos.jpg
 

Matt88

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Also your cycle experience would be cool to know. Not critiquing u or anything. Just interested to get a full picture.
 

dnewell2004

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Deadlifts were good. Haven't done 455 in a few months. Pulled it rather easy. Felt strong with crazy stamina could have kept going but sleep is essential too. 7.5 weeks left. Excited to see where this goes
 

dnewell2004

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Also your cycle experience would be cool to know. Not critiquing u or anything. Just interested to get a full picture.
500mg tren e/wk
250mg test c/wk
2 tbol pre workouts
Pinning Monday mornings and Thursday afternoon


First cycle was a basic Test/mast blend with winstrol. Didn't take it for the looks since I'm nowhere near lean enough to see but for the feeling of well being and libido increase mast was supposed to give.

Ran a low dose tren cycle from another sponsor. Not having run tren before I didn't want to jump in at a high dose. Preferred to see how I reacted.

Other than that it's been just cruising. I've also never ran a diet plan. This is a first for me. Hoping for great results. My body is enjoying the food. Haven't been this strong in a while. My trainer is excited because he knows I've maintained for so long on shit food and thinks I'll respond well and see some crazy gains. Told me last night after pulling 455 I should get 500 in a few weeks. Don't believe him but we'll see.
 

TheOldJJdigs

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Hey man just wanted to pop in and wish you good luck. I enjoyed reading your thread… you seem like a good Dad, lol. And as a father myself I respect that… sometimes we just don’t have all the time in the world for ourselves right? Lol.

Best of luck and hope you kill it man. Eat!!! 😁
 

Matt88

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500mg tren e/wk
250mg test c/wk
2 tbol pre workouts
Pinning Monday mornings and Thursday afternoon


First cycle was a basic Test/mast blend with winstrol. Didn't take it for the looks since I'm nowhere near lean enough to see but for the feeling of well being and libido increase mast was supposed to give.

Ran a low dose tren cycle from another sponsor. Not having run tren before I didn't want to jump in at a high dose. Preferred to see how I reacted.

Other than that it's been just cruising. I've also never ran a diet plan. This is a first for me. Hoping for great results. My body is enjoying the food. Haven't been this strong in a while. My trainer is excited because he knows I've maintained for so long on shit food and thinks I'll respond well and see some crazy gains. Told me last night after pulling 455 I should get 500 in a few weeks. Don't believe him but we'll see.
Thanks for all the info. You're going to kill it! If you get your calories just right then you're going to be shedding fat and gaining muscle at the sametime aka a recomp.

I'll be here along the way. Kill it!
 

JJB1

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500mg tren e/wk
250mg test c/wk
2 tbol pre workouts
Pinning Monday mornings and Thursday afternoon


First cycle was a basic Test/mast blend with winstrol. Didn't take it for the looks since I'm nowhere near lean enough to see but for the feeling of well being and libido increase mast was supposed to give.

Ran a low dose tren cycle from another sponsor. Not having run tren before I didn't want to jump in at a high dose. Preferred to see how I reacted.

Other than that it's been just cruising. I've also never ran a diet plan. This is a first for me. Hoping for great results. My body is enjoying the food. Haven't been this strong in a while. My trainer is excited because he knows I've maintained for so long on shit food and thinks I'll respond well and see some crazy gains. Told me last night after pulling 455 I should get 500 in a few weeks. Don't believe him but we'll see.
You’ll get that 500Lbs.
 

dnewell2004

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Pin #2 last night. Smooth as silk. Chest workout was solid. Feeling it this morning. Was able to get 345 on flat for 1 and 4 sets of 12 with 80# DBs on incline along with some machine work. Now that I saw where I am with 1 rep maxes it's time to go fucking hard for 7 more weeks.
 

JJB1

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Pin #2 last night. Smooth as silk. Chest workout was solid. Feeling it this morning. Was able to get 345 on flat for 1 and 4 sets of 12 with 80# DBs on incline along with some machine work. Now that I saw where I am with 1 rep maxes it's time to go fucking hard for 7 more weeks.
Heck yeah! 💪
 

dnewell2004

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Our youngest turned 10 yesterday so it was a rest day from the gym. Hamstrings tonight!!!
 

dnewell2004

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I'm so sick of eating. I dont know how you guys do this 6 meal a day thing. Quads tonights.20220502_082358.jpg
 

JJB1

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Perfect meals! Hardcore like me! I like the dedication! 👍
 

dnewell2004

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Get Shredded!
Fought through a stomach issue, sour burps, gas, a headache and forgetting my knee sleeves last night. Must have done ok because my legs are so sore i don't want to bench tonight.
 

JJB1

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Fought through a stomach issue, sour burps, gas, a headache and forgetting my knee sleeves last night. Must have done ok because my legs are so sore i don't want to bench tonight.
I hope you feel better. Have a good rest day!
 

Montego

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I'm so sick of eating. I dont know how you guys do this 6 meal a day thing. Quads tonights.View attachment 72402
It's the hardest part of growing and what separates those who can and those who can't.

After a while you get used to it though.

Good starting point btw. Keep it perfect for 8 weeks and you'll never do it any other way.
 

dnewell2004

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Great chest night. Got sets of 3, 2 and a double pause with 315 on flat. Worked up to 110# incline dumbbell and finished off with sets on the pec dec and hi/mid/lo cable crossover super sets
 

dnewell2004

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Deadlifted Wednesday and took yesterday off. Arms and shoulders tonight after ball.
 

JJB1

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I do biceps, triceps, and delts/traps all together too. Been doing that for a few months and it feels great! I like doing giant sets where I do one exercise for each muscle without rest, counting as one giant set. I do 4 exercises per muscle, 3 giant sets each. At home or at the gym at off hours is the only way to make this possible. My gym is always pretty packed.
I just popped 2 tbol capsules. I’ll give them 3 hours before I lift weights.
How is all that clean eating going? Do you have to do all your own cooking? I hate cooking. I cook once a day for my daily meals. I’ve never tried the meal prep Sunday thing prepping for the entire week. I’m too damn lazy. 😀
My buddy just started gear after a 10 year natural/no gear lifting stint. I told him just take a baby dose of the Flash Labs tren enanthate. Did he listen? No! He took 600mg for his first tren enan shot with 50mg test prop. He said he’s sweating his ass off leaving puddles at the gym. He’s repping 120Lbs dumbbells on dumbbell press for 10 reps, which is insane considering his delt surgeon said he had the delts of a 60 year old man at age 25, 10 years ago, when they repaired his labrum and rotator cuff. Plus, he said he feels like a god on the tren.
Have a great workout tonight!
 

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I just read this and scrolled down to comment but Monte beat me to it. Just like weight lifting, you need to work up to eating. There are lots of little tricks to making it easier. Your coach should have given you some tips. Sometimes it isn’t just the amount of food but also the chewing.
Keep it up. You’ll get there.
 

JJB1

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I just read this and scrolled down to comment but Monte beat me to it. Just like weight lifting, you need to work up to eating. There are lots of little tricks to making it easier. Your coach should have given you some tips. Sometimes it isn’t just the amount of food but also the chewing.
Keep it up. You’ll get there.
Food is half the battle. Jay Cutler said in a recent interview that because of all the food he had to eat constantly for his competing days he now can’t stand the thought of food. Nothing appeals to him. He dreads when people ask him out to dinner, haha 😂
 
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