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Hey bro's. Fucked my self up on Saturday. Was squatting 495 and I went down to far and felt my rib pop when I was at the bottom of the rep. Wasn't to bad, finished out my workout np. But man... 2 days later and my shit is fucked up. I'm moving like an old man. Could only do arms today.
Anyone ever had this happen to them? What was your recovery time? Were you able to still get it in or do I need to take a break completely from the gym?
Hurts to breath. I can here it pop every so often when trying to take a deep breath. Anything to speed up recovery? Doing ice and heat therapy l.
Thanks guys, appreciate it.
Anyone ever had this happen to them? What was your recovery time? Were you able to still get it in or do I need to take a break completely from the gym?
Hurts to breath. I can here it pop every so often when trying to take a deep breath. Anything to speed up recovery? Doing ice and heat therapy l.
Thanks guys, appreciate it.