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Dirts unsponsered log

Well I'm mad at myself, a vendor brought in donuts, and i had just got done rebuilding a pump, in the shop and was starving. I caved, and ate a couple. I have been hitting macros, consistently for a while. They were delicious, get back on track now, it's not like I'm competing, but I try to do good..

Rant over
 
198.2 morning weight
Push
Db Incline press
70x15 100x11,10,7
Matrix Incline machine plate loaded
115x12,10,9
Side Lateral raises
35x15 45x12,12,9
Skull crushers
65x15 85x12,10,10
Db flat bench
100x13,11,10
Db front raise
50x10,12,9
Peck deck/ss cable push down
160x15 175x15,13/140x15 160x15,9
 
Half ass pull day, i was doing good until finger started bleeding through my bandage, from running a screw through it.

Rear delt fly's peck deck
140x15 160x15 180x12,10
Seated plate loaded row
90 each side x12,12,12
Cable pullover
140x12 170x12 190x8,7
Db curls
50x15 65x11,11,9 70x7
Db row 100x12,12,12
Hammer curls
50x failure x3
Seated bent over fly's
40x15,12,12
Db shrugs 100x15,15,12
 
Short hamstring work, got a good pump for no more than I did. I guess the carbs from the day, I usually workout am fasted. But got called into work

Adductor
100x15 110x12,12
Leg extensions
130x15,15,15 hold at top, slow to the bottom
Lying hamstring curls
120,15,12,8
High leg press
270x15 360x15 450x15,12
Hyper extensions
15x3
Cable crunches
200x20x3
 
Push
Incline bb bench
135x10,10 185x10 205x10 225x6
Matrix Incline machine plate loaded
115x12 120x12 125x10
Db flat bench
100x12,12,8
Lateral raises
40x12 45x12,11 50x15x2 partials
Incline db fly's
45x15 50x11,10
Overhead tri extension
120x12 130x15,15
 
Get Shredded!
Pull 199.0 weight was feeling really strong this morning until I got to biceps, I think I was starting to run low on gas. I had 3000cal yesterday, is probably the extra boost this morning.

Seated bent over flys
40x12 45x12,12
Cable pullover
140x12 160x12 180x11
Landmine row v-handle
45x12 135x12 160x11
Cable pull downs
130,x12 160x12 175x8,6
Matrix Seated row plate loaded
115 each side x12 125x12,12
Db shrugs
80x12 90x15 100x15,11
Db curls
55x10 65x9,8
Cable crunches
200x15,12,11
Hammer curls
50x failure x3
 
30 minutes on treadmill, 4mph, 4.5 Incline
Plate loaded crunch machine
80x15,1515
Db oblique crunch
95x12,12,12 each side
 
199 morning weight
Quads
Adductor
100x15,15
Lying hamstring curls
100x15,13
Single leg extensions
55x12 65x12
Leg press
360x12 540x10,10,10
Leg press calf raise
360x15,15,15
BB squat
135x10 225x10,10,10
Db split squat
55x10,10,10 each leg
Standing calf raise
200x15,15,15

5min treadmill
 
Had a push day, wasn't feeling it. Very weak compared to what I have been doing, ate 3200 yesterday, figured I would be carbed up for this, nope! An i was down, almost a pound. Didn't have my notebook, so I can't remember all the weight I done.
 
Pull, took a little while to get going this morning.
Rear delt fly's peck deck
140x15 165x12,12,12
Cable pullover
130x12 160x12 180x12,10
Pull downs
130x12 145x12,12,12
Seated Cable row v-handle
130x12 175x12,10
Db shrugs
85x20 95x18,16,15
Seated Incline curl
25x15 27.5x15,12
Db curls, started at 55, went to failure dropped 5lbs each time, at failure, all the way down to 15s
Seated bent over fly's
40x12,12,12
Matrix lat pull downs
90each side x12 135x12,12,10
 
Hamstring
Leg extensions
85x12 110x12 120x12
Lying hamstring curls
100x12 120x12,12
Leg press high
270x15 360x15,15,15
Leg press calf raise
360x15x3
Plate loaded Ab machine
75x12x3
Db Rdls
70x12x3
30 min treadmill
 
Weight 201.6
Push
Incline db press
70x15 100x12,10,6 85x5
Bb bench
135x10 225x10 245x 7,7
Matrix Incline machine plate loaded
115x12 125x10,8,6 90x6
Lateral raises db
35x10 40x10,10,8
Cable Incline fly's (gray Matrix machine)
22.5x12,12,12
Bb upright row
95x12,12,12
Single arm Cable push down gray machine)
27.5x12,12,12 each arm
Oblique Cable twist
32x12,12,12 each side
Peck deck
160x15 190x15,15,12
Overhead tri extension rope
140x12,12,12

Neck was trying to cramps up or something, my damn mattress sucks, and it's only 2 years old
 
Cardio/abs
25min treadmill 3.8mph 6 Incline
Tri set ab crunch machine/hanging leg raises/ db Oblique crunch
70x15x3/15x3/85x15x3 each side
 
Pull
Rear fly peck deck
160x15 175x12,12
Matrix single arm lat pull downs
2p x 12 3p x12 4p x8 3p/25 x9
Bb row
135x12 185x12 225x11,9
Bb shrugs
225x11,11,9
Cable pullover
140x12 170x11 175x11,9
Seated Cable row v-handle
130x12 175x11,10
Db curls
50x12 60x10 65x8 35 to failure
Hammer curls
45x12 50x11,11
Seated rear delt fly's
40x12,12,12
 
201 morning weight, did a quad focus day.
Adductor
100x12 125x12,10
Hamstring curls
100x12 120x10,10
Leg extensions
115x12 130x12 145x10 160x9
Leg press
540x12 630x10,10 720x5,5
Leg press calf raise
360x15x3
Smith machine split squat
100x10x3 each Leg
Cable crunches (gray matrix)
72.5 x20x2 machine was maxed out, only on available
Seated calf raise
150x15x3
Crunch machine/Leg raise
45x20,20/15x3
Db rdls
70s x15x2
 
Meetketchup said:
Looks more hamstring dominant :)

Love your consistency.
Click to expand...
Yeah it was about half and half, probably should have just put leg day. Had a lot of squirrels in my head this morning, dad had brain surgery yesterday, got about a dozen projects i need to finish, blah, blah.

Thanks, been hitting gym pretty much every day, missed Tuesday (cardio) was up late with sick kid, and been hitting macros every day. Been pretty happy with progress so far. Wish the mast wouldn't have killed my estrogen, I know that hurt my progress some.
 
dirt85 said:
Yeah it was about half and half, probably should have just put leg day. Had a lot of squirrels in my head this morning, dad had brain surgery yesterday, got about a dozen projects i need to finish, blah, blah.

Thanks, been hitting gym pretty much every day, missed Tuesday (cardio) was up late with sick kid, and been hitting macros every day. Been pretty happy with progress so far. Wish the mast wouldn't have killed my estrogen, I know that hurt my progress some.
Click to expand...
Was just bustin your balls on the hamstring thing. lol

Surprised Mast killed your E2. It usually has little to no effect on levels. You sure it was that?
 
dirt85 said:
201 morning weight, did a quad focus day.
Adductor
100x12 125x12,10
Hamstring curls
100x12 120x10,10
Leg extensions
115x12 130x12 145x10 160x9
Leg press
540x12 630x10,10 720x5,5
Leg press calf raise
360x15x3
Smith machine split squat
100x10x3 each Leg
Cable crunches (gray matrix)
72.5 x20x2 machine was maxed out, only on available
Seated calf raise
150x15x3
Crunch machine/Leg raise
45x20,20/15x3
Db rdls
70s x15x2
Click to expand...

Nice dude… you’re up 11lbs since September


N_S4P_Y
 
Push
Incline db press
70x10 90x10 100x10,7
Matrix Incline machine plate loaded
115x11 125x10,10,6
Peck deck
160x15 190x12,12,12
Cable Lateral raises
30x12 40x10,9,8
Flat bench
135x10 185x10 225x10,10
Bb upright row
95x12,11,11
Incline db fly's
45x12 50x11,9
Incline skull crushers
65x20 85x12,9
Seated dip machine
180x10,10
10 minute treadmill 4mph 6.5 Incline, followed by 45 minutes of pushing a cart around Walmart
 
Wife wanted some tables that fit behind her bath tub. Some aluminum tube and flat plate, got her fixed up.
1000023981.jpg1000023982.jpg
 
I had an unplanned cheat dinner last, my mother in law, had reserved a table for us at a new pizza place,for my birthday, that just opened up. So I had 4 pieces, then when I got home my had made me a Dutch apple pie, and I ate a LOT of it.

Pull
Cable pullover
140x12 180x10,10,10
Landmine row v-handle
50x12 100x12 125x12,12
Matrix lat pull downs single arm
90x12 160x10,10,10
Matrix chest supported row wide
180x10,10,10
Ez bar preacher curls
65x12,12,12
Db row
100x12,11,11
Incline curl 27.5x12,12,12
Db shrugs
90x20x2
10 min treadmill
 
30 min treadmill and some ab work, cut my calories 250 short yesterday and going to for next few days to combat the massive amount of apple pie i ate Sunday. I was 202 this morning, not surprised.
 

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