Dirts unsponsered log

[dirt85]

Are you taking an AI???

You can't build much muscle with that low of estrogen.

I'm not taking any AI,

That's why I need to get it back up, I noticed I wasn't making my usual gains, thought is was the lower dose

 

[Meetketchup]

Maybe drop the mast and slightly increase test.

 

[dirt85]

Maybe drop the mast and slightly increase test.

Drop mast all together or drop to 100mg week?

 

[Meetketchup]

Drop mast all together or drop to 100mg week?

This is why you have a coach.

 

[dirt85]

This is why you have a coach.

Well I appreciate the subtle suggestions. Blood work is cheap, I will do so some adjustments, and see how it goes. The mast is new for me, so it's going to take trial and error, I have never been a higher converter, even when I was fluffier.

 

[dirt85]

Test just came back at >3000, so dropping mast

 

[chadmack282]

Drop mast all together or drop to 100mg week?

I personally would drop it completely, new bloods in a few weeks & re-evaluate & adjust

 

[dirt85]

I personally would drop it completely, new bloods in a few weeks & re-evaluate & adjust

That's what I'm going to do, after seeing my test level

 

[dirt85]

Macros
2678cal
P.225
C.321
F.67

 

[Not_Suitable4Photos_Yet]

Still waiting on test level to come back, but my estradiol was That's 400mg week sust and 200mg week mast 20mg day provi. Dropping provi and go back in a few weeks and re-check, that explains my irritability.

Wow dude, that’s low when your Test is over 3000 and you’re not taking any AI.


NS4P_Y

 

[dirt85]

Wow dude, that’s low when your Test is over 3000 and you’re not taking any AI.


NS4P_Y

Yeah, cutting out mast and provi, then get check in a few weeks

 

[Not_Suitable4Photos_Yet]

I’ve heard that you don’t need an AI while running DHT compounds, but I didn’t realize how much they limit aromatizing. Surprising.

Personally, I’ve avoided Mast, Proviron, and Primo because my hair is on the thinner side. I still have most of it and would personally like to keep as much as I can.


NS4P_Y

 

[dirt85]

Still working out, just been super busy, and not been on here much.will be camping all weekend so probably not going to be on here much

 

[Fletcher]

View attachment 146258

Great progress so far brother! Definition and mass increases are spectacular!

 

[dirt85]

Great progress so far brother! Definition and mass increases are spectacular!

Thank you fletcher

 

[dirt85]

Yesterday push

Flat db bench
50x50 100x17,12,11
Incline db bench
90x7,7,6
Side Lateral raises
30x12 35x12,12 50x15,15 partials
Matrix Incline machine plate loaded
115x12 125x7,7 90x10, 45x8
Bb upright row
95x12 100x12,12
Skull crusher
75x12 90x12,12
V handle tri push down
140x12 160x12,10 drop set till failure
Peck deck fst7
145

 

[dirt85]

Morning weight 194.4
Pull, gym was crazy busy this morning, kinda messed with my flow

Landmine row v-handle
1plate x 20 3plate x12 3plate 1/4 x12,12
Wide grip cable pull down
140x12,12,11
Db curls
25x25 55x12 60x12,12 getting stronger
Db shrugs
70x12 80x15,15
Seated matrix row plate loaded
90x12 115x12 125x9 115x10
Wide grip Seated cable row
120x10,10,10,10
Hammer curls/ss bent over rear delt fly
50x12,12,12/ 40,12,12,12

 

[Meetketchup]

Flat db bench
50x50 1

Am I reading that right? 50 reps warm up? Maybe conserve some of that for your working sets?

 

[dirt85]

Am I reading that right? 50 reps warm up? Maybe conserve some of that for your working sets?

Yeah, it was super easy, I could have kept going. But I will do less for sure next time

 

[dirt85]

Morning weight 193.4, bumping up calories a little more. Did legs this morning and trying to show a friend some workouts, he is wanting to start lifting.

Legs
Single leg extensions 2sec hold at top
60x12,12,12
Squats
135x15 225x10 245x10,10,10
Standing calf raise 2sec hold top
140x15 190x12,12,12
Leg press
6p x15 10p x12,12,12

 

[Not_Suitable4Photos_Yet]

Am I reading that right? 50 reps warm up? Maybe conserve some of that for your working sets?

I saw that too and thought maybe it was a typo.


NS4P_Y

 

[dirt85]

Morning weight 194.0
Push
Incline db press
50x15 90x12,12,7,6
V-bar push down
120x12 150x12 160x12,12
Matrix Incline machine plate loaded
115x11,10 90x10,8 slow&focus reps
Side Lateral raises
30x12 35x12 40x10,8
Cable kick backs
40x12,12,12
Cable crossover fly's
40x12 50x12,12
Upright bb row
100x12,10 95x12
Incline db fly fst
40x10,10,10,10,8,7,7

 

[dirt85]

Yesterday's pull
Rear delt fly's
150x12 160x12 170x12,12
Cable pullover
140x12 150x12 160x12,12
Meadows row
50x12 75x12,12
Db curls
35x15 60x12,12 75 to 35s fail at each weight drop 10, to fail
Db db shrugs
75x15,15,15
Matrix seat row plate loaded
90x12,12,12 slow, squeeze and stretch
Wide bb row *rear delt
135x11,10,10
Bb shrugs
135x12,12,12
Rev grip bb curls
Bar x 12,12,12
Lat pull down
145x3 135x5 100x10,8 getting tired
Hammer curls
50x fail 2 time

 

[dirt85]

Leg hamstring
Leg extensions
55x20 70x12 85x12 100x12 hold at top
Lying hamstring curls single
40x12 45x12,10,10
50 hypertension
Seated calf raise
115x15,15,15,15
Sldl
Bar x15 135x12,12,12
Matrix perfect squat
150x12 200x12,12,12
Reverse walking lunge
4 sets 10 each leg
High leg press
4plates 12,12,12,

 

[dirt85]

Been running drill and pressure washer a lot today.

 

[dirt85]

Push day, I will put that later. Cardio, dig holes, and set 6x6x16 post.

 

[Not_Suitable4Photos_Yet]

Been running drill and pressure washer a lot today.
View attachment 149767

Looks like arm pump after a balls to the wall motocross moto!


N_S4P_Y

 

[dirt85]

Push from Monday

Incline db press
60x15 95x12,12,10
Side Lateral raises
30x15 35x15,12
Flat db press
100x15,12,10
Upright bb row
100x10 95x12,10,8
Matrix Incline machine plate loaded
115x12 90x12,10
Seat tricep dip machine
200x12,12,12
Peck deck fst7
165lb
Rope push down
120 sets 1-4 drop to 110 on last 3

 

[dirt85]

Pull
Rear delt fly's
140x15 150x15,15
Wide lat pull down
100x15 130x15 160x12,12,10
Preacher curls
65x12 75x12,10,8
Seated bent over rear fly
40x15 45x15,15,12
Db shrugs
85x15,15,15
Seated matrix row plate loaded
90x12 115x12,10
Seated Incline curl
25x14 27.5x11,9
Cable pullover/ss hammer curl
140x12 160x10,10/ 50s x12,10,9

 

[dirt85]

Morning weight was 195.4, been shooting for 2750-2800 cal day. Feeling a whole lot better, getting bloods again in a week, to see how estrogen is doing. Haven't been posting much, been busy with life l, between building a cover for my camper and bought another truck and doing some stuff it, and a wild ass 2.5 year old girl.