Dirts unsponsered log

[dirt85]

It was :
100 jump rope
I did 40, wife did 60

800m 95lb barbell carry on your back
I did 600m, wife did 200

100 burpees
I did 50, wife did 50

 

[dirt85]

Pull, back has been killing me, since the Crossfit workout,, so i went a little lighter on a few things

Peck deck rear fly
205x12,12
Cable pullover
190x12,12 100x15
Single arm pulldown
100x10,10 70x15x2
Seated chest supported row
180x15x2
Db curls
55x15,15
Incline curl
30x12x2

 

[dirt85]

Quad day. Back is still bothering me quite a bit, so I tried doing stuff that wouldn't aggrivate it more.

Abductor
215x12x2
Leg extensions
175x12,12,8 100x15,15,12
Lying hamstring curls
120x15,12
Smith squat
115x10 205x10 215x8
Seated calf raise
205x12x3
Matrix leg press, single leg
115x13,12,12
Db lunges
40s x10x3 each leg

 

[Meetketchup]

Have you posted an updated physique shot? Sorry if I missed it.

 

[dirt85]

Have you posted an updated physique shot? Sorry if I missed it.

I haven't in a while, I need to. I will try to get one up this weekend

 

[dirt85]

25 minutes on treadmill 4mph at 4.5 Incline

 

[dirt85]

Push
Incline db press
50x15 100x14,13,8 drop 50 to failure
Matrix Incline
90x15,13
Db Lateral raises
45x12,10 25x15
Peck deck
230x16,12. Super slow reps
Converging chest press
190x11,9
Incline skull crushers
85x15 95x13
Seated dip machine
190x20 200x20 machine maxed out

 

[dirt85]

Pull day, felt pretty good, changed a few of my exercises up a little, just because.

Peck deck rear fly
220x12,10
Cable pullover
190x13,12
Wide grip pull downs
175x11,10
Chest supported row
230x10,9.5??
Db shrugs
80x20 85x17
Chest supported row narrow
180x10,10
Seated bent over rear fly
50x12,11
Drag curls
85x12,12
Matrix lat pulldown
135x15,15
Seated Incline curl
30x12,12
Hammer curls
50x13,11

 

[dirt85]

Legs
Leg extensions
175x15,15,12,8 100x10,6
Bb sldl
175x15,14,10 back started hurting again
Smith squat
205x15,15
Standing calf raise
200x17,15,15
100 bw squats unbroken (that was tough)
Lying hamstring curls
130x12,12

 

[dirt85]

Push, did a few different exercises, since I just did Friday push. I did take some pictures this weekend, but wasn't happy. I have been eating about 3800 a day, to break some platos, I can still see abs, but I look softer. Starting a cut today.

Flat db bench
50x15 100x25,22,17
Matrix Incline
90x12,11 drop 45x fail
Matrix side lateral
120x13,12
Db flat fly's
50x15,15,14
Close grip bench
135x20,20
Tri pushdown v handle
170x15,13,13

 

[dirt85]

Cardio
20 minutes treadmill 4mph at 4 Incline
Matrix plate loaded ab machine
75x20x3
Db side lateral raises
25x15 30x15 35x15
Leg raises
15x3
Cable Oblique twist
60x15x3 each side

 

[dirt85]

Pull
Peck deck rear fly
175x15 22012,11
Cable pullover
150x15 175x15 180x10
Single arm Cable pulldown
110x11,10
Chest supported row
250x10,9,6
Seated bent over rear fly
50x13,10
Matrix lat pulldown
180 per side x11,8 drop 90x fail
Straight bar curl
95x11,7 75x9
Incline db curls
30x13,13,10

 

[Meetketchup]

I haven't in a while, I need to. I will try to get one up this weekend

Cough, cough.

 

[dirt85]

Cough, cough.

See above post. Lol, I took several this weekend, but looked soft, from my little tiny bulk i was on. I will still get them put up, even though I feel like a fat fuck, just for you. Can still make out my abs , at least there's that.

 

[dirt85]

Hamstring went easy on leg press and rdls, back still not 100%

Adductor
140x12,12,10
Leg extensions
160x15,14
Lying hamstring curls
130x12,11 drop 90x9 90x10,8
High leg press
260x20x2
Standing calf raise
200x20 220x19,17
Bb rdls
135x12,12
Reverse lunges no weight
20x3 each leg

 

[dirt85]

 

[dirt85]

Got some current pic for @Meetketchup

 

[dirt85]

Push. Got called into work, had to leave early

Db Incline press
50x15 100x12,12
Matrix Incline
90x15 115x15 125x12,8
Db Lateral raises
35 amrap x5
Tri pushdown v bar
160x20 180x15x2

 

[dirt85]

Pull

Cable pullover
160x15 190x12,11
Single arm Cable pulldown
115x11,10
Matrix chest supported row
240x11,10 drop 200x9 drop 110x6
Peck deck rear fly
220x9 190x12,12
Matrix lat pulldown
135x14,14,13
Straight bar curls
75x13,12
Incline curl
30x12,12,10
Hammer curls
50s x12x2

 

[dirt85]

Quad focus, still taking it easy on my back. Sticking to lighter weight, more reps. Definitely getting good pumps

Abductor
215x14,13
Leg extensions
175x13,13,12 drop 135x5 drop 85x5 drop 55x7
Lying hamstring curls
130x12,9 these seemed harder today
Leg press
420x20x2
Standing calf raise
250x13,12 up 50lb
Smith squat
110x15 160x12,12
Walking lunges across the gym/ ss 25bw squat when I reached the end of gym x2

 

[dirt85]

Push day. Changed up a few things, to try for the next month or so, just to see what happens. Mostly form and speed, probably not the best time considering I'm trying to cut.

Db Incline press (went wider and slower)
90x12x3(barely got 12 for last set)
Peck deck (changed form, don't know how to describe?)
200x12,12,9
Matrix Incline (more volume)
90 each side x15,15,12,9
Cable fly straight
60x15,13
Db Lateral raises
35x20,16,9
Bb upright
100x10,10
Tri pushdown (slower)
170x13,13,11

Ran out of time, needed at least 1 more tri movement

 

[Meetketchup]

Push day. Changed up a few things, to try for the next month or so, just to see what happens. Mostly form and speed, probably not the best time considering I'm trying to cut.

The key to keeping muscle mass during a cut is trying to maintain your current lifts. If your new plan is lighter weight with more reps, that might not be ideal.

 

[dirt85]

The key to keeping muscle mass during a cut is trying to maintain your current lifts. If your new plan is lighter weight with more reps, that might not be ideal.

The only lift that I "liked the way it felt" was going wider and slower on my Incline press. I could definitely feel it better, but I was getting a lot more stretch. Before I was letting the inner bell touch my front delt, this morning, the inner bell was closer to the crease, between bicep and shoulder

 

[Meetketchup]

The only lift that I "liked the way it felt" was going wider and slower on my Incline press. I could definitely feel it better, but I was getting a lot more stretch. Before I was letting the inner bell touch my front delt, this morning, the inner bell was closer to the crease, between bicep and shoulder

That's awesome. The stretch and slight pause is the key. Good on you.

 

[dirt85]

Still been lifting, just took a break from my phone for a few days. Got to the gym around 6, it was packed, so I worked with what I could
Pull
Wide grip pulldown
175x12,12,11
Chest supported row
230x10,10,7
Matrix lat pulldown
180 each side x12,12,12 up
Seated bent over rear fly
50x12x3 go up 5
Db rows
100x12x3
Bb row
185x10,9
Bb curl
95x10 80x12,11
Hammer curls
50x12x3 go up
Seated Incline curl
30x12x2 go up

 

[dirt85]

20 minutes of cardio, with ab and shoulders

 

[dirt85]

Quad focus
Abductor
215x13,13
Leg extensions
175x12,12,9 drop 70x4 (3sec hold at top of each)
Lying hamstring curls
120x12,12
Leg press
510x15,15,12 (slow reps)
Leg press calf
510x18,17
Smith squat
205x12,12 felt super easy go up
Standing calf
210x15,15
Db lunges/ss bw squat
60s x10,7/ 18,12
Db sdls
60x15,15

 

[dirt85]

Cardio, abs , rear delts thsi morning

 

[dirt85]

Push day, didn't do as good as I wanted, I only got maybe 5hrs sleep, not sure what the deal was, and the low calorie is taking it's toll.

Seat db Lateral raises
30x13,13,12
Incline db press
50x15 90x12,12
Peck deck fst7
190x12,12,12,11,11,9,8
Converging chest press
190x12,9
Upright bb row
100x11,10
Tri pushdown ez bar
180x13,12,9 100x failure x2

 

[Meetketchup]

Where are your calories/macros at?