I always train hard and heavy until failure each set all my 23 years of training , but some times alot of pain in my joints. Is this a sign i need a deload?
Deload is have a week to reduce weights and never go to failure , the idea is recovery of your body mostly injuries.
Do you think is the best way to achieve more results?
Deload is have a week to reduce weights and never go to failure , the idea is recovery of your body mostly injuries.
Do you think is the best way to achieve more results?