Darius pharmacom store mix1+mix 5 log

[snaff05]

Did chest yesterday and legs the day before. I am hobbling around like an old man, my legs are soooo sore. My legs keep getting stronger so the weights go up and I just get more and more sore. It's pretty ridiculous lol

Bench press
135x25
185x 20
225x 14
275x 5 ()
275x 5
185x 10
135 x 12

Incline dB press
85x 12x4 sets

Incline dB fly
35x15-18x 4 sets

Neutral grip press/fly
60x 12-15x 4 sets

Hs cable incline press
60 x 18x2 sets
50x 20x 2 sets

Free motion incline flies
50x20x 3sets

Free motion cable cross overs
60x 18x 3sets

Free motion dropset flies
60
50
40
30

The weights were extra heavy yesterday was really expecting/wanting to get 275 for 8 and only got 5 so that was a little frustrating. I was looking decent so that was a bonus. There is a local show coming up on the 17th of next month I may try and do. I'm not gonna take it super serious but if I can get lean enough and stay close to the top of the weight class why not?


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[Dema]

Snaff I'd love to see you do the show! Stay on it and rocks it!

 

[snaff05]

So I am supposed to go out of town on the 15th and have been working crazy fucking hours. I have worked a total of 29 hours in the last 2 days. On top of that it feels like my body is trying to get a gnarly sinus infection. I started self medicating with some penicillin yesterday around noon. so, hopefully that will start to help. Once I start to get sick I lose every bit of my appetite so I am looking lean and still managing to keep my strength fairly well which is suuuuper surprising. Friday I managed to do a total of 24 sets of shoulders in just around 35 minutes. Yesterday I walked into the gym after my 14 hour work day and spitting up what appears to be nuclear waste and just did 30 minutes of LIGHT bi's and tris. It felt good to sweat but don't know if I really accomplished anything


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