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Cruefan89 GC Log

Oldest lives by herself and the youngest eats out mostly. Wife is a stay at home mom so she eats whatever but only eats salad with me at dinner.

Sunday is the only time we all sit down together and eat.

But yes I’m spoiled because meal prep is a lot of work and she does it all 👍🏽
Better hang on to that woman...they don't make women like that anymore!
 
Music: Van Hagar

60 degrees feels good in the mornings. Not ready for fall/winter fall back time change though.
 

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Music: Metallica And Justice for All

Feeling good after a short weekend. Taking this Friday off. Homecoming weekend for my daughter 🙄
 

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Music: Anthrax P.O.T

No more pool on the weekends. Going to be high in the 60’s this week 👎🏽 MT2🤔

Scheduled a blood donation next month.

Cruising along on GC’s Test E 💉
 

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Music: Queens of the Stone Age

More of a light week for me. Some shoulder pain all week but on the rebound now
 

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Music: Chris Stapleton < Sorry L

All good in the hood. Still cruising and planning next run
. Got a new Tattoo-“ And Justice For All “ on my forearm in the Metallica Album Font
 

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Music: Chris Stapleton < Sorry L

All good in the hood. Still cruising and planning next run
. Got a new Tattoo-“ And Justice For All “ on my forearm in the Metallica Album Font
oh man Crue....Country?

How big is the tattoo?
 
This is my Viking Press attachment that I use as a shoulder finisher
You can see the close grip and Y bar I also use with my landmine attachment
It’s also good for Meadow rows along with other movements. I really like
 

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This is my Viking Press attachment that I use as a shoulder finisher
You can see the close grip and Y bar I also use with my landmine attachment
It’s also good for Meadow rows along with other movements. I really like
I like that. How much was it?
 
I like that. How much was it?

I think it was like $50 on Amazon. The stand I forgot to mention was $40 from Home Depot. It’s a V shaped roller stand and holds like 250lbs. Fairly inexpensive for the 2. I think my landmine attachment was around $50 as well

Next I’m getting a Bulgarian Split Squat stand and a Sissy Squat machine
 
I think it was like $50 on Amazon. The stand I forgot to mention was $40 from Home Depot. It’s a V shaped roller stand and holds like 250lbs. Fairly inexpensive for the 2. I think my landmine attachment was around $50 as well

Next I’m getting a Bulgarian Split Squat stand and a Sissy Squat machine
Nice
 
Music: Rock Mashup on SoundCloud

Donated blood last week
BP 120/80 ish 👍🏽
 

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Hope all is well

All is good. Bama pulled it off Saturday 😂. Won’t make Playoffs but still a fun game to watch.

Daughter is starting Auburn in the fall of 2024 so I’ll be a Tiger fan one day a year.

She’ll finish up high school soccer this year but is coming off her second meniscus tear along with all the other knee issues. No school will touch her now for offers. She’s on a partial academic now. Could go full academic at Miss State but doesn’t like the campus
 
All is good. Bama pulled it off Saturday 😂. Won’t make Playoffs but still a fun game to watch.

Daughter is starting Auburn in the fall of 2024 so I’ll be a Tiger fan one day a year.

She’ll finish up high school soccer this year but is coming off her second meniscus tear along with all the other knee issues. No school will touch her now for offers. She’s on a partial academic now. Could go full academic at Miss State but doesn’t like the campus
Happy for her.....Starkville sucks bro...good call by her.....Oxford is another story!
 
Music:: Bad Company 🎲🎲


Workouts been pretty decent. Off for 2 weeks during the holidays from work so looking forward to that
Going to start a new cycle after New Years. Just turned 52 so nothing too crazy 😝
 

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Music:: Bad Company 🎲🎲


Workouts been pretty decent. Off for 2 weeks during the holidays from work so looking forward to that
Going to start a new cycle after New Years. Just turned 52 so nothing too crazy 😝
Congrats on 52. What are you thinking for this new cycle?
 
GC’s Test-Mast-NPP at 300mg each EW

1.5 on Mon and Thur

Start next Monday for 8 weeks

💪🏽 short esters
 
Dang Crew, your blood pressure is always on point… my Doc just put me on a low dose something… he said I can’t out run it, it’s in my family history.
Oh yeah cool tat big man!
 
Dang Crew, your blood pressure is always on point… my Doc just put me on a low dose something… he said I can’t out run it, it’s in my family history.
Oh yeah cool tat big man!

High BP is in my family also. I’m on 2 meds. Amlodipine and Lisinopril not like that’s a brag or anything 😃
 
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