Cruefan89 GC Log

[ldog]

Auburn is front runner and Alabama is second and then Mississippi State is slight possibility

Good deal. Do they give full rides or partials?

 

[Cruefan89]

Good deal. Do they give full rides or partials?

Partials is all any college offers for soccer

 

[MTG]

this is a great log.. took me a minute to get through it but I finally did

 

[Cruefan89]

Music: Red Hot Chili Peppers 🌶️

Short week at work this week also Prom week for my daughter. Let me start cleaning my gun now

 

[Draig]

Music: Red Hot Chili Peppers

Short week at work this week also Prom week for my daughter. Let me start cleaning my gun now

Man, I saw RHCP in concert last Saturday. So freaking good.



List Available Here

 

[Cruefan89]

Man, I saw RHCP in concert last Saturday. So freaking good.



List Available Here

I would love to see them !!!

 

[Cruefan89]

Dr appointment out of the way so now it’s time for a little boost 🙄

 

[ldog]

Dr appointment out of the way so now it’s time for a little boost 🙄

Good meeting with the doc?

 

[ldog]

Music: Red Hot Chili Peppers 🌶️

Short week at work this week also Prom week for my daughter. Let me start cleaning my gun now

Firm handshake with direct eye contact should do the trick.

 

[Cruefan89]

Good meeting with the doc?

It was good. Just normal labs drawn and script renewals.

She upped my anxiety med I take at night but I didn’t ask why 🙄

 

[Cruefan89]

Music: Fleetwood Mac

Looking at starting new cycle next week

Moderate dose Test Mast and probably T-bol kick

 

[ldog]

Music: Fleetwood Mac

Looking at starting new cycle next week

Moderate dose Test Mast and probably T-bol kick

Let's get it going Crue!

 

[Cruefan89]

Music: Everclear/Tonic

Ramping up…

Test P 450 ew 3 dose split
Mast P 450 ew 3 dose split
T-bol 50mg ed 1st 14 days

12 week run with Dex if needed

6’ 215lbs current weight
Recomp within 5lbs of current weight
Nothing crazy but this works for me

 

[ldog]

Music: Everclear/Tonic

Ramping up…

Test P 450 ew 3 dose split
Mast P 450 ew 3 dose split
T-bol 50mg ed 1st 14 days

12 week run with Dex if needed

6’ 215lbs current weight
Recomp within 5lbs of current weight
Nothing crazy but this works for me

This is a perfect setup...I could run this long term

 

[Greybeard]

Music: Everclear/Tonic

Ramping up…

Test P 450 ew 3 dose split
Mast P 450 ew 3 dose split
T-bol 50mg ed 1st 14 days

12 week run with Dex if needed

6’ 215lbs current weight
Recomp within 5lbs of current weight
Nothing crazy but this works for me

Getting after those summer abs Crew?

I’m a little over 200lbs I’m curious if the Mast P would give me a little extra lean look. But then again, my diet is not a clean as I’ve seen yours in the past. I’d probably have to work on that first.

 

[Cruefan89]

Getting after those summer abs Crew?

I’m a little over 200lbs I’m curious if the Mast P would give me a little extra lean look. But then again, my diet is not a clean as I’ve seen yours in the past. I’d probably have to work on that first.

If diet is good it will help with looking harder and more vascular. I like it with all cycles myself being that it’s pretty mild and complements everything.
If extra lean is what you desire you need to add the dark side (Tren A). Test,Mast,Tren is a staple cycle for summer

 

[Cruefan89]

Music: Thin Lizzy “Live and Dangerous “

I can honestly say I never seen a full Stars Wars movie in its entirety. Caught the end of Empire Strikes back and Darth Vader is one ugly dude without the helmet

 

[ldog]

Music: Thin Lizzy “Live and Dangerous “

I can honestly say I never seen a full Stars Wars movie in its entirety. Caught the end of Empire Strikes back and Darth Vader is one ugly dude without the helmet

Dang Crue...you been doing hard time? Star Wars came out in the 70's young man....you sure you never watched a full movie?

 

[Cruefan89]

Dang Crue...you been doing hard time? Star Wars came out in the 70's young man....you sure you never watched a full movie?

I’ve seen pieces of them over the years but never watched one beginning to end. Not my thing

Never seen any

John Wick
Raiders of the Lost Ark
Harry Potter
Fast and Furious
Twilight
Pirates of the Caribbean
Matrix

 

[ldog]

I’ve seen pieces of them over the years but never watched one beginning to end. Not my thing

Never seen any

John Wick
Raiders of the Lost Ark
Harry Potter
Fast and Furious
Twilight
Pirates of the Caribbean
Matrix

Wick and Matrix are a must

 

[Cruefan89]

Wick and Matrix are a must

John Wick looks more interesting. I’m not a Sci-fi guy.

Watched a movie called “Fall”. Had my anxiety at DEFCON 5 😂

 

[ldog]

John Wick looks more interesting. I’m not a Sci-fi guy.

Watched a movie called “Fall”. Had my anxiety at DEFCON 5 😂

I'll check it out

 

[Cruefan89]

Music: The Killers ⚡️

This Mast got me feeling good as always

 

[ldog]

Music: The Killers ⚡️

This Mast got me feeling good as always

Love the feeling of high DHT numbers!

 

[Cruefan89]

Music: Foo Fighters

Time to get some sun

 

[Cruefan89]

Music: VanHagar

Beach trip in August. Can’t believe it’s been 3 years since I’ve been down there other than soccer

 

[ldog]

Music: VanHagar

Beach trip in August. Can’t believe it’s been 3 years since I’ve been down there other than soccer

How is work and the family Crue. Still sitting around 215?

 

[Cruefan89]

How is work and the family Crue. Still sitting around 215?

Work is busy as always. Working 6-7 days a week. 10-11 hour days

Family is good. Wife’s been doing really good health wise. We still walk 4 miles a day every day. It’s a positive daily milestone that we never miss unless something comes up

Yeah I’m at 215lbs. I can’t eat anymore than what I eat. The recomp is always good though in the summer. I lower carbs and up protein as much as I can. No rocket science anymore. I feel best at 210-215lbs and really focus on my form and quality reps. I always wonder how far I could really push myself if I had a workout partner that was one tier above me.
I just stick to what works best for me and that’s always higher volume lower rest workouts 6 days a week
If you do the math with work hours , workouts, walking and family time. I sleep very little but it’s my routine and it works.
Thanks for asking

 

[ldog]

Work is busy as always. Working 6-7 days a week. 10-11 hour days

Family is good. Wife’s been doing really good health wise. We still walk 4 miles a day every day. It’s a positive daily milestone that we never miss unless something comes up

Yeah I’m at 215lbs. I can’t eat anymore than what I eat. The recomp is always good though in the summer. I lower carbs and up protein as much as I can. No rocket science anymore. I feel best at 210-215lbs and really focus on my form and quality reps. I always wonder how far I could really push myself if I had a workout partner that was one tier above me.
I just stick to what works best for me and that’s always higher volume lower rest workouts 6 days a week
If you do the math with work hours , workouts, walking and family time. I sleep very little but it’s my routine and it works.
Thanks for asking

Always my brother!!! I love hearing about your wife and her health improvements. I know it helps the family to see her thrive.

That's a great point about having a partner.....I'm sure you would take you to a new level.

 

[Cruefan89]

Always my brother!!! I love hearing about your wife and her health improvements. I know it helps the family to see her thrive.

That's a great point about having a partner.....I'm sure you would take you to a new level.

I’ve had only one true workout partner. That’s when I was in the Air Force in 91-93. He was a local football coach and he was CT Fletcher 2.0. Other than the hair he was just like him. I have no idea why he took to me the way he did. I was a 19yr old punk kid. He taught History at School besides coaching and it was a life lesson everyday with him. 6 days a week consistent. I miss him still till this day.