CoffeeS's unsponsored SB Labs "Old as Fuck Log" otherwise known as "The Early Bird Special"

[Onidus]

 

[CoffeeS]

Tuesday - Shoulder Day!!

Had another great workout this morning. Went in fasted this morning, orals and coffee only. At the gym at 6am, out by 7:10. By the time I got to my 2nd set of Arnold presses, my delts were so pumped up, I had a hard time moving my arms. Had to take way more than 45 seconds between sets from then on. Dropped on my lateral raise today - felt a little sharp pain in the cuff area so I dropped down and continued on.

Calorie intake has leveled out - finding it hard to hit the 2200 calories the past couple of days, just not hungry but forcing it down.



25mg Anavar
25mg Proviron
40mcg Clenbuterol

Shoulders:
Machine Military - 4 x 15 - 110#
DB Arnold Press - 4 x 15 - 25#
DB Front Raise - 4 x 15 - 15#
DB Lateral Raise - 4 x 10 - 10#
DB Rear Delt Fly - 4 x 35 - 35#
Bent Row - 4 x 15 - 135#
DB Shrugs - 4 x 15 - 65#
Sit ups - 4 x 15
Crunches 4 x 20

 

[Onidus]

Man I bet l could eat 10k a day I'm always hungry, I feel like I'm staving myself on these macros lol

 

[CoffeeS]

I'm saving all my extra macros for the winter bulk!! Then my wife will say "WTF!! I thought you were pig before but this is ridiculous!!"

 

[CoffeeS]

Great rest last night - almost a full 9 hours!! Haven't had that much sleep at one time in years (decades?). This morning, up at 4:45am at the gym at 5:45, out at 6:50. Ran quickly through my stretching, pushups and abs, then right into chest. Workout was great, I was energized and felt really good. I had to change my sequence a little due to the number of people in the free weight area. Chest pump was good, not extreme like yesterday, just right. I was able to focus very well on mind to muscle and controlled, proper form.

Calories steady at 2200 yesterday. Weight was 198# this morning. I don't seem to be losing weight on the scale. The mirror is starting to show more definition and the separation in the deltoids, pecs, abs and obliques. Still have a thin layer I need to get rid of. Skin is not sagging or loose from my 34% BF measurement 7 months ago. Getting a little more vascular every day. Tomorrow is the end of week 4 of the cycle. I changed my routine from training muscle groups 2 or 3 times a week to one time a week. Not sure that is working for me yet, I was hoping to see more gains. But, this is a cutting cycle, not a bulk. I'll give it another 4 weeks and see what time does for me.

Gear: SB Labs

25mg Anavar
25mg Proviron
40mcg Clen

pushups - 4 x 15
Bench - 4 x 15 - 175#
Incline - 4 x 15 - 135#
DB Flies - 4 x 15 - 30#
DB Squeeze Press - 4 x 15 - 40#
Svend Press - 4 x 15 - two 10# plates

Sit ups - 4 x 20 - BW
Crunches 4 x 20
Knee to Elbow Raises - 4 x 20

 

[CoffeeS]

Had a good workout this afternoon. Gym was busy. I decided to do back today. Got a great pump. calories were at 2200 yesterday. Went over today by 400, someone brought 3 extra large pizzas home. Like WTF... but it was good. 3 smaller slices. I'll burn it off tomorrow morning.

25mg Anavar
40mcg Clen

Pull-ups- 5 sets to failure. 10, 8, 5, 6, 8
Bent Row 4 x 15 - 175#
DB Row - 4 x 15 - 55#
Seated Cable Row - 4x15 110#
Close Crip Lat Pulldown - 5 x 15 - 120#
DB Pullover 4x15 - 60# - 70#
Superset Curls- 4x15 50# / Triceps pushdowns 4x15 - 70#

Look at SB Labs gear, hard work and discipline results:

 

[Onidus]

Had a good workout this afternoon. Gym was busy. I decided to do back today. Got a great pump. calories were at 2200 yesterday. Went over today by 400, someone brought 3 extra large pizzas home. Like WTF... but it was good. 3 smaller slices. I'll burn it off tomorrow morning.

25mg Anavar
40mcg Clen

Pull-ups- 5 sets to failure. 10, 8, 5, 6, 8
Bent Row 4 x 15 - 175#
DB Row - 4 x 15 - 55#
Seated Cable Row - 4x15 110#
Close Crip Lat Pulldown - 5 x 15 - 120#
DB Pullover 4x15 - 60# - 70#
Superset Curls- 4x15 50# / Triceps pushdowns 4x15 - 70#

Look at SB Labs gear, hard work and discipline results:
View attachment 103915

Looking great brother 💪

 

[CoffeeS]

Looking great brother 💪

thank you!!😁

 

[Jbswole40]

Damn why am I not getting nothing,
Looking good bro..love the log,the cycle,the workouts,
Looking good 💪

 

[Jbswole40]

Damn why am I not getting notifications
Looking good bro..love the log,the cycle,the workouts,
Looking good 💪

Fixed

 

[Battousai]

Damn looking good dude

 

[CoffeeS]

Damn why am I not getting nothing,
Looking good bro..love the log,the cycle,the workouts,
Looking good 💪

thanks!!

 

[CoffeeS]

Damn looking good dude

thanks, you still on for that bulk bet!!?? 🥩🥩🥩

 

[MXP51]

Wow! Just now seeing this thread. You look great dude! You've come a long way in a short amount of time. Really putting in the work and it shows. Good for you dude!

 

[Jbswole40]

Overall how u feeling on hex..

 

[Battousai]

thanks, you still on for that bulk bet!!?? 🥩🥩🥩

give me a couple months to catch up lol

 

[CoffeeS]

Wow! Just now seeing this thread. You look great dude! You've come a long way in a short amount of time. Really putting in the work and it shows. Good for you dude!

yes, it's been a great experience. Loving it. thanks for the compliments!!

 

[CoffeeS]

Overall how u feeling on hex..

what hex?

No, really, SB hex is smooth as silk, no sides, sleeping well, good appetite. The low dose is great! I was wrong on the dates, Monday will be the 4 week mark. The tren hex is kicking in big time. I'm seeing changes daily.

 

[CoffeeS]

give me a couple months to catch up lol

You got it B! By then, I may need time to catch up to you!

 

[Jbswole40]

what hex?

No, really, SB hex is smooth as silk, no sides, sleeping well, good appetite. The low dose is great! I was wrong on the dates, Monday will be the 4 week mark. The tren hex is kicking in big time. I'm seeing changes daily.

Nice!!,been tempted to add it to what I'm doing..120 highest I ever ran it..def a different feel than ace

 

[Battousai]

You got it B! By then, I may need time to catch up to you!

You were taking MK677 for a while right?

 

[CoffeeS]

I hesitated at the beginning to see if I was going to add it or not. I am happy I did and went with a low dose as it was the advice given by some of the best here on ASF.

 

[Battousai]

I'm taking tri tren day 3. Not really feeling any of the side effects people talking about...

 

[CoffeeS]

You were taking MK677 for a while right?

The peps I was taking until about 2 months ago were:
AOD-9694
BPC-157
TB-500
MT-II

 

[CoffeeS]

I'm taking tri tren day 3. Not really feeling any of the side effects people talking about...

I didn't see or feel anything until a few days ago. No sides at all so far. Just growth. Give it time and keep with your planned dosage. Not sure how fast Tri will kick in, I'd wait and see then adjust if necessary

 

[CoffeeS]

Ran arms this morning, fasted. Not enough rest from the supersets yesterday evening, elbows were talking to me a little. BUT, I hammered through anyway.

SB Gear:
25mg Anavar
40mcg Clen

Close Grip Barbell Bench - 4x15 - 135#
Skull Crushers - 4x15 - 60#
DB Tri Ext - 4x15 - 65#
Triceps Pusdown - 4x15 - 60#
Hammer Curls- 4x15 - 30#
EZ Curl Barbell - 4x15 - 60#
Preacher Curl - 4x15 - 50#
Cable Curl - 4x15 - 55#

 

[Onidus]

Ran arms this morning, fasted. Not enough rest from the supersets yesterday evening, elbows were talking to me a little. BUT, I hammered through anyway.

SB Gear:
25mg Anavar
40mcg Clen

Close Grip Barbell Bench - 4x15 - 135#
Skull Crushers - 4x15 - 60#
DB Tri Ext - 4x15 - 65#
Triceps Pusdown - 4x15 - 60#
Hammer Curls- 4x15 - 30#
EZ Curl Barbell - 4x15 - 60#
Preacher Curl - 4x15 - 50#
Cable Curl - 4x15 - 55#

Chest and arms today for me 💪 right after work.

 

[CoffeeS]

Checked weight this morning - 196#
Last 2 days were 2100 of a road trip home. Passed on the shitty food at the gas stops and the fast food. Opted for coffee, protein drinks and a few pieces of jerky. Yesterday was 20 hours in the seat. I feel like hell today...But I am home.

got a slight pain in my right elbow, dropped the weights some today. See how it progresses.


SB Labs:
200mg Test E
200mg Mast E
50mg Tren Hex
25mg Anavar
25 mg Proviron
40mcg Clen

Abs:
Sit ups - 4 x 20 - BW
Crunches 4 x 20
Leg Raises 4 x 20
Heal touches 4 x 20
Standing Elbow to Knee Touches 4 x 20

Arms:
100 pushups instead of bench - 5 x 20
skull crusher - 4 x 15 - 55#
Tricep extension - 4x20 - 45#
tricep pushdown - 4 x 15 - 50#
DB hammer curls - 4 x 15 - 30#
DB curls - 4 x 15 - 30#
preacher curl - EZ bar - 4 x 15 - 55#
Curls - 21's - 4 sets - 55#

 

[CoffeeS]

Up at 5am, weighed in at 196# again, had a protein drink and my supplements. Went to work in my home office, was able to get my shoulder workout done between phone calls.

I can see a difference in being at the gym vs. my home gym. I need more equipment and less distractions at home!! Shoulders felt really good today, may bump the front and lateral raise weight up.

Yesterday, I dropped to 2000 and ended up 180 below that level. I felt like I had less energy today, but it could be from the 2 days of driving cross country catching up to me.

SB Labs gear today:
25mg Anavar
25mg Proviron
40mcg Clen

Abs:
Situps - 4x15
Crunches - 4x20
Heal touches - 4x20
Standing Elbow Knee touches - 4x20

Shoulders:
DB Military 4x15 - 45#
Arnold Press - 4x15 - 30#
Front raise - 4x15 - 15#
Lateral Raise - 4x15 - 15#
Rear Delt - 4x15 - 40#
Bent Row - 4x14 - 155#
Shrug - 4x15 - 155#

 

[JamesT13]

Looking swole coffee💪