CoffeeS's unsponsored SB Labs "Old as Fuck Log" otherwise known as "The Early Bird Special"

[Halfi]

Legs today. Great workout, great pump with lighter weight, slow and controlled movements.

Diet today was over on fat and low on carbs. Protein was right on. Today was 2430 calories.

Dumbell squats 4 x 15
Leg Extensions 4 x 15
Ham Curls 4 x 15
Lunges 4 x 15 each leg
Calf Raises 6 x 15

I’m smashin legs tomorrow. Can’t wait. I can’t use my elbow so I decided I’ll hit legs

 

[CoffeeS]

I’m smashin legs tomorrow. Can’t wait. I can’t use my elbow so I decided I’ll hit legs

I like your high sets and reps routine. It definitely works for you

 

[CoffeeS]

Here we go - Yesterday, I was about 500 calories short of 2600, just was not hungry. Forced an evening meal of 2 chicken thighs and 3/4 cup rice. I thought today would be a hard day working out due to the low food intake. This morning I took 25mg Anavar and 40mcg Clen with a protein drink. Chased it with a 16oz coffee, sugar and half & half (or, as I call it, diet cream). Was so energized that I took lunch early and worked out. Lots of energy - SB Clen is the real deal... Back pump was great! Had so much energy, I thought of bumping the weight higher - maybe next week.

Back Day:
Bent Rows - 4x15
Seated Cable Row - 4x15
Dumbbell Row - 4x15
Lat Pull Down - 4x15
Dumbbell Pullover - 4x15
Deadlift - 4x15 and 1x25

 

[Vision]

Good for you man, you look absolutely dynamite.
That is an incredible transformation.
Man, enjoy the ride.
Well done my brother! 👍

 

[CoffeeS]

Good for you man, you look absolutely dynamite.
That is an incredible transformation.
Man, enjoy the ride.
Well done my brother! 👍

Thank you Vision - I could not have done this without the help of ASF and the incredible members here. I have a long way to go and I look forward to the journey! So many of you have threads and posts that motivated me. I'm no Frank Zane, but I am going to have a fantastic time trying to catch up!

 

[Vision]

Thank you Vision - I could not have done this without the help of ASF and the incredible members here. I have a long way to go and I look forward to the journey! So many of you have threads and posts that motivated me. I'm no Frank Zane, but I am going to have a fantastic time trying to catch up!

Brother, this community is absolutely phenomenal with the brotherhood, the support, the power backing and the unwavering commitment and dedication that each and every single member displays to one another with helping each other become the finest and best version of our own selves, with no shaming, no judging, nothing but just support and motivation.
Yet in the end, this is the result of your very own hard work and grit.
We are all proud for you and clapping with you.. 👏

 

[CoffeeS]

Brother, this community is absolutely phenomenal with the brotherhood, the support, the power backing and the unwavering commitment and dedication that each and every single member displays to one another with helping each other become the finest and best version of our own selves, with no shaming, no judging, nothing but just support and motivation.
Yet in the end, this is the result of your very own hard work and grit.
We are all proud for you and clapping with you.. 👏

Thank you Vision, much appreciated!

 

[CoffeeS]

Calories yesterday hit my goal of 2400, macros were off a little - more carbs than I wanted. Got a decent 6 hours of straight sleep last night. Up at 6am, coffee then the dogs took me for a drag. They must have smelled deer or a bear and they pulled me like blood hounds today...The 1/2 mile walk back uphill, the leashes were slack. 25 minutes of fasted cardio, felt good. 2nd round of cardio tonight after my dinner meal.

199 pounds this morning.

Going to change the diet up a bit starting today. More protein and fat, less carbs and try to drop the calories to 2200. I'll stop eating after dinner unless I have a solid protein snack.

 

[Johnnyhartly]

Calories yesterday hit my goal of 2400, macros were off a little - more carbs than I wanted. Got a decent 6 hours of straight sleep last night. Up at 6am, coffee then the dogs took me for a drag. They must have smelled deer or a bear and they pulled me like blood hounds today...The 1/2 mile walk back uphill, the leashes were slack. 25 minutes of fasted cardio, felt good. 2nd round of cardio tonight after my dinner meal.

199 pounds this morning.

Going to change the diet up a bit starting today. More protein and fat, less carbs and try to drop the calories to 2200. I'll stop eating after dinner unless I have a solid protein snack.

Keep it up bro. Also have fun with it.

 

[CoffeeS]

Keep it up bro. Also have fun with it.

Godfather, when I achieve cockbody then I will have fun and BULK!!

 

[CoffeeS]

SB Labs - smooth as silk on the pins. Clen is working, Anavar has been giving me great pumps.
Weight this morning is 197
200mg Test E
200mg Mast E
50 mg Tren Hex
25mg Anavar
40mcg Clenbuterol

Arm day today -
Close grip bench - 5 x 15 - 135#
skull crusher - 4 x 15 - 60#
tricep pushdown - 4 x 15 - 70#
DB hammer curls - 4 x 15 - 30#
seated alt DB curls - 4 x 15 - 30#
preacher curl - EZ bar - 4 x 15 - 75#
Curls - 21's - 4 sets - 55#

 

[CoffeeS]

todays calories are right on, diet is going well, more protein and fats, less carbs. 2200 calories.

Incredible shoulder and trap pump today. Getting a little more vascular.

todays gear: 25 mg Anavar AM and PM, 40 mcg Clen, 25 mg Proviron AM and PM.

Shoulders today:
DB Military - 4 x 15 - 40#
Arnold Press - 4 x 15 - 25#
Front Raise - 4 x 15 - 15#
Lateral Raise - 4 x 15 - 15#
Rear Delt Fly - 4 x 15 - 25#
DB Bent Row - 4 x 15 - 50#
DB Shrugs - 4 x 15 - 55#
Sit ups - 4 x 15 - BW
Crunches 4 x 20
Standing Elbow to Knee Touches 4 x 20

 

[Jbswole40]

Love the log bro
💪, dosing,workouts 👍 👌
Keep that tuna and saltines in there,lol

 

[CoffeeS]

Love the log bro
💪, dosing,workouts 👍 👌
Keep that tuna and saltines in there,lol

that's on tomorrow's menu. Today was cubed chicken breast baked in cream of chicken soup over 1/2 cup of rice.

 

[Johnnyhartly]

Keep it up

 

[Jbswole40]

that's on tomorrow's menu. Today was cubed chicken breast baked in cream of chicken soup over 1/2 cup of rice.

Damn bro,that looks like my breakfast 😋

 

[CoffeeS]

Damn bro,that looks like my breakfast

yeah, just wait until I pare this calorie count down again. Got work to do before I can crank up the calories and bulk!!

 

[Jbswole40]

yeah, just wait until I pare this calorie count down again. Got work to do before I can crank up the calories and bulk!!

Keep at it..I didn't mean to rub it in...low carbs don't work for me..my job is little more laid back now and hopefully cooler weather soon..I may have to start doing am cardio again..I love to eat

 

[CoffeeS]

Keep at it..I didn't mean to rub it in...low carbs don't work for me..my job is little more laid back now and hopefully cooler weather soon..I may have to start doing am cardio again..I love to eat

I didn't take it that way at all. its cool Bro!!
You can raz me all you want over my low food intake!

 

[Jbswole40]

I didn't take it that way at all. its cool Bro!!
You can raz me all you want over my low food intake!

I learned to eat alot better lately and it's paying off,I do have a cheat at times,but it's not crazy..keep doing what u doing..love the log

 

[CoffeeS]

I learned to eat alot better lately and it's paying off,I do have a cheat at times,but it's not crazy..keep doing what u doing..love the log

I work at home and live 1.5 hours from a McDonalds so it's not hard for me to skip that cheat meal. Unless I make spaghetti sauce and down 2 pounds of pasta, meatballs, garlic bread, wine...I think I just figured out my 1st meal after this cut. 😋

 

[Startingover]

Already looking good Coffee!
Should make some great gains especially starting out where your at already!!
Enjoy the ride!

 

[CoffeeS]

Already looking good Coffee!
Should make some great gains especially starting out where your at already!!
Enjoy the ride!

thank you Brother! looking forward to this one!

 

[Onidus]

Great stuff here brother 👏 you know some HGH could help immensely, I could probably pull some strings and get you a free kit for you doing this SB Labs log we appreciate it 100%! If you interested let me know bro 💪

 

[Startingover]

Great stuff here brother 👏 you know some HGH could help immensely, I could probably pull some strings and get you a free kit for you doing this SB Labs log we appreciate it 100%! If you interested let me know bro 💪

Nah Coffee don't want any free gh..
🤣 🤣 🤣

 

[CoffeeS]

Great stuff here brother 👏 you know some HGH could help immensely, I could probably pull some strings and get you a free kit for you doing this SB Labs log we appreciate it 100%! If you interested let me know bro 💪

Good Morning Onidus, I would be very interested in the HGH.

 

[Onidus]

Good Morning Onidus, I would be very interested in the HGH.

Ok brother let me get this taken care of for ya! 💪

 

[CoffeeS]

Ok brother let me get this taken care of for ya! 💪

Thanks Brother!! Appreciate the assist! 🤙

 

[Onidus]

Thanks Brother!! Appreciate the assist! 🤙

Of course 💪

 

[Seattlesbest]

Good Morning Onidus, I would be very interested in the HGH.

Running the blue tops right now.. They workin! 😎

Great log bro, absolutely killed it!