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💸Clenjamin and 💉Trennifer Prep log

Muscle Gelz Transdermals
IronMag Labs Prohormones
week 12 day 2
fuel:
beef&rice - 600cal 44p
blt - 350cal 6p
coke - 350cal
goldfish - 200cal
whey - 360cal 66p
whey - 360cal 66p
whey - 360cal 66p

workout: push
pecdec, machine press, dips, overhead vbar, vbar pushdown, pushups, db laterals

ulnar nerve pain returning

cardio:
7/4mile walk
30min liss bike
 
week 12 day 4
fuel:
whey - 480cal 88p
beef&rice - 600cal 44p
coke - 410cal
bar - 150cal 28p
pasta - 600cal
sauce - 70cal
beef - 340cal 44p
whey - 240cal 44p

training: back
pullups, db row (got the db's maxed now, 150x8 reps), bb shrugs, bb curl, hammer curl

considering adding deadlift back in at some point i kinda miss chasing numbers on it. may wait for the bulk though when i have more energy

cardio: 7/4mile walk
going to bed early af

tried to take some back pics. wasnt liking how the lats looked but my delts kinda looked sickaf. just started training them the past couple months cuz i thought they were dumb but since they look pretty cool ill keep it up with em
 

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Valdosta said:
week 12 day 4
fuel:
whey - 480cal 88p
beef&rice - 600cal 44p
coke - 410cal
bar - 150cal 28p
pasta - 600cal
sauce - 70cal
beef - 340cal 44p
whey - 240cal 44p

training: back
pullups, db row (got the db's maxed now, 150x8 reps), bb shrugs, bb curl, hammer curl

considering adding deadlift back in at some point i kinda miss chasing numbers on it. may wait for the bulk though when i have more energy

cardio: 7/4mile walk
going to bed early af

tried to take some back pics. wasnt liking how the lats looked but my delts kinda looked sickaf. just started training them the past couple months cuz i thought they were dumb but since they look pretty cool ill keep it up with em
Click to expand...
D2 college football running back physique lets go
 
week 12 day 4
didnt do shit today. gettin my grill saturday and thats gunna make the cut so much easier

fuel:
whey - 480cal 88p
wings - 1350cal 94p
rice - 240cal
whey - 360cal 66p

weights coming down but i look like shit
 
week 12 day 5
fuel:
major cheat day woops.
protein shake, local pizza place, chicken tendies combo at a chicken place, chicken tendies combo at a different chicken place

workout: legs
fucking insane. possibly the best workout in my entire life. maybe the best workout my city has ever seen. actually absurd. i had to wait for my belt squat cuz some bozos were supersetting leg press with it. a group of 4, doing 10 sets each. not exaggerating. i waited like 15min asked how much more they had, 6 sets left each....
anyway, hit leg extensions. then i slammed out some heel elevated back squats to warm up. only went up to 225x10s but i was really able to focus my quads with minimal stress on joints. then i finally got to belt squat. absolutely killer on my quads. i swear next bulk my legs are gunna grow so damn much if i can replicate this. hit leg press calf raises, good+bad girls, and some ham curls. my quads so brutally fucked now even, 7hrs later.

cardio: played pickleball for 2 hours with coworkers
 
week 12 day 7
fucking exhausted. have no energy or motivation to do anything

fuel:
coke - 140cal
rice - 250cal
chicken - 740cal 100p
candy - 200cal
whey - 480cal 88p
whey - 480cal 88p

training: chest
worst chest day ive had in a while. no energy, no effort.
pecdec, cable press, machine press, flat bench, dips, overhead vbar, vbar pushdown, pushups

cardio: 1hr liss bike
 
Changed workout routine to be a 1 bodypart a day kinda thing. seems fun. wanted some other movement choices added in. did the chest one yesterday boutta go do lats. im not a big fan of OHP for shoulders but i didnt know what else to do with the shoulder day. maybe ill try overloading lateral raises eccentric only or something

IMG_8905.jpeg


if u know what this means 😈
IMG_8904.jpeg
 
Valdosta said:
im not a big fan of OHP for shoulders but i didnt know what else to do with the shoulder day. maybe ill try overloading lateral raises eccentric only or something
Click to expand...
OH Press isn't going to do much hypertrophy wise for your side delts. Lateral raises and tons of them of all variations - cable, machine, db and LOTS of rear delts.
 
Meetketchup said:
OH Press isn't going to do much hypertrophy wise for your side delts. Lateral raises and tons of them of all variations - cable, machine, db and LOTS of rear delts.
Click to expand...
exactly what i wanted to hear 😈 ohp removed

altho it is kinda a flex to hit big numbers on

have u ever tried getting a heavy dumbell you couldnt lat raise, bringing it up close to your body, extend arm, and control the eccentric?
 
Valdosta said:
exactly what i wanted to hear 😈 ohp removed

altho it is kinda a flex to hit big numbers on

have u ever tried getting a heavy dumbell you couldnt lat raise, bringing it up close to your body, extend arm, and control the eccentric?
Click to expand...
Yeah, heavy negatives. I'd have some help me on the up phase and lower it as slow as humanly possible and repeat. Just be careful with that high intensity stuff if you're in a deficit. That shit has a high stimulus to fatigue ratio.

Cable laterals are by far my favorite foe sides. That constant tension trumps DB's any day. Just my opinion though.
 
Meetketchup said:
Yeah, heavy negatives. I'd have some help me on the up phase and lower it as slow as humanly possible and repeat. Just be careful with that high intensity stuff if you're in a deficit. That shit has a high stimulus to fatigue ratio.

Cable laterals are by far my favorite foe sides. That constant tension trumps DB's any day. Just my opinion though.
Click to expand...
yeah i like cables the best. ill still do a good db set with 55s or so if its crowded just to be the center of attention
 

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